Receta Olive And Garlic Pretzels - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Anchovy fillet
Freshly-grnd black pepper to taste
1 x Egg white slightly beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		kalamata olives
1.17g 		anchovy
0.0g 		garlic
0.62g 		olive oil
2.25g 		active yeast
0.58g 		sugar
2.1g 		oil
2.27g 		milk
30.5g 		flour
41.67g 		salt
0.5g 		egg
0.0g 		water
1.23g 		kosher salt
1.5g 		mustard
20.75g 		Total Per Serving Total for Recipe
Protein (g) 0.01 n/a 0.04 0.0 0.22 0.0 0.0 1.03 4.3 0.0 n/a 0.0 0.0 0.91 6.51 78.12
Total Fat (g) 0.11 n/a 0.0 2.25 0.03 0.0 2.27 0.3 0.41 0.0 n/a 0.0 0.0 0.83 6.19 74.28
Carbohydrates (g) 0.07 n/a 0.2 0.0 0.22 2.1 0.0 1.52 31.8 0.0 n/a 0.0 0.0 1.11 37.02 444.24
Ash (g) n/a n/a 0.01 0.0 0.04 0.0 0.0 0.23 0.2 0.5 n/a 0.0 1.5 0.76 3.23 38.76
Calories (kcal) 1.225 n/a 0.918 19.89 1.721 8.127 20.037 12.81 151.667 0.0 n/a 0.0 0.0 13.903 230.298 2763.576
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.13 0.13 1.56
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.05 0.6
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.1 1.2
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.04 0.48
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 1.59 n/a n/a n/a n/a n/a 0.0 1.59 19.08
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.95 n/a 0.36 0.0 0.04 0.0 0.0 27.43 4.97 0.0 n/a 1.23 0.0 17.15 52.13 625.56
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.01 0.0 0.0 2.1 0.0 1.59 0.11 0.0 n/a 0.0 0.0 0.18 3.98 47.76
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1.1 0.0 n/a 0.0 0.0 0.7 2.0 24.0
Calcium (mg) 1.05 n/a 1.115 0.023 0.373 0.021 0.0 36.295 6.25 0.12 n/a 0.037 0.36 12.035 57.679 692.148
Iron (mg) 0.04 n/a 0.01 0.01 0.1 0.0 0.0 0.01 1.93 0.0 n/a 0.0 0.0 0.31 2.42 29.04
Magnesium (mg) 0.047 n/a 0.154 0.0 0.572 0.0 0.0 3.355 9.167 0.005 n/a 0.012 0.015 10.168 23.494 281.928
Phosphorus (mg) 0.035 n/a 0.943 0.0 7.525 0.0 0.0 28.975 45.0 0.0 n/a 0.0 0.0 21.995 104.473 1253.676
Potassium (mg) 0.093 n/a 2.471 0.023 11.667 0.042 0.0 45.75 44.583 0.04 n/a 0.0 0.12 28.635 133.424 1601.088
Sodium (mg) 10.267 n/a 0.105 0.045 0.292 0.0 0.0 13.42 0.833 193.79 n/a 0.049 581.37 235.513 1035.683 12428.196
Zinc (mg) 0.0 n/a 0.01 0.0 0.04 0.0 0.0 0.13 0.29 0.0 n/a 0.0 0.0 0.13 0.6 7.2
Copper (mg) 0.003 n/a 0.002 0.0 0.003 0.0 0.0 0.003 0.058 0.0 n/a 0.0 0.0 0.019 0.088 1.056
Manganese (mg) n/a n/a 0.01 0.0 0.003 0.0 n/a 0.0 0.283 0.001 n/a 0.0 0.002 0.087 0.386 4.632
Selenium (mcg) 0.0 n/a 0.1 0.0 0.1 0.0 0.0 1.0 14.1 0.0 n/a 0.0 0.0 6.8 22.2 266.4
Vitamin A, IU (IU) n/a n/a 0.055 0.0 0.006 0.0 0.0 59.78 0.0 0.0 n/a 0.0 0.0 14.733 74.574 894.888
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 17.69 0.0 0.0 n/a 0.0 0.0 0.0 17.69 212.28
Vitamin A, RAE (mcg_RAE) 0.222 n/a 0.0 0.0 0.0 0.0 0.0 17.69 0.0 0.0 n/a 0.0 0.0 0.83 18.742 224.904
Beta Carotene (mcg) 2.648 n/a 0.031 0.0 0.0 0.0 0.0 0.61 0.0 0.0 n/a 0.0 0.0 6.018 9.307 111.684
Vitamin E (mg) 0.02 n/a 0.0 0.32 0.0 0.0 0.21 0.0 0.03 0.0 n/a 0.0 0.0 0.07 0.65 7.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 15.86 n/a n/a n/a 0.0 n/a n/a 15.86 190.32
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.95 n/a 0.099 0.0 0.0 0.0 0.0 0.0 7.5 0.0 n/a 0.0 0.0 3.735 17.284 207.408
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.03 n/a n/a n/a n/a 0.0 0.03 0.36
