Receta Ole Man Jim's Bbq Quesadillas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	garlics 1.31g	oil 1.13g	basil 0.28g	pepper 0.26g	butter 3.55g	flour tortillas 0.0g	jack cheese 56.5g	salsa 0.0g	guacamole 37.18g	Total Per Serving	Total for Recipe
Protein (g)	0.08	0.0	0.01	0.03	0.03	n/a	13.83	n/a	0.74	14.73	58.92
Total Fat (g)	0.01	1.13	0.0	0.01	2.88	n/a	17.11	n/a	5.45	26.58	106.32
Carbohydrates (g)	0.43	0.0	0.01	0.17	0.0	n/a	0.38	n/a	3.17	4.17	16.68
Ash (g)	0.02	0.0	0.0	0.01	0.07	n/a	n/a	n/a	0.59	0.7	2.8
Calories (kcal)	1.944	9.945	0.065	0.669	25.454	n/a	210.745	n/a	59.496	308.318	1233.272
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.04	0.16
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.02	0.02	0.08
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.14	0.14	0.56
Fructose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.04	0.04	0.16
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Water (g)	0.76	0.0	0.26	0.03	0.56	n/a	23.17	n/a	27.23	52.02	208.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.01	0.0	0.0	0.0	0.0	n/a	0.28	n/a	0.25	0.55	2.2
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.04	0.04	0.16
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.0	n/a	0.0	n/a	2.5	2.6	10.4
Calcium (mg)	2.362	0.0	0.501	1.147	0.852	n/a	421.49	n/a	4.462	430.815	1723.26
Iron (mg)	0.02	0.0	0.01	0.08	0.0	n/a	0.41	n/a	0.2	0.72	2.88
Magnesium (mg)	0.326	0.0	0.181	0.509	0.071	n/a	15.255	n/a	10.784	27.126	108.504
Phosphorus (mg)	1.997	0.0	0.159	0.454	0.852	n/a	250.86	n/a	19.336	273.658	1094.632
Potassium (mg)	5.233	0.0	0.835	3.305	0.852	n/a	45.765	n/a	180.347	236.338	945.352
Sodium (mg)	0.222	0.0	0.011	0.116	20.448	n/a	302.84	n/a	2.603	326.24	1304.96
Zinc (mg)	0.02	0.0	0.0	0.0	0.0	n/a	1.7	n/a	0.24	1.96	7.84
Copper (mg)	0.004	0.0	0.001	0.003	0.0	n/a	0.017	n/a	0.071	0.096	0.384
Manganese (mg)	0.022	n/a	0.003	0.015	0.0	n/a	n/a	n/a	0.052	0.092	0.368
Selenium (mcg)	0.2	0.0	0.0	0.0	0.0	n/a	8.2	n/a	0.1	8.6	34.4
Vitamin A, IU (IU)	0.117	0.0	14.939	0.785	88.715	n/a	n/a	n/a	54.29	158.846	635.384
Retinol (mcg)	0.0	0.0	0.0	0.0	23.821	n/a	108.48	n/a	0.0	132.301	529.204
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.748	0.039	24.282	n/a	111.87	n/a	2.603	139.542	558.168
Beta Carotene (mcg)	0.065	0.0	8.898	0.41	5.609	n/a	44.07	n/a	23.055	82.107	328.428
Vitamin E (mg)	0.0	0.1	0.0	0.0	0.08	n/a	0.15	n/a	0.77	1.11	4.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	1.988	n/a	n/a	n/a	n/a	1.988	7.952
Lycopene (mcg)	0.0	0.0	0.0	0.016	0.0	n/a	0.0	n/a	0.0	0.016	0.064
Lutein + zeaxanthin (mcg)	0.209	0.0	16.001	0.538	0.0	n/a	0.0	n/a	100.771	117.519	470.076
