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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 sheets phyllo dough
10 Greek-style black olives, pitted and cut into thirds
olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocado
68.0g 		endive
2647.08g 		feta cheese
3.9g 		olive oil
0.0g 		on
32.4g 		Total Per Serving Total for Recipe
Protein (g) 1.36 33.09 0.55 n/a 1.04 36.05 36.05
Total Fat (g) 9.97 5.29 0.83 n/a 0.38 16.48 16.48
Carbohydrates (g) 5.8 88.68 0.16 n/a 6.16 100.8 100.8
Ash (g) n/a 37.32 0.2 n/a 0.2 37.73 37.73
Calories (kcal) 108.8 450.004 10.296 n/a 27.864 596.964 596.964
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.67 0.67 0.67
Glucose (dextrose) (g) n/a n/a n/a n/a 0.16 0.16 0.16
Fructose (g) n/a n/a n/a n/a 0.16 0.16 0.16
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.06 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 49.8 2482.7 2.15 n/a 24.61 2559.26 2559.26
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.45 6.62 0.16 n/a 1.04 8.27 8.27
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 4.6 82.1 0.0 n/a 0.9 87.5 87.5
Calcium (mg) 8.16 1376.482 19.227 n/a 0.648 1404.517 1404.517
Iron (mg) 0.37 21.97 0.03 n/a 0.17 22.54 22.54
Magnesium (mg) 19.72 397.062 0.741 n/a 11.988 429.511 429.511
Phosphorus (mg) 35.36 741.182 13.143 n/a 28.836 818.521 818.521
Potassium (mg) 329.8 8311.831 2.418 n/a 87.48 8731.529 8731.529
Sodium (mg) 4.76 582.358 43.524 n/a 4.86 635.502 635.502
Zinc (mg) 0.44 20.91 0.11 n/a 0.15 21.61 21.61
Copper (mg) 0.129 2.647 0.001 n/a 0.016 2.794 2.794
Manganese (mg) n/a 11.118 0.001 n/a 0.052 11.171 11.171
Selenium (mcg) 0.3 5.3 0.6 n/a 0.2 6.3 6.3
Vitamin A, IU (IU) n/a 57362.224 16.458 n/a 60.588 57439.27 57439.27
Retinol (mcg) 0.0 0.0 4.875 n/a 0.0 4.875 4.875
Vitamin A, RAE (mcg_RAE) 4.76 2858.846 4.875 n/a 2.916 2871.397 2871.397
Beta Carotene (mcg) 42.16 34412.04 0.117 n/a 15.228 34469.545 34469.545
Vitamin E (mg) 1.41 11.65 0.01 n/a 0.02 13.08 13.08
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 184.28 0.0 0.0 n/a 208.656 392.936 392.936
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.05 0.05 0.05
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 6.8 172.1 0.0 n/a 2.2 181.1 181.1
Thiamin (mg) 0.048 2.118 0.006 n/a 0.065 2.236 2.236
Riboflavin (mg) 0.088 2.118 0.033 n/a 0.019 2.258 2.258
Niacin (mg) 1.183 10.588 0.039 n/a 0.551 12.361 12.361
Pantothenic acid (mg) n/a 23.824 0.038 n/a 0.246 24.108 24.108
Vitamin B-6 (mg) 0.177 0.529 0.016 n/a 0.019 0.742 0.742
Folate (mcg) 55.08 3758.854 1.248 n/a 14.904 3830.086 3830.086
Vitamin B-12 (mcg) 0.0 0.0 0.07 n/a 0.0 0.07 0.07
Choline (mg) 9.7 444.7 0.6 n/a 7.5 462.4 462.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.265 0.008 n/a 0.006 0.279 0.279
Threonine (g) n/a 1.324 0.025 n/a 0.042 1.391 1.391
Isoleucine (g) n/a 1.853 0.031 n/a 0.042 1.926 1.926
Leucine (g) n/a 2.647 0.055 n/a 0.113 2.815 2.815
Lysine (g) n/a 1.588 0.048 n/a 0.045 1.681 1.681
Methionine (g) n/a 0.265 0.014 n/a 0.023 0.302 0.302
Cystine (g) n/a 0.265 0.003 n/a 0.01 0.278 0.278
Phenylalanine (g) n/a 1.324 0.027 n/a 0.049 1.399 1.399
Tyrosine (g) n/a 1.059 0.026 n/a 0.039 1.124 1.124
Valine (g) n/a 1.588 0.042 n/a 0.062 1.692 1.692
Arginine (g) n/a 1.588 0.018 n/a 0.042 1.649 1.649
Histidine (g) n/a 0.529 0.016 n/a 0.029 0.574 0.574
Alanine (g) n/a 1.588 0.025 n/a 0.097 1.71 1.71
Aspartic acid (g) n/a 3.441 0.03 n/a 0.078 3.549 3.549
Glutamic acid (g) n/a 4.5 0.094 n/a 0.207 4.802 4.802
Glycine (g) n/a 1.588 0.004 n/a 0.042 1.634 1.634
Proline (g) n/a 1.588 0.054 n/a 0.094 1.736 1.736
Serine (g) n/a 1.324 0.046 n/a 0.049 1.418 1.418
Cholesterol (mg) 0.0 0.0 3.471 n/a 0.0 3.471 3.471
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.448 1.324 0.583 n/a 0.058 3.413 3.413
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 6.664 0.0 0.18 n/a 0.113 6.958 6.958
Polyunsaturated (g) 1.238 2.382 0.023 n/a 0.181 3.824 3.824