Receta Ole Man Jim's Beans And Corn - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onion 24.75g	oil 3.4g	tobasco sauce 0.6g	Total Per Serving	Total for Recipe
Protein (g)	0.27	0.0	0.01	0.28	1.12
Total Fat (g)	0.02	3.4	0.0	3.43	13.72
Carbohydrates (g)	2.31	0.0	0.0	2.32	9.28
Ash (g)	0.09	0.0	0.01	0.1	0.4
Calories (kcal)	9.9	30.056	0.072	40.028	160.112
Starch (g)	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.25	n/a	n/a	0.25	1.0
Glucose (dextrose) (g)	0.49	n/a	n/a	0.49	1.96
Fructose (g)	0.32	n/a	n/a	0.32	1.28
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	22.05	0.0	0.57	22.63	90.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.05	0.0	0.0	1.05	4.2
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.0	0.0	0.4	1.6
Calcium (mg)	5.693	0.0	0.072	5.765	23.06
Iron (mg)	0.05	0.0	0.01	0.06	0.24
Magnesium (mg)	2.475	0.0	0.072	2.547	10.188
Phosphorus (mg)	7.178	0.0	0.138	7.316	29.264
Potassium (mg)	36.135	0.0	0.768	36.903	147.612
Sodium (mg)	0.99	0.0	3.798	4.788	19.152
Zinc (mg)	0.04	0.0	0.0	0.04	0.16
Copper (mg)	0.01	0.0	0.0	0.01	0.04
Manganese (mg)	0.032	n/a	0.001	0.033	0.132
Selenium (mcg)	0.1	0.0	0.0	0.1	0.4
Vitamin A, IU (IU)	0.495	0.0	9.84	10.335	41.34
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.492	0.492	1.968
Beta Carotene (mcg)	0.248	0.0	5.514	5.762	23.048
Vitamin E (mg)	0.0	0.31	0.0	0.32	1.28
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.99	0.0	0.06	1.05	4.2
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.8	0.0	0.0	1.9	7.6
Thiamin (mg)	0.012	0.0	0.0	0.013	0.052
Riboflavin (mg)	0.007	0.0	0.0	0.008	0.032
Niacin (mg)	0.03	0.0	0.001	0.031	0.124
Pantothenic acid (mg)	0.03	0.0	0.001	0.03	0.12
Vitamin B-6 (mg)	0.03	0.0	0.001	0.031	0.124
Folate (mcg)	4.703	0.0	0.006	4.709	18.836
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.5	n/a	0.0	1.5	6.0
Folic acid (mcg)	0.0	0.0	0.006	0.006	0.024
Tryptophan (g)	0.002	0.0	0.0	0.003	0.012
Threonine (g)	0.005	0.0	0.0	0.005	0.02
Isoleucine (g)	0.002	0.0	0.0	0.003	0.012
Leucine (g)	0.007	0.0	0.0	0.008	0.032
Lysine (g)	0.01	0.0	0.0	0.01	0.04
Methionine (g)	0.0	0.0	0.0	0.0	0.0
Cystine (g)	0.0	0.0	0.0	0.0	0.0
Phenylalanine (g)	0.007	0.0	0.0	0.008	0.032
Tyrosine (g)	0.002	0.0	0.0	0.003	0.012
Valine (g)	0.005	0.0	0.0	0.005	0.02
Arginine (g)	0.025	0.0	0.0	0.025	0.1
Histidine (g)	0.002	0.0	0.0	0.003	0.012
Alanine (g)	0.005	0.0	0.0	0.005	0.02
Aspartic acid (g)	0.022	0.0	0.001	0.023	0.092
Glutamic acid (g)	0.064	0.0	0.001	0.065	0.26
Glycine (g)	0.007	0.0	0.0	0.008	0.032
Proline (g)	0.002	0.0	0.0	0.003	0.012
Serine (g)	0.005	0.0	0.0	0.005	0.02
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.088	n/a	0.088	0.352
Saturated Fat (g)	0.01	0.253	0.001	0.263	1.052
Phytosterols (mg)	3.713	8.5	n/a	12.213	48.852
Monounsaturated Fat (g)	0.002	0.773	0.0	0.776	3.104
Polyunsaturated (g)	0.005	2.215	0.002	2.222	8.888