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Receta Olive Bread With Brine And Molasses - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. tepid water
1/2 c. olive brine liquid
1/3 c. cracked-wheat flour
extra virgin olive oil spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		molasses
1.67g 		olive oil
2.25g 		bread flour
30.44g 		thyme
0.08g 		kalamata olives
5.63g 		yeast
0.67g 		garlic salt
1.4g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 3.65 0.01 0.05 0.26 0.24 0.01 4.2 50.4
Total Fat (g) 0.0 2.25 0.51 0.01 0.54 0.03 0.01 0.0 3.34 40.08
Carbohydrates (g) 1.25 0.0 22.08 0.05 0.34 0.25 1.02 0.06 25.05 300.6
Ash (g) 0.06 0.0 0.14 0.01 n/a 0.05 0.05 0.0 0.3 3.6
Calories (kcal) 4.833 19.89 109.903 0.23 5.906 1.967 4.648 0.223 147.601 1771.212
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.49 n/a n/a n/a n/a n/a n/a n/a 0.49 5.88
Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0.2 2.4
Fructose (g) 0.21 n/a n/a n/a n/a n/a n/a n/a 0.21 2.52
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.36 0.0 4.07 0.01 4.57 0.05 0.09 0.01 9.16 109.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.92 0.0 0.09 0.0 0.0 0.0 0.34 0.0 1.36 16.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.2 0.1 0.1 0.0 1.2 14.4
Calcium (mg) 3.417 0.023 4.567 1.575 5.063 0.427 1.12 0.382 16.572 198.864
Iron (mg) 0.08 0.01 1.34 0.1 0.19 0.11 0.04 0.03 1.9 22.8
Magnesium (mg) 4.033 0.0 7.611 0.183 0.225 0.653 0.812 0.17 13.688 164.256
Phosphorus (mg) 0.517 0.0 29.531 0.168 0.169 8.6 5.838 0.151 44.973 539.676
Potassium (mg) 24.4 0.023 30.444 0.678 0.45 13.333 15.414 1.102 85.844 1030.128
Sodium (mg) 0.617 0.045 0.609 0.046 49.5 0.333 0.364 0.039 51.552 618.624
Zinc (mg) 0.0 0.0 0.26 0.01 0.01 0.04 0.04 0.0 0.36 4.32
Copper (mg) 0.008 0.0 0.055 0.001 0.014 0.003 0.002 0.001 0.084 1.008
Manganese (mg) 0.026 0.0 0.241 0.007 n/a 0.004 0.008 0.005 0.289 3.468
Selenium (mcg) 0.3 0.0 12.1 0.0 0.1 0.2 0.5 0.0 13.1 157.2
Vitamin A, IU (IU) 0.0 0.0 0.609 3.167 n/a 0.007 0.0 0.262 4.044 48.528
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.158 1.069 0.0 0.0 0.013 1.24 14.88
Beta Carotene (mcg) 0.0 0.0 0.304 1.887 12.769 0.0 0.0 0.137 15.096 181.152
Vitamin E (mg) 0.0 0.32 0.12 0.01 0.09 0.0 0.01 0.0 0.55 6.6
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.005 0.06
Lutein + zeaxanthin (mcg) 0.0 0.0 24.051 0.718 28.688 0.0 0.0 0.179 53.636 643.632
Tocopherol, beta (mg) n/a 0.0 0.06 n/a n/a n/a 0.0 0.0 0.06 0.72
Tocopherol, gamma (mg) n/a 0.02 0.44 n/a n/a n/a 0.0 0.0 0.46 5.52
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.4 4.8
Thiamin (mg) 0.001 0.0 0.247 0.0 0.0 0.016 0.007 0.0 0.27 3.24
Riboflavin (mg) 0.0 0.0 0.155 0.0 0.0 0.036 0.002 0.0 0.194 2.328
Niacin (mg) 0.016 0.0 2.299 0.004 0.002 0.265 0.01 0.001 2.595 31.14
Pantothenic acid (mg) 0.013 0.0 0.134 n/a n/a 0.075 n/a n/a 0.223 2.676
Vitamin B-6 (mg) 0.011 0.0 0.012 0.0 0.001 0.01 0.041 0.0 0.076 0.912
Folate (mcg) 0.0 0.0 55.713 0.228 0.0 15.6 0.028 0.009 71.578 858.936
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.0 3.2 0.0 0.5 0.2 0.9 0.0 5.1 61.2
Folic acid (mcg) 0.0 0.0 45.666 0.0 0.0 0.0 0.0 0.0 45.666 547.992
Tryptophan (g) n/a 0.0 0.043 0.0 n/a 0.003 0.003 n/a 0.049 0.588
Threonine (g) n/a 0.0 0.097 0.0 n/a 0.013 0.007 n/a 0.117 1.404
Isoleucine (g) n/a 0.0 0.134 0.0 n/a 0.015 0.009 n/a 0.158 1.896
Leucine (g) n/a 0.0 0.253 0.0 n/a 0.02 0.014 n/a 0.288 3.456
Lysine (g) n/a 0.0 0.07 0.0 n/a 0.021 0.008 n/a 0.099 1.188
Methionine (g) n/a 0.0 0.064 n/a n/a 0.005 0.005 n/a 0.074 0.888
Cystine (g) n/a 0.0 0.082 n/a n/a 0.003 0.002 n/a 0.088 1.056
Phenylalanine (g) n/a 0.0 0.18 n/a n/a 0.012 0.007 n/a 0.199 2.388
Tyrosine (g) n/a 0.0 0.1 n/a n/a 0.011 0.003 n/a 0.114 1.368
Valine (g) n/a 0.0 0.152 0.0 n/a 0.016 0.01 n/a 0.178 2.136
Arginine (g) n/a 0.0 0.128 n/a n/a 0.014 0.023 n/a 0.165 1.98
Histidine (g) n/a 0.0 0.076 n/a n/a 0.007 0.004 n/a 0.087 1.044
Alanine (g) n/a 0.0 0.113 n/a n/a 0.017 0.005 n/a 0.134 1.608
Aspartic acid (g) n/a 0.0 0.146 n/a n/a 0.026 0.018 n/a 0.19 2.28
Glutamic acid (g) n/a 0.0 1.279 n/a n/a 0.038 0.03 n/a 1.346 16.152
Glycine (g) n/a 0.0 0.125 n/a n/a 0.012 0.007 n/a 0.145 1.74
Proline (g) n/a 0.0 0.429 n/a n/a 0.011 0.004 n/a 0.444 5.328
Serine (g) n/a 0.0 0.177 n/a n/a 0.013 0.007 n/a 0.196 2.352
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.311 0.073 0.002 0.071 0.004 0.002 0.001 0.464 5.568
Phytosterols (mg) n/a 4.973 n/a 0.136 n/a n/a 0.112 0.081 5.301 63.612
Monounsaturated Fat (g) 0.001 1.642 0.043 0.0 0.396 0.017 0.0 0.001 2.099 25.188
Polyunsaturated (g) 0.001 0.237 0.222 0.001 0.046 0.0 0.005 0.001 0.513 6.156