Receta Ole'! Macaroni & Creamy Cheese Sauce! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	milk 91.5g	butter 3.55g	cheddar cheese 56.5g	cottage cheese 113.4g	garlic 2.61g	scallions 24.0g	cilantro 0.47g	cumin 0.13g	garlic pepper 0.33g	pepper 0.16g	sugar 3.44g	olive oil 0.0g	lime juice 11.0g	Total Per Serving	Total for Recipe
Protein (g)	2.95	0.03	14.07	12.61	0.17	0.44	0.01	0.02	0.01	0.0	0.0	n/a	0.05	30.35	121.4
Total Fat (g)	2.97	2.88	18.72	4.88	0.01	0.05	0.0	0.03	0.01	0.0	0.0	n/a	0.01	29.56	118.24
Carbohydrates (g)	4.14	0.0	0.72	3.83	0.86	1.76	0.02	0.06	0.05	0.01	3.37	n/a	0.93	15.75	63.0
Ash (g)	0.63	0.07	2.22	1.6	0.04	0.19	0.01	0.01	0.0	0.0	0.02	n/a	0.03	4.83	19.32
Calories (kcal)	54.9	25.454	227.695	111.132	3.889	7.68	0.109	0.469	0.312	0.05	13.063	n/a	2.75	447.501	1790.004
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	0.0	n/a	0.14	0.0	n/a	n/a	n/a	n/a	n/a	0.0	3.25	n/a	0.05	3.44	13.76
Glucose (dextrose) (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.05	n/a	0.07	0.12	0.48
Fructose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.04	n/a	0.07	0.11	0.44
Lactose (g)	4.81	n/a	0.13	3.03	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	7.97	31.88
Maltose (g)	0.0	n/a	0.08	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.08	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	80.81	0.56	20.76	90.48	1.53	21.56	0.44	0.01	0.26	0.15	0.05	n/a	9.99	226.59	906.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	4.81	0.0	0.29	3.03	0.03	0.56	0.0	0.0	0.03	0.01	3.34	n/a	0.19	12.29	49.16
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.1	0.6	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.8	3.2
Calcium (mg)	103.395	0.852	407.365	94.122	4.724	17.28	0.316	1.164	0.052	0.011	2.853	n/a	1.54	633.674	2534.696
Iron (mg)	0.03	0.0	0.38	0.08	0.04	0.36	0.01	0.08	0.0	0.0	0.02	n/a	0.01	1.02	4.08
Magnesium (mg)	9.15	0.071	15.82	9.072	0.653	4.8	0.123	0.458	n/a	0.019	0.309	n/a	0.88	41.354	165.416
Phosphorus (mg)	83.265	0.852	289.28	180.306	3.993	8.88	0.226	0.624	n/a	0.042	0.138	n/a	1.54	569.146	2276.584
Potassium (mg)	130.845	0.852	55.37	117.936	10.466	66.24	2.458	2.235	1.04	0.337	4.572	n/a	12.87	405.221	1620.884
Sodium (mg)	36.6	20.448	350.865	412.776	0.444	3.84	0.217	0.21	1.378	0.006	0.963	n/a	0.22	827.967	3311.868
Zinc (mg)	0.37	0.0	1.76	0.45	0.03	0.09	0.0	0.01	n/a	0.0	0.0	n/a	0.01	2.72	10.88
Copper (mg)	0.009	0.0	0.017	0.034	0.008	0.019	0.001	0.001	n/a	0.0	0.002	n/a	0.003	0.094	0.376
Manganese (mg)	0.0	0.0	0.006	0.0	0.044	0.038	0.002	0.004	n/a	0.0	0.002	n/a	0.002	0.098	0.392
Selenium (mcg)	3.4	0.0	7.9	11.0	0.4	0.1	0.0	0.0	n/a	0.0	0.0	n/a	0.0	22.9	91.6
Vitamin A, IU (IU)	93.33	88.715	566.13	158.76	0.235	239.28	31.834	1.588	2.6	5.006	0.0	n/a	5.5	1192.977	4771.908
Retinol (mcg)	25.62	23.821	145.77	40.824	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	236.035	944.14
Vitamin A, RAE (mcg_RAE)	25.62	24.282	149.725	41.958	0.0	12.0	1.59	0.08	n/a	0.251	0.0	n/a	0.22	255.726	1022.904
Beta Carotene (mcg)	4.575	5.609	48.025	13.608	0.131	143.52	18.54	0.953	n/a	2.597	0.0	n/a	3.3	240.857	963.428
Vitamin E (mg)	0.05	0.08	0.16	0.09	0.0	0.13	0.01	0.0	n/a	0.0	0.0	n/a	0.02	0.57	2.28
Vitamin D (IU)	36.6	1.988	6.78	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	45.368	181.472
