Receta Olive Brushed Pork Cutlets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pork loin 762.05g	salt 0.0g	lime 3.11g	bread crumbs 27.0g	eggs 24.64g	water 3.7g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	170.62	n/a	0.02	3.6	3.1	0.0	n/a	177.35	709.4
Total Fat (g)	30.94	n/a	0.01	1.43	2.45	0.0	n/a	34.83	139.32
Carbohydrates (g)	0.0	n/a	0.33	19.43	0.19	0.0	n/a	19.95	79.8
Ash (g)	7.7	n/a	0.01	0.77	0.21	0.0	n/a	8.7	34.8
Calories (kcal)	1005.903	n/a	0.932	106.65	35.235	0.0	n/a	1148.72	4594.88
Starch (g)	n/a	n/a	n/a	16.11	n/a	n/a	n/a	16.11	64.44
Sucrose (g)	n/a	n/a	n/a	0.0	0.03	n/a	n/a	0.03	0.12
Glucose (dextrose) (g)	n/a	n/a	n/a	0.49	0.05	n/a	n/a	0.54	2.16
Fructose (g)	n/a	n/a	n/a	0.66	0.03	n/a	n/a	0.69	2.76
Lactose (g)	n/a	n/a	n/a	0.0	0.03	n/a	n/a	0.03	0.12
Maltose (g)	n/a	n/a	n/a	0.52	0.03	n/a	n/a	0.55	2.2
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	558.43	n/a	2.74	1.76	18.69	3.7	n/a	585.31	2341.24
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	n/a	0.05	1.67	0.19	0.0	n/a	1.92	7.68
Galactose (g)	n/a	n/a	n/a	0.0	0.03	n/a	n/a	0.03	0.12
Dietary Fiber (g)	0.0	n/a	0.1	1.2	0.0	0.0	n/a	1.3	5.2
Calcium (mg)	38.102	n/a	1.025	49.41	13.059	0.111	n/a	101.708	406.832
Iron (mg)	4.12	n/a	0.02	1.3	0.45	0.0	n/a	5.89	23.56
Magnesium (mg)	198.132	n/a	0.186	11.61	2.957	0.037	n/a	212.923	851.692
Phosphorus (mg)	1714.608	n/a	0.559	44.55	47.062	0.0	n/a	1806.779	7227.116
Potassium (mg)	2850.06	n/a	3.168	52.92	33.018	0.0	n/a	2939.165	11756.66
Sodium (mg)	373.404	n/a	0.062	197.64	34.496	0.148	n/a	605.75	2423.0
Zinc (mg)	13.72	n/a	0.0	0.39	0.27	0.0	n/a	14.39	57.56
Copper (mg)	0.457	n/a	0.002	0.07	0.025	0.0	n/a	0.555	2.22
Manganese (mg)	0.076	n/a	0.0	0.248	0.01	0.0	n/a	0.335	1.34
Selenium (mcg)	211.1	n/a	0.0	6.8	7.8	0.0	n/a	225.7	902.8
Vitamin A, IU (IU)	0.0	n/a	1.553	0.0	119.997	0.0	n/a	121.55	486.2
Retinol (mcg)	0.0	n/a	0.0	0.0	34.25	0.0	n/a	34.25	137.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.062	0.0	34.496	0.0	n/a	34.558	138.232
Beta Carotene (mcg)	0.0	n/a	0.932	0.0	2.464	0.0	n/a	3.396	13.584
Vitamin E (mg)	0.99	n/a	0.01	0.02	0.24	0.0	n/a	1.26	5.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	8.624	0.0	n/a	8.624	34.496
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	81.558	0.0	n/a	81.558	326.232
