Receta Olive Bruschetta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra-Virgin Olive Oil – 1 1/2 tblsp
Salt as per taste
Black Pepper Powder as per taste
French Baguette – 1, small, sliced, toasted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cherry tomatoes
163.8g 		carrot
28.48g 		olives
27.0g 		parsley
3.61g 		onions
31.5g 		garlic
1.22g 		balsamic vinegar
16.0g 		salt
0.0g 		pepper
0.0g 		parmesan cheese
25.0g 		Total Per Serving Total for Recipe
Protein (g) 1.44 0.26 0.0 0.11 0.35 0.08 0.08 n/a n/a 9.62 11.93 11.93
Total Fat (g) 0.33 0.07 27.0 0.03 0.03 0.01 0.0 n/a n/a 7.15 34.61 34.61
Carbohydrates (g) 6.42 2.73 0.0 0.23 2.94 0.4 2.72 n/a n/a 1.02 16.46 16.46
Ash (g) 0.82 0.28 n/a 0.08 0.11 0.02 0.06 n/a n/a 2.01 3.37 3.37
Calories (kcal) 29.484 11.677 238.68 1.3 12.6 1.815 14.08 n/a n/a 107.75 417.385 417.385
Starch (g) 0.0 0.41 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.41 0.41
Sucrose (g) 0.0 1.02 n/a n/a 0.31 n/a 0.0 n/a n/a 0.04 1.37 1.37
Glucose (dextrose) (g) 2.05 0.17 n/a n/a 0.62 n/a 1.21 n/a n/a 0.04 4.08 4.08
Fructose (g) 2.24 0.16 n/a n/a 0.41 n/a 1.18 n/a n/a 0.04 4.03 4.03
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.04 0.04 0.04
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.04 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 154.79 25.14 0.0 3.17 28.07 0.71 12.23 n/a n/a 5.21 229.33 229.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 4.31 1.35 0.0 0.03 1.34 0.01 2.39 n/a n/a 0.23 9.65 9.65
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.04 0.04 0.04
Dietary Fiber (g) 2.0 0.8 0.0 0.1 0.5 0.0 n/a n/a n/a 0.0 3.4 3.4
Calcium (mg) 16.38 9.398 0.27 4.982 7.245 2.205 4.32 n/a n/a 277.25 322.05 322.05
Iron (mg) 0.44 0.09 0.15 0.22 0.07 0.02 0.12 n/a n/a 0.23 1.33 1.33
Magnesium (mg) 18.018 3.418 0.0 1.805 3.15 0.305 1.92 n/a n/a 9.5 38.115 38.115
Phosphorus (mg) 39.312 9.968 0.0 2.094 9.135 1.864 3.04 n/a n/a 182.25 247.662 247.662
Potassium (mg) 388.206 91.136 0.27 19.999 45.99 4.884 17.92 n/a n/a 31.25 599.656 599.656
Sodium (mg) 8.19 19.651 0.54 2.022 1.26 0.207 3.68 n/a n/a 382.25 417.8 417.8
Zinc (mg) 0.28 0.07 0.0 0.04 0.05 0.01 0.01 n/a n/a 0.97 1.43 1.43
Copper (mg) 0.098 0.014 0.0 0.005 0.013 0.004 0.005 n/a n/a 0.06 0.199 0.199
Manganese (mg) 0.18 0.04 n/a 0.006 0.041 0.02 0.021 n/a n/a 0.023 0.33 0.33
Selenium (mcg) 0.0 0.0 0.0 0.0 0.2 0.2 n/a n/a n/a 4.4 4.8 4.8
Vitamin A, IU (IU) 1364.454 4757.869 n/a 304.106 0.63 0.11 0.0 n/a n/a 110.5 6537.669 6537.669
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 29.25 29.25 29.25
Vitamin A, RAE (mcg_RAE) 68.796 237.808 0.0 15.198 0.0 0.0 0.0 n/a n/a 30.0 351.802 351.802
Beta Carotene (mcg) 735.462 2359.568 0.0 182.449 0.315 0.061 n/a n/a n/a 7.75 3285.605 3285.605