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.418	272.88	4.081	0.56	n/a	0.082	0.0	n/a	0.0	278.02	1112.08
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.01	0.04
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.8	4.5	0.1	0.0	0.0	0.2	0.0	n/a	3.3	9.0	36.0
Thiamin (mg)	0.037	0.0	0.017	0.034	0.005	0.014	0.0	0.001	n/a	0.0	0.0	n/a	0.003	0.112	0.448
Riboflavin (mg)	0.165	0.001	0.215	0.181	0.003	0.019	0.001	0.0	n/a	0.0	0.0	n/a	0.002	0.587	2.348
Niacin (mg)	0.101	0.001	0.045	0.113	0.018	0.127	0.005	0.006	n/a	0.002	0.004	n/a	0.015	0.438	1.752
Pantothenic acid (mg)	0.329	0.004	0.232	0.635	0.016	0.019	0.003	n/a	n/a	0.001	0.004	n/a	0.013	1.256	5.024
Vitamin B-6 (mg)	0.037	0.0	0.04	0.057	0.032	0.014	0.001	0.001	n/a	0.0	0.001	n/a	0.004	0.187	0.748
Folate (mcg)	4.575	0.107	10.17	13.608	0.078	15.36	0.292	0.013	n/a	0.074	0.034	n/a	1.1	45.411	181.644
Vitamin B-12 (mcg)	0.4	0.01	0.47	0.49	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	1.37	5.48
Choline (mg)	13.1	0.7	9.3	20.9	0.6	1.4	0.1	0.0	n/a	0.0	0.1	n/a	0.6	46.7	186.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.073	0.0	0.181	0.17	0.002	0.005	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.431	1.724
Threonine (g)	0.128	0.001	0.503	0.567	0.004	0.017	n/a	n/a	n/a	0.0	n/a	n/a	0.0	1.22	4.88
Isoleucine (g)	0.156	0.002	0.876	0.669	0.006	0.019	n/a	n/a	n/a	0.0	n/a	n/a	0.0	1.727	6.908
Leucine (g)	0.247	0.003	1.35	1.27	0.008	0.026	n/a	n/a	n/a	0.0	n/a	n/a	0.002	2.907	11.628
Lysine (g)	0.128	0.002	1.17	1.055	0.007	0.022	n/a	n/a	n/a	0.0	n/a	n/a	0.002	2.386	9.544
Methionine (g)	0.073	0.001	0.367	0.306	0.002	0.005	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.754	3.016
Cystine (g)	0.018	0.0	0.073	0.079	0.002	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.173	0.692
Phenylalanine (g)	0.137	0.001	0.74	0.658	0.005	0.014	n/a	n/a	n/a	0.0	n/a	n/a	0.001	1.557	6.228
Tyrosine (g)	0.137	0.001	0.678	0.68	0.002	0.012	n/a	n/a	n/a	0.0	n/a	n/a	0.0	1.511	6.044
Valine (g)	0.174	0.002	0.938	0.851	0.008	0.019	n/a	n/a	n/a	0.0	n/a	n/a	0.001	1.992	7.968
Arginine (g)	0.073	0.001	0.531	0.567	0.016	0.031	n/a	n/a	n/a	0.0	n/a	n/a	0.002	1.222	4.888
Histidine (g)	0.073	0.001	0.492	0.374	0.003	0.007	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.95	3.8
Alanine (g)	0.092	0.001	0.396	0.431	0.003	0.019	n/a	n/a	n/a	0.0	n/a	n/a	0.002	0.944	3.776
Aspartic acid (g)	0.22	0.002	0.904	1.032	0.013	0.041	n/a	n/a	n/a	0.0	n/a	n/a	0.012	2.224	8.896
Glutamic acid (g)	0.595	0.006	3.441	2.948	0.021	0.091	n/a	n/a	n/a	0.0	n/a	n/a	0.008	7.111	28.444
Glycine (g)	0.073	0.001	0.243	0.249	0.005	0.022	n/a	n/a	n/a	0.0	n/a	n/a	0.001	0.594	2.376
Proline (g)	0.311	0.003	1.588	1.395	0.003	0.029	n/a	n/a	n/a	0.0	n/a	n/a	0.003	3.331	13.324
Serine (g)	0.101	0.002	0.825	0.726	0.005	0.019	n/a	n/a	n/a	0.0	n/a	n/a	0.004	1.682	6.728
Cholesterol (mg)	9.15	7.633	59.325	19.278	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	95.386	381.544
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.711	1.824	11.916	1.95	0.002	0.007	0.0	0.002	0.001	0.0	0.0	n/a	0.001	17.415	69.66
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.024	0.085	n/a	n/a	n/a	n/a	n/a	0.109	0.436
Monounsaturated Fat (g)	0.741	0.746	5.305	0.885	0.0	0.007	0.001	0.018	n/a	0.0	0.0	n/a	0.001	7.705	30.82
Polyunsaturated (g)	0.183	0.108	0.531	0.136	0.007	0.017	0.0	0.004	n/a	0.0	0.0	n/a	0.002	0.988	3.952