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Receta Olive Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		yeast
0.7g 		sugar
1.26g 		water
29.63g 		olive oil
1.35g 		onion
9.9g 		flour
50.0g 		salt
0.6g 		salt
0.15g 		pepper
0.05g 		olives
10.8g 		parsley
0.36g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.0 0.0 0.0 0.11 5.17 0.0 0.0 0.01 0.0 0.01 5.56 55.6
Total Fat (g) 0.03 0.0 0.0 1.35 0.01 0.49 0.0 0.0 0.0 10.8 0.0 12.69 126.9
Carbohydrates (g) 0.27 1.26 0.0 0.0 0.92 38.16 0.0 0.0 0.03 0.0 0.02 40.66 406.6
Ash (g) 0.05 0.0 0.03 0.0 0.03 0.24 0.6 0.15 0.0 n/a 0.01 1.11 11.1
Calories (kcal) 2.065 4.876 0.0 11.934 3.96 182.0 0.0 0.0 0.135 95.472 0.13 300.572 3005.72
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 1.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.2 2.0
Fructose (g) n/a n/a n/a n/a 0.13 n/a n/a n/a n/a n/a n/a 0.13 1.3
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.05 0.0 29.6 0.0 8.82 5.96 0.0 0.0 0.01 0.0 0.32 44.75 447.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.26 0.0 0.0 0.42 0.14 0.0 0.0 0.0 0.0 0.0 1.82 18.2
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.2 1.4 0.0 0.0 0.0 0.0 0.0 1.7 17.0
Calcium (mg) 0.448 0.013 0.889 0.014 2.277 7.5 0.144 0.036 0.232 0.108 0.498 12.158 121.58
Iron (mg) 0.12 0.0 0.0 0.01 0.02 2.32 0.0 0.0 0.02 0.06 0.02 2.57 25.7
Magnesium (mg) 0.686 0.0 0.296 0.0 0.99 11.0 0.006 0.002 0.103 0.0 0.181 13.263 132.63
Phosphorus (mg) 9.03 0.0 0.0 0.0 2.871 54.0 0.0 0.0 0.092 0.0 0.209 66.202 662.02
Potassium (mg) 14.0 0.025 0.0 0.014 14.454 53.5 0.048 0.012 0.667 0.108 2.0 84.828 848.28
Sodium (mg) 0.35 0.0 1.185 0.027 0.396 1.0 232.548 58.137 0.023 0.216 0.202 294.084 2940.84
Zinc (mg) 0.04 0.0 0.0 0.0 0.02 0.35 0.0 0.0 0.0 0.0 0.0 0.42 4.2
Copper (mg) 0.004 0.0 0.003 0.0 0.004 0.07 0.0 0.0 0.001 0.0 0.001 0.082 0.82
Manganese (mg) 0.004 0.0 0.0 0.0 0.013 0.34 0.001 0.0 0.003 n/a 0.001 0.361 3.61
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 17.2 172.0
Vitamin A, IU (IU) 0.007 0.0 0.0 0.0 0.198 0.0 0.0 0.0 0.158 n/a 30.411 30.774 307.74
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 1.52 1.528 15.28
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.099 0.0 0.0 0.0 0.083 0.0 18.245 18.427 184.27
Vitamin E (mg) 0.0 0.0 0.0 0.19 0.0 0.03 0.0 0.0 0.0 1.55 0.0 1.78 17.8
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.003 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.396 9.0 0.0 0.0 0.109 0.0 20.075 29.58 295.8
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.04 n/a n/a 0.0 n/a 0.0 0.04 0.4