Tocopherol, beta (mg)	n/a	n/a	n/a	0.01	0.0	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.21	0.12	n/a	n/a	0.33	1.32
Tocopherol, delta (mg)	n/a	n/a	n/a	0.05	0.0	n/a	n/a	0.05	0.2
Vitamin C (mg)	0.0	n/a	0.9	0.0	0.0	0.0	n/a	0.9	3.6
Thiamin (mg)	3.353	n/a	0.001	0.262	0.017	0.0	n/a	3.633	14.532
Riboflavin (mg)	1.448	n/a	0.001	0.108	0.118	0.0	n/a	1.675	6.7
Niacin (mg)	43.818	n/a	0.006	1.79	0.017	0.0	n/a	45.631	182.524
Pantothenic acid (mg)	5.715	n/a	0.007	0.149	0.355	0.0	n/a	6.226	24.904
Vitamin B-6 (mg)	5.792	n/a	0.001	0.032	0.034	0.0	n/a	5.86	23.44
Folate (mcg)	0.0	n/a	0.248	28.89	11.581	0.0	n/a	40.719	162.876
Vitamin B-12 (mcg)	3.89	n/a	0.0	0.09	0.32	0.0	n/a	4.3	17.2
Choline (mg)	453.4	n/a	0.2	3.9	61.9	0.0	n/a	519.4	2077.6
Folic acid (mcg)	0.0	n/a	0.0	22.14	0.0	0.0	n/a	22.14	88.56
Tryptophan (g)	1.829	n/a	0.0	0.043	0.042	n/a	n/a	1.914	7.656
Threonine (g)	7.697	n/a	n/a	0.116	0.138	n/a	n/a	7.951	31.804
Isoleucine (g)	8.383	n/a	n/a	0.146	0.165	n/a	n/a	8.693	34.772
Leucine (g)	14.555	n/a	n/a	0.259	0.269	n/a	n/a	15.083	60.332
Lysine (g)	15.851	n/a	0.0	0.116	0.224	n/a	n/a	16.191	64.764
Methionine (g)	4.725	n/a	0.0	0.062	0.094	n/a	n/a	4.88	19.52
Cystine (g)	1.981	n/a	n/a	0.076	0.067	n/a	n/a	2.123	8.492
Phenylalanine (g)	7.163	n/a	n/a	0.178	0.168	n/a	n/a	7.509	30.036
Tyrosine (g)	6.477	n/a	n/a	0.108	0.123	n/a	n/a	6.709	26.836
Valine (g)	8.916	n/a	n/a	0.162	0.212	n/a	n/a	9.29	37.16
Arginine (g)	11.355	n/a	n/a	0.149	0.202	n/a	n/a	11.705	46.82
Histidine (g)	7.392	n/a	n/a	0.081	0.076	n/a	n/a	7.549	30.196
Alanine (g)	10.059	n/a	n/a	0.13	0.182	n/a	n/a	10.371	41.484
Aspartic acid (g)	16.689	n/a	n/a	0.208	0.328	n/a	n/a	17.224	68.896
Glutamic acid (g)	27.281	n/a	n/a	1.112	0.414	n/a	n/a	28.808	115.232
Glycine (g)	7.697	n/a	n/a	0.132	0.106	n/a	n/a	7.935	31.74
Proline (g)	6.935	n/a	n/a	0.37	0.126	n/a	n/a	7.43	29.72
Serine (g)	7.392	n/a	n/a	0.178	0.239	n/a	n/a	7.809	31.236
Cholesterol (mg)	480.09	n/a	0.0	0.0	104.227	0.0	n/a	584.317	2337.268
Trans Fat (g)	0.152	n/a	n/a	n/a	n/a	n/a	n/a	0.152	0.608
Saturated Fat (g)	9.449	n/a	0.001	0.324	0.764	0.0	n/a	10.538	42.152
Phytosterols (mg)	n/a	n/a	n/a	2.16	n/a	n/a	n/a	2.16	8.64
Monounsaturated Fat (g)	12.193	n/a	0.001	0.275	0.939	0.0	n/a	13.408	53.632
Polyunsaturated (g)	3.048	n/a	0.002	0.556	0.335	0.0	n/a	3.941	15.764