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.16 n/a n/a n/a n/a 0.43 0.6 7.2
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.02 0.02 0.24
Vitamin C (mg) 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.5 6.0
Thiamin (mg) 0.0 n/a 0.001 0.0 0.014 0.0 0.0 0.006 0.329 0.0 n/a 0.0 0.0 0.071 0.421 5.052
Riboflavin (mg) 0.0 n/a 0.001 0.0 0.032 0.0 0.0 0.058 0.204 0.0 n/a 0.0 0.0 0.006 0.301 3.612
Niacin (mg) 0.0 n/a 0.004 0.0 0.232 0.0 0.0 0.027 2.458 0.0 n/a 0.0 0.0 0.108 2.83 33.96
Pantothenic acid (mg) n/a n/a 0.004 0.0 0.066 0.0 0.0 0.11 0.183 0.0 n/a 0.0 0.0 0.062 0.425 5.1
Vitamin B-6 (mg) 0.0 n/a 0.008 0.0 0.009 0.0 0.0 0.012 0.017 0.0 n/a 0.0 0.0 0.012 0.058 0.696
Folate (mcg) 0.0 n/a 0.018 0.0 13.65 0.0 0.0 1.525 76.25 0.0 n/a 0.0 0.0 1.453 92.896 1114.752
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.0 n/a 0.0 0.0 0.0 0.13 1.56
Choline (mg) 0.1 n/a 0.1 0.0 0.2 0.0 n/a 5.4 4.3 0.0 n/a 0.0 0.0 4.6 14.8 177.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 64.167 0.0 n/a 0.0 0.0 0.0 64.167 770.004
Tryptophan (g) n/a n/a 0.0 0.0 0.003 n/a 0.0 0.012 0.054 0.0 n/a n/a 0.0 0.002 0.072 0.864
Threonine (g) n/a n/a 0.001 0.0 0.012 n/a 0.0 0.027 0.117 0.0 n/a n/a 0.0 0.035 0.192 2.304
Isoleucine (g) n/a n/a 0.001 0.0 0.013 n/a 0.0 0.058 0.15 0.0 n/a n/a 0.0 0.031 0.253 3.036
Leucine (g) n/a n/a 0.002 0.0 0.018 n/a 0.0 0.116 0.296 0.0 n/a n/a 0.0 0.062 0.494 5.928
Lysine (g) n/a n/a 0.002 0.0 0.018 n/a 0.0 0.088 0.096 0.0 n/a n/a 0.0 0.056 0.26 3.12
Methionine (g) n/a n/a 0.0 0.0 0.004 n/a 0.0 0.024 0.075 0.0 n/a n/a 0.0 0.017 0.121 1.452
Cystine (g) n/a n/a 0.0 0.0 0.003 n/a 0.0 0.037 0.092 0.0 n/a n/a 0.0 0.017 0.148 1.776
Phenylalanine (g) n/a n/a 0.001 0.0 0.011 n/a 0.0 0.052 0.217 0.0 n/a n/a 0.0 0.035 0.316 3.792
Tyrosine (g) n/a n/a 0.0 0.0 0.009 n/a 0.0 0.043 0.129 0.0 n/a n/a 0.0 0.029 0.211 2.532
Valine (g) n/a n/a 0.002 0.0 0.014 n/a 0.0 0.067 0.175 0.0 n/a n/a 0.0 0.042 0.299 3.588
Arginine (g) n/a n/a 0.004 0.0 0.012 n/a 0.0 0.031 0.175 0.0 n/a n/a 0.0 0.054 0.276 3.312
Histidine (g) n/a n/a 0.001 0.0 0.006 n/a 0.0 0.024 0.096 0.0 n/a n/a 0.0 0.025 0.152 1.824
Alanine (g) n/a n/a 0.001 0.0 0.015 n/a 0.0 0.034 0.138 0.0 n/a n/a 0.0 0.035 0.222 2.664
Aspartic acid (g) n/a n/a 0.003 0.0 0.023 n/a 0.0 0.095 0.183 0.0 n/a n/a 0.0 0.083 0.387 4.644
Glutamic acid (g) n/a n/a 0.005 0.0 0.033 n/a 0.0 0.238 1.45 0.0 n/a n/a 0.0 0.156 1.881 22.572
Glycine (g) n/a n/a 0.001 0.0 0.011 n/a 0.0 0.018 0.154 0.0 n/a n/a 0.0 0.05 0.234 2.808
Proline (g) n/a n/a 0.001 0.0 0.01 n/a 0.0 0.11 0.5 0.0 n/a n/a 0.0 0.077 0.697 8.364
Serine (g) n/a n/a 0.001 0.0 0.011 n/a 0.0 0.064 0.217 0.0 n/a n/a 0.0 0.044 0.336 4.032
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.525 0.0 0.0 n/a 0.0 0.0 0.0 1.525 18.3
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.058 n/a n/a n/a n/a n/a n/a 0.002 0.061 0.732
Saturated Fat (g) 0.015 n/a 0.001 0.311 0.004 0.0 0.168 0.192 0.067 0.0 n/a 0.0 0.0 0.052 0.809 9.708
Phytosterols (mg) n/a n/a n/a 4.973 n/a n/a 5.667 n/a n/a 0.0 n/a n/a 0.0 n/a 10.639 127.668
Monounsaturated Fat (g) 0.082 n/a 0.0 1.642 0.015 0.0 0.515 0.085 0.038 0.0 n/a 0.0 0.0 0.546 2.923 35.076
Polyunsaturated (g) 0.009 n/a 0.002 0.237 0.0 0.0 1.477 0.012 0.171 0.0 n/a 0.0 0.0 0.197 2.104 25.248