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.0 0.19 n/a n/a 0.0 n/a 0.0 0.21 2.1
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.5 1.2 12.0
Thiamin (mg) 0.017 0.0 0.0 0.0 0.005 0.395 0.0 0.0 0.0 0.0 0.0 0.417 4.17
Riboflavin (mg) 0.038 0.0 0.0 0.0 0.003 0.245 0.0 0.0 0.0 0.0 0.0 0.287 2.87
Niacin (mg) 0.278 0.0 0.0 0.0 0.012 2.95 0.0 0.0 0.001 0.0 0.005 3.245 32.45
Pantothenic acid (mg) 0.079 0.0 0.0 0.0 0.012 0.22 0.0 0.0 n/a n/a 0.001 0.312 3.12
Vitamin B-6 (mg) 0.011 0.0 0.0 0.0 0.012 0.02 0.0 0.0 0.0 0.0 0.0 0.043 0.43
Folate (mcg) 16.38 0.0 0.0 0.0 1.881 91.5 0.0 0.0 0.005 0.0 0.549 110.315 1103.15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.0 0.0 0.0 0.6 5.2 0.0 0.0 0.0 0.0 0.0 6.1 61.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 77.0 0.0 0.0 0.0 0.0 0.0 77.0 770.0
Tryptophan (g) 0.003 n/a n/a 0.0 0.001 0.065 0.0 0.0 n/a n/a 0.0 0.07 0.7
Threonine (g) 0.014 n/a n/a 0.0 0.002 0.14 0.0 0.0 n/a n/a 0.0 0.156 1.56
Isoleucine (g) 0.015 n/a n/a 0.0 0.001 0.18 0.0 0.0 n/a n/a 0.0 0.197 1.97
Leucine (g) 0.021 n/a n/a 0.0 0.003 0.355 0.0 0.0 n/a n/a 0.001 0.38 3.8
Lysine (g) 0.022 n/a n/a 0.0 0.004 0.115 0.0 0.0 n/a n/a 0.001 0.142 1.42
Methionine (g) 0.005 n/a n/a 0.0 0.0 0.09 0.0 0.0 n/a n/a 0.0 0.095 0.95
Cystine (g) 0.004 n/a n/a 0.0 0.0 0.11 0.0 0.0 n/a n/a 0.0 0.114 1.14
Phenylalanine (g) 0.013 n/a n/a 0.0 0.003 0.26 0.0 0.0 n/a n/a 0.001 0.277 2.77
Tyrosine (g) 0.011 n/a n/a 0.0 0.001 0.155 0.0 0.0 n/a n/a 0.0 0.167 1.67
Valine (g) 0.016 n/a n/a 0.0 0.002 0.21 0.0 0.0 n/a n/a 0.001 0.229 2.29
Arginine (g) 0.015 n/a n/a 0.0 0.01 0.21 0.0 0.0 n/a n/a 0.0 0.235 2.35
Histidine (g) 0.007 n/a n/a 0.0 0.001 0.115 0.0 0.0 n/a n/a 0.0 0.123 1.23
Alanine (g) 0.018 n/a n/a 0.0 0.002 0.165 0.0 0.0 n/a n/a 0.001 0.185 1.85
Aspartic acid (g) 0.027 n/a n/a 0.0 0.009 0.22 0.0 0.0 n/a n/a 0.001 0.257 2.57
Glutamic acid (g) 0.04 n/a n/a 0.0 0.026 1.74 0.0 0.0 n/a n/a 0.001 1.806 18.06
Glycine (g) 0.013 n/a n/a 0.0 0.003 0.185 0.0 0.0 n/a n/a 0.001 0.202 2.02
Proline (g) 0.011 n/a n/a 0.0 0.001 0.6 0.0 0.0 n/a n/a 0.001 0.613 6.13
Serine (g) 0.013 n/a n/a 0.0 0.002 0.26 0.0 0.0 n/a n/a 0.001 0.276 2.76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.0 0.186 0.004 0.08 0.0 0.0 0.001 1.491 0.0 1.767 17.67
Phytosterols (mg) n/a n/a n/a 2.984 1.485 n/a 0.0 0.0 0.049 n/a 0.018 4.535 45.35
Monounsaturated Fat (g) 0.018 0.0 0.0 0.985 0.001 0.045 0.0 0.0 0.001 7.88 0.001 8.93 89.3
Polyunsaturated (g) 0.0 0.0 0.0 0.142 0.002 0.205 0.0 0.0 0.001 1.136 0.0 1.486 14.86