Receta Olive And Eggplant Tapenade - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Anchovy fillets
    Freshly grnd black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggplant
704.57g 		olive oil
72.0g 		kalamata olives
135.0g 		anchovy
0.0g 		capers
2.87g 		garlic
10.44g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.12 0.0 1.19 n/a 0.07 0.66 n/a 9.04 9.04
Total Fat (g) 1.34 72.0 12.88 n/a 0.02 0.05 n/a 86.29 86.29
Carbohydrates (g) 40.16 0.0 8.18 n/a 0.14 3.45 n/a 51.93 51.93
Ash (g) 4.93 0.0 n/a n/a 0.23 0.16 n/a 5.32 5.32
Calories (kcal) 169.097 636.48 141.75 n/a 0.66 15.556 n/a 963.543 963.543
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 651.09 0.0 109.76 n/a 2.41 6.12 n/a 769.37 769.37
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 16.56 0.0 0.0 n/a 0.01 0.1 n/a 16.67 16.67
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 24.0 0.0 4.1 n/a 0.1 0.2 n/a 28.3 28.3
Calcium (mg) 63.411 0.72 121.5 n/a 1.148 18.896 n/a 205.676 205.676
Iron (mg) 1.69 0.4 4.47 n/a 0.05 0.18 n/a 6.79 6.79
Magnesium (mg) 98.64 0.0 5.4 n/a 0.947 2.61 n/a 107.597 107.597
Phosphorus (mg) 176.143 0.0 4.05 n/a 0.287 15.973 n/a 196.453 196.453
Potassium (mg) 1620.512 0.72 10.8 n/a 1.148 41.864 n/a 1675.044 1675.044
Sodium (mg) 14.091 1.44 1188.0 n/a 85.067 1.775 n/a 1290.373 1290.373
Zinc (mg) 1.13 0.0 0.3 n/a 0.01 0.12 n/a 1.55 1.55
Copper (mg) 0.564 0.0 0.324 n/a 0.011 0.031 n/a 0.93 0.93
Manganese (mg) 1.761 0.0 n/a n/a 0.002 0.174 n/a 1.938 1.938
Selenium (mcg) 2.1 0.0 1.2 n/a 0.0 1.5 n/a 4.8 4.8
Vitamin A, IU (IU) 190.234 0.0 n/a n/a 3.961 0.94 n/a 195.134 195.134
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.046 0.0 25.65 n/a 0.201 0.0 n/a 32.897 32.897
Beta Carotene (mcg) 112.731 0.0 306.45 n/a 2.382 0.522 n/a 422.085 422.085
Vitamin E (mg) 2.11 10.33 2.23 n/a 0.03 0.01 n/a 14.71 14.71
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 688.5 n/a 0.0 1.67 n/a 690.17 690.17
Tocopherol, beta (mg) n/a 0.08 n/a n/a n/a n/a n/a 0.08 0.08
Tocopherol, gamma (mg) n/a 0.6 n/a n/a n/a n/a n/a 0.6 0.6
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 15.5 0.0 1.5 n/a 0.1 3.3 n/a 20.4 20.4
Thiamin (mg) 0.282 0.0 0.0 n/a 0.001 0.021 n/a 0.303 0.303
Riboflavin (mg) 0.282 0.0 0.0 n/a 0.004 0.011 n/a 0.297 0.297
Niacin (mg) 4.58 0.0 0.041 n/a 0.019 0.073 n/a 4.712 4.712
Pantothenic acid (mg) 1.973 0.0 n/a n/a 0.001 0.063 n/a 2.036 2.036
Vitamin B-6 (mg) 0.564 0.0 0.014 n/a 0.001 0.129 n/a 0.707 0.707
Folate (mcg) 155.005 0.0 0.0 n/a 0.66 0.313 n/a 155.979 155.979
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 48.6 0.2 12.4 n/a 0.2 2.4 n/a 63.9 63.9
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.07 0.0 n/a n/a n/a 0.007 n/a 0.078 0.078
Threonine (g) 0.282 0.0 n/a n/a n/a 0.017 n/a 0.299 0.299
Isoleucine (g) 0.352 0.0 n/a n/a n/a 0.023 n/a 0.375 0.375
Leucine (g) 0.423 0.0 n/a n/a n/a 0.032 n/a 0.455 0.455
Lysine (g) 0.352 0.0 n/a n/a n/a 0.028 n/a 0.38 0.38
Methionine (g) 0.07 0.0 n/a n/a n/a 0.008 n/a 0.079 0.079
Cystine (g) 0.07 0.0 n/a n/a n/a 0.007 n/a 0.078 0.078
Phenylalanine (g) 0.282 0.0 n/a n/a n/a 0.019 n/a 0.301 0.301
Tyrosine (g) 0.211 0.0 n/a n/a n/a 0.008 n/a 0.22 0.22
Valine (g) 0.352 0.0 n/a n/a n/a 0.03 n/a 0.383 0.383
Arginine (g) 0.423 0.0 n/a n/a n/a 0.066 n/a 0.489 0.489
Histidine (g) 0.141 0.0 n/a n/a n/a 0.011 n/a 0.152 0.152
Alanine (g) 0.352 0.0 n/a n/a n/a 0.014 n/a 0.366 0.366
Aspartic acid (g) 1.127 0.0 n/a n/a n/a 0.051 n/a 1.178 1.178
Glutamic acid (g) 1.339 0.0 n/a n/a n/a 0.085 n/a 1.423 1.423
Glycine (g) 0.282 0.0 n/a n/a n/a 0.021 n/a 0.303 0.303
Proline (g) 0.282 0.0 n/a n/a n/a 0.01 n/a 0.292 0.292
Serine (g) 0.282 0.0 n/a n/a n/a 0.02 n/a 0.302 0.302
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.211 9.943 1.701 n/a 0.007 0.009 n/a 11.872 11.872
Phytosterols (mg) 49.32 159.12 n/a n/a 1.378 n/a n/a 209.818 209.818
Monounsaturated Fat (g) 0.141 52.531 9.504 n/a 0.002 0.001 n/a 62.179 62.179
Polyunsaturated (g) 0.564 7.574 1.094 n/a 0.009 0.026 n/a 9.266 9.266