Vitamin E (mg) 0.88 0.19 3.87 0.03 0.01 0.0 n/a n/a n/a 0.07 5.05 5.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 4214.574 0.285 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 4214.859 4214.859
Lutein + zeaxanthin (mcg) 201.474 72.909 0.0 200.752 1.26 0.195 n/a n/a n/a 0.0 476.59 476.59
Tocopherol, beta (mg) 0.02 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 20.8 1.7 0.0 4.8 2.3 0.4 0.0 n/a n/a 0.0 30.0 30.0
Thiamin (mg) 0.066 0.02 0.0 0.003 0.016 0.002 n/a n/a n/a 0.008 0.114 0.114
Riboflavin (mg) 0.033 0.017 0.0 0.004 0.009 0.001 n/a n/a n/a 0.123 0.187 0.187
Niacin (mg) 0.966 0.279 0.0 0.047 0.038 0.009 n/a n/a n/a 0.028 1.367 1.367
Pantothenic acid (mg) 0.147 0.077 n/a 0.014 0.038 0.007 n/a n/a n/a 0.083 0.366 0.366
Vitamin B-6 (mg) 0.131 0.04 0.0 0.003 0.038 0.015 n/a n/a n/a 0.013 0.24 0.24
Folate (mcg) 24.57 5.411 0.0 5.487 5.985 0.037 n/a n/a n/a 2.5 43.99 43.99
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.57 0.57 0.57
Choline (mg) 11.0 2.5 0.1 0.5 1.9 0.3 n/a n/a n/a 3.9 20.1 20.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.016 0.003 n/a 0.002 0.003 0.001 n/a n/a n/a 0.13 0.155 0.155
Threonine (g) 0.049 0.054 n/a 0.004 0.006 0.002 n/a n/a n/a 0.365 0.481 0.481
Isoleucine (g) 0.033 0.023 n/a 0.004 0.003 0.003 n/a n/a n/a 0.493 0.558 0.558
Leucine (g) 0.049 0.028 n/a 0.007 0.009 0.004 n/a n/a n/a 0.93 1.028 1.028
Lysine (g) 0.049 0.028 n/a 0.006 0.013 0.003 n/a n/a n/a 0.745 0.845 0.845
Methionine (g) 0.016 0.006 n/a 0.001 0.0 0.001 n/a n/a n/a 0.255 0.279 0.279
Cystine (g) 0.016 0.023 n/a 0.0 0.0 0.001 n/a n/a n/a 0.03 0.07 0.07
Phenylalanine (g) 0.115 0.017 n/a 0.005 0.009 0.002 n/a n/a n/a 0.52 0.669 0.669
Tyrosine (g) 0.016 0.011 n/a 0.003 0.003 0.001 n/a n/a n/a 0.583 0.617 0.617
Valine (g) 0.033 0.02 n/a 0.006 0.006 0.004 n/a n/a n/a 0.63 0.699 0.699
Arginine (g) 0.033 0.026 n/a 0.004 0.032 0.008 n/a n/a n/a 0.393 0.494 0.494
Histidine (g) 0.016 0.011 n/a 0.002 0.003 0.001 n/a n/a n/a 0.273 0.307 0.307
Alanine (g) 0.049 0.031 n/a 0.007 0.006 0.002 n/a n/a n/a 0.29 0.386 0.386
Aspartic acid (g) 0.229 0.054 n/a 0.01 0.028 0.006 n/a n/a n/a 0.668 0.996 0.996
Glutamic acid (g) 0.704 0.105 n/a 0.009 0.082 0.01 n/a n/a n/a 2.175 3.086 3.086
Glycine (g) 0.033 0.014 n/a 0.005 0.009 0.002 n/a n/a n/a 0.19 0.254 0.254
Proline (g) 0.033 0.014 n/a 0.008 0.003 0.001 n/a n/a n/a 1.155 1.214 1.214
Serine (g) 0.049 0.014 n/a 0.005 0.006 0.002 n/a n/a n/a 0.573 0.65 0.65
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 22.0 22.0 22.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 0.011 3.729 0.005 0.013 0.001 0.0 n/a n/a 4.325 8.133 8.133
Phytosterols (mg) 11.466 n/a n/a 0.181 4.725 n/a n/a n/a n/a n/a 16.372 16.372
Monounsaturated Fat (g) 0.049 0.003 19.699 0.011 0.003 0.0 n/a n/a n/a 2.095 21.86 21.86
Polyunsaturated (g) 0.131 0.034 2.84 0.004 0.006 0.003 n/a n/a n/a 0.293 3.312 3.312