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.02	0.02	0.08
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.01	0.0	n/a	n/a	n/a	0.12	0.14	0.56
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.01	0.01	0.04
Vitamin C (mg)	0.4	0.0	0.1	0.1	0.0	n/a	0.0	n/a	3.7	4.2	16.8
Thiamin (mg)	0.003	0.0	0.0	0.0	0.0	n/a	0.011	n/a	0.026	0.041	0.164
Riboflavin (mg)	0.001	0.0	0.0	0.001	0.001	n/a	0.22	n/a	0.048	0.272	1.088
Niacin (mg)	0.009	0.0	0.003	0.003	0.001	n/a	0.051	n/a	0.647	0.714	2.856
Pantothenic acid (mg)	0.008	0.0	0.001	n/a	0.004	n/a	n/a	n/a	0.517	0.529	2.116
Vitamin B-6 (mg)	0.016	0.0	0.0	0.001	0.0	n/a	0.045	n/a	0.097	0.159	0.636
Folate (mcg)	0.039	0.0	0.193	0.026	0.107	n/a	10.17	n/a	30.12	40.654	162.616
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.01	n/a	0.47	n/a	0.0	0.47	1.88
Choline (mg)	0.3	n/a	0.0	0.0	0.7	n/a	8.7	n/a	5.3	15.0	60.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.001	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.011	0.013	0.052
Threonine (g)	0.002	0.0	0.0	n/a	0.001	n/a	n/a	n/a	0.026	0.03	0.12
Isoleucine (g)	0.003	0.0	0.0	n/a	0.002	n/a	n/a	n/a	0.03	0.035	0.14
Leucine (g)	0.004	0.0	0.001	n/a	0.003	n/a	n/a	n/a	0.052	0.059	0.236
Lysine (g)	0.004	0.0	0.0	n/a	0.002	n/a	n/a	n/a	0.048	0.055	0.22
Methionine (g)	0.001	0.0	0.0	n/a	0.001	n/a	n/a	n/a	0.015	0.017	0.068
Cystine (g)	0.001	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.011	0.013	0.052
Phenylalanine (g)	0.002	0.0	0.0	n/a	0.001	n/a	n/a	n/a	0.086	0.09	0.36
Tyrosine (g)	0.001	0.0	0.0	n/a	0.001	n/a	n/a	n/a	0.019	0.021	0.084
Valine (g)	0.004	0.0	0.0	n/a	0.002	n/a	n/a	n/a	0.041	0.047	0.188
Arginine (g)	0.008	0.0	0.0	n/a	0.001	n/a	n/a	n/a	0.033	0.043	0.172
Histidine (g)	0.001	0.0	0.0	n/a	0.001	n/a	n/a	n/a	0.019	0.021	0.084
Alanine (g)	0.002	0.0	0.0	n/a	0.001	n/a	n/a	n/a	0.041	0.044	0.176
Aspartic acid (g)	0.006	0.0	0.001	n/a	0.002	n/a	n/a	n/a	0.089	0.099	0.396
Glutamic acid (g)	0.011	0.0	0.001	n/a	0.006	n/a	n/a	n/a	0.108	0.126	0.504
Glycine (g)	0.003	0.0	0.0	n/a	0.001	n/a	n/a	n/a	0.037	0.041	0.164
Proline (g)	0.001	0.0	0.0	n/a	0.003	n/a	n/a	n/a	0.037	0.042	0.168
Serine (g)	0.002	0.0	0.0	n/a	0.002	n/a	n/a	n/a	0.041	0.045	0.18
Cholesterol (mg)	0.0	0.0	0.0	0.0	7.633	n/a	50.285	n/a	0.0	57.918	231.672
Trans Fat (g)	n/a	0.029	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.029	0.116
Saturated Fat (g)	0.001	0.084	0.0	0.003	1.824	n/a	10.775	n/a	0.792	13.478	53.912
Phytosterols (mg)	n/a	2.813	n/a	0.242	n/a	n/a	n/a	n/a	n/a	3.054	12.216
Monounsaturated Fat (g)	0.0	0.256	0.0	0.003	0.746	n/a	4.944	n/a	3.644	9.593	38.372
Polyunsaturated (g)	0.003	0.733	0.001	0.003	0.108	n/a	0.509	n/a	0.677	2.033	8.132