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Receta Olive And Rosemary Bread - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		active
1.75g 		water
118.5g 		sugar
6.3g 		bread flour
137.0g 		olives
8.31g 		olives
13.5g 		rosemary
1.65g 		salt
0.75g 		olive oil
3.38g 		Total Per Serving Total for Recipe
Protein (g) 0.67 0.0 0.0 16.41 0.09 0.0 0.08 0.0 0.0 17.25 69.0
Total Fat (g) 0.08 0.0 0.0 2.27 1.27 13.5 0.25 0.0 3.38 20.75 83.0
Carbohydrates (g) 0.67 0.0 6.3 99.37 0.32 0.0 1.06 0.0 0.0 107.71 430.84
Ash (g) 0.12 0.12 0.0 0.64 n/a n/a 0.11 0.75 0.0 1.74 6.96
Calories (kcal) 5.163 0.0 24.381 494.57 12.053 119.34 5.462 0.0 29.835 690.803 2763.212
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.13 118.38 0.0 18.3 6.26 0.0 0.15 0.0 0.0 143.23 572.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 6.29 0.42 0.04 0.0 n/a 0.0 0.0 6.76 27.04
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 3.3 0.3 0.0 0.7 0.0 0.0 4.6 18.4
Calcium (mg) 1.12 3.555 0.063 20.55 4.323 0.135 21.12 0.18 0.034 51.079 204.316
Iron (mg) 0.29 0.0 0.0 6.04 0.04 0.08 0.48 0.0 0.02 6.95 27.8
Magnesium (mg) 1.715 1.185 0.0 34.25 0.914 0.0 3.63 0.008 0.0 41.702 166.808
Phosphorus (mg) 22.575 0.0 0.0 132.89 0.333 0.0 1.155 0.0 0.0 156.953 627.812
Potassium (mg) 35.0 0.0 0.126 137.0 3.491 0.135 15.758 0.06 0.034 191.604 766.416
Sodium (mg) 0.875 4.74 0.0 2.74 129.343 0.27 0.825 290.685 0.068 429.545 1718.18
Zinc (mg) 0.11 0.01 0.0 1.16 0.0 0.0 0.05 0.0 0.0 1.35 5.4
Copper (mg) 0.009 0.012 0.0 0.247 0.01 0.0 0.009 0.0 0.0 0.286 1.144
Manganese (mg) 0.01 0.0 0.0 1.082 n/a n/a 0.031 0.001 0.0 1.124 4.496
Selenium (mcg) 0.4 0.0 0.0 54.4 0.1 0.0 0.1 0.0 0.0 55.0 220.0
Vitamin A, IU (IU) 0.018 0.0 0.0 2.74 n/a n/a 51.612 0.0 0.0 54.37 217.48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.663 0.0 2.574 0.0 0.0 4.237 16.948
Beta Carotene (mcg) 0.0 0.0 0.0 1.37 19.202 0.0 n/a 0.0 0.0 20.572 82.288
Vitamin E (mg) 0.0 0.0 0.0 0.55 0.32 1.94 n/a 0.0 0.48 3.29 13.16
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 108.23 42.394 0.0 n/a 0.0 0.0 150.624 602.496
Tocopherol, beta (mg) n/a n/a n/a 0.27 n/a n/a n/a n/a 0.0 0.28 1.12
Tocopherol, gamma (mg) n/a n/a n/a 1.97 n/a n/a n/a n/a 0.03 2.0 8.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 1.0 4.0
Thiamin (mg) 0.041 0.0 0.0 1.11 0.002 0.0 0.008 0.0 0.0 1.161 4.644
Riboflavin (mg) 0.096 0.0 0.001 0.699 0.001 0.0 0.007 0.0 0.0 0.804 3.216
Niacin (mg) 0.696 0.0 0.0 10.344 0.02 0.0 0.017 0.0 0.0 11.076 44.304
Pantothenic acid (mg) 0.198 0.0 0.0 0.603 n/a n/a n/a 0.0 0.0 0.801 3.204
Vitamin B-6 (mg) 0.027 0.0 0.0 0.055 0.002 0.0 0.029 0.0 0.0 0.113 0.452
Folate (mcg) 40.95 0.0 0.0 250.71 0.249 0.0 5.066 0.0 0.0 296.975 1187.9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.0 0.0 14.2 1.2 0.0 n/a 0.0 0.0 16.0 64.0
Folic acid (mcg) 0.0 0.0 0.0 205.5 0.0 0.0 0.0 0.0 0.0 205.5 822.0
Tryptophan (g) 0.008 n/a n/a 0.192 n/a n/a n/a 0.0 0.0 0.2 0.8
Threonine (g) 0.035 n/a n/a 0.438 n/a n/a n/a 0.0 0.0 0.473 1.892
Isoleucine (g) 0.038 n/a n/a 0.603 n/a n/a n/a 0.0 0.0 0.641 2.564
Leucine (g) 0.054 n/a n/a 1.137 n/a n/a n/a 0.0 0.0 1.191 4.764
Lysine (g) 0.055 n/a n/a 0.315 n/a n/a n/a 0.0 0.0 0.37 1.48
Methionine (g) 0.013 n/a n/a 0.288 n/a n/a n/a 0.0 0.0 0.301 1.204
Cystine (g) 0.009 n/a n/a 0.37 n/a n/a n/a 0.0 0.0 0.379 1.516
Phenylalanine (g) 0.033 n/a n/a 0.808 n/a n/a n/a 0.0 0.0 0.841 3.364
Tyrosine (g) 0.028 n/a n/a 0.452 n/a n/a n/a 0.0 0.0 0.48 1.92
Valine (g) 0.041 n/a n/a 0.685 n/a n/a n/a 0.0 0.0 0.726 2.904
Arginine (g) 0.037 n/a n/a 0.575 n/a n/a n/a 0.0 0.0 0.613 2.452
Histidine (g) 0.017 n/a n/a 0.343 n/a n/a n/a 0.0 0.0 0.36 1.44
Alanine (g) 0.044 n/a n/a 0.507 n/a n/a n/a 0.0 0.0 0.551 2.204
Aspartic acid (g) 0.068 n/a n/a 0.658 n/a n/a n/a 0.0 0.0 0.726 2.904
Glutamic acid (g) 0.099 n/a n/a 5.754 n/a n/a n/a 0.0 0.0 5.853 23.412
Glycine (g) 0.033 n/a n/a 0.562 n/a n/a n/a 0.0 0.0 0.594 2.376
Proline (g) 0.029 n/a n/a 1.932 n/a n/a n/a 0.0 0.0 1.96 7.84
Serine (g) 0.033 n/a n/a 0.795 n/a n/a n/a 0.0 0.0 0.828 3.312
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.0 0.0 0.329 0.169 1.864 0.122 0.0 0.466 2.96 11.84
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.957 0.0 7.459 8.416 33.664
Monounsaturated Fat (g) 0.045 0.0 0.0 0.192 0.94 9.85 0.05 0.0 2.462 13.538 54.152
Polyunsaturated (g) 0.0 0.0 0.0 1.0 0.109 1.42 0.039 0.0 0.355 2.923 11.692