Receta Olive Brushed Pork Cutlets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    and no more than 1/2" thick
    Salt to taste
    Freshly-grnd black pepper to taste
2 Tbsp. green olive paste
    Vegetable oil as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork loin
762.05g 		salt
0.0g 		lime
3.11g 		bread crumbs
27.0g 		eggs
24.64g 		water
3.7g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 170.62 n/a 0.02 3.6 3.1 0.0 n/a 177.35 709.4
Total Fat (g) 30.94 n/a 0.01 1.43 2.45 0.0 n/a 34.83 139.32
Carbohydrates (g) 0.0 n/a 0.33 19.43 0.19 0.0 n/a 19.95 79.8
Ash (g) 7.7 n/a 0.01 0.77 0.21 0.0 n/a 8.7 34.8
Calories (kcal) 1005.903 n/a 0.932 106.65 35.235 0.0 n/a 1148.72 4594.88
Starch (g) n/a n/a n/a 16.11 n/a n/a n/a 16.11 64.44
Sucrose (g) n/a n/a n/a 0.0 0.03 n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.49 0.05 n/a n/a 0.54 2.16
Fructose (g) n/a n/a n/a 0.66 0.03 n/a n/a 0.69 2.76
Lactose (g) n/a n/a n/a 0.0 0.03 n/a n/a 0.03 0.12
Maltose (g) n/a n/a n/a 0.52 0.03 n/a n/a 0.55 2.2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 558.43 n/a 2.74 1.76 18.69 3.7 n/a 585.31 2341.24
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.05 1.67 0.19 0.0 n/a 1.92 7.68
Galactose (g) n/a n/a n/a 0.0 0.03 n/a n/a 0.03 0.12
Dietary Fiber (g) 0.0 n/a 0.1 1.2 0.0 0.0 n/a 1.3 5.2
Calcium (mg) 38.102 n/a 1.025 49.41 13.059 0.111 n/a 101.708 406.832
Iron (mg) 4.12 n/a 0.02 1.3 0.45 0.0 n/a 5.89 23.56
Magnesium (mg) 198.132 n/a 0.186 11.61 2.957 0.037 n/a 212.923 851.692
Phosphorus (mg) 1714.608 n/a 0.559 44.55 47.062 0.0 n/a 1806.779 7227.116
Potassium (mg) 2850.06 n/a 3.168 52.92 33.018 0.0 n/a 2939.165 11756.66
Sodium (mg) 373.404 n/a 0.062 197.64 34.496 0.148 n/a 605.75 2423.0
Zinc (mg) 13.72 n/a 0.0 0.39 0.27 0.0 n/a 14.39 57.56
Copper (mg) 0.457 n/a 0.002 0.07 0.025 0.0 n/a 0.555 2.22
Manganese (mg) 0.076 n/a 0.0 0.248 0.01 0.0 n/a 0.335 1.34
Selenium (mcg) 211.1 n/a 0.0 6.8 7.8 0.0 n/a 225.7 902.8
Vitamin A, IU (IU) 0.0 n/a 1.553 0.0 119.997 0.0 n/a 121.55 486.2
Retinol (mcg) 0.0 n/a 0.0 0.0 34.25 0.0 n/a 34.25 137.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.062 0.0 34.496 0.0 n/a 34.558 138.232
Beta Carotene (mcg) 0.0 n/a 0.932 0.0 2.464 0.0 n/a 3.396 13.584
Vitamin E (mg) 0.99 n/a 0.01 0.02 0.24 0.0 n/a 1.26 5.04
Vitamin D (IU) n/a n/a n/a n/a 8.624 0.0 n/a 8.624 34.496
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 81.558 0.0 n/a 81.558 326.232
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.21 0.12 n/a n/a 0.33 1.32
Tocopherol, delta (mg) n/a n/a n/a 0.05 0.0 n/a n/a 0.05 0.2
Vitamin C (mg) 0.0 n/a 0.9 0.0 0.0 0.0 n/a 0.9 3.6
Thiamin (mg) 3.353 n/a 0.001 0.262 0.017 0.0 n/a 3.633 14.532
Riboflavin (mg) 1.448 n/a 0.001 0.108 0.118 0.0 n/a 1.675 6.7
Niacin (mg) 43.818 n/a 0.006 1.79 0.017 0.0 n/a 45.631 182.524
Pantothenic acid (mg) 5.715 n/a 0.007 0.149 0.355 0.0 n/a 6.226 24.904
Vitamin B-6 (mg) 5.792 n/a 0.001 0.032 0.034 0.0 n/a 5.86 23.44
Folate (mcg) 0.0 n/a 0.248 28.89 11.581 0.0 n/a 40.719 162.876
Vitamin B-12 (mcg) 3.89 n/a 0.0 0.09 0.32 0.0 n/a 4.3 17.2
Choline (mg) 453.4 n/a 0.2 3.9 61.9 0.0 n/a 519.4 2077.6
Folic acid (mcg) 0.0 n/a 0.0 22.14 0.0 0.0 n/a 22.14 88.56
Tryptophan (g) 1.829 n/a 0.0 0.043 0.042 n/a n/a 1.914 7.656
Threonine (g) 7.697 n/a n/a 0.116 0.138 n/a n/a 7.951 31.804
Isoleucine (g) 8.383 n/a n/a 0.146 0.165 n/a n/a 8.693 34.772
Leucine (g) 14.555 n/a n/a 0.259 0.269 n/a n/a 15.083 60.332
Lysine (g) 15.851 n/a 0.0 0.116 0.224 n/a n/a 16.191 64.764
Methionine (g) 4.725 n/a 0.0 0.062 0.094 n/a n/a 4.88 19.52
Cystine (g) 1.981 n/a n/a 0.076 0.067 n/a n/a 2.123 8.492
Phenylalanine (g) 7.163 n/a n/a 0.178 0.168 n/a n/a 7.509 30.036
Tyrosine (g) 6.477 n/a n/a 0.108 0.123 n/a n/a 6.709 26.836
Valine (g) 8.916 n/a n/a 0.162 0.212 n/a n/a 9.29 37.16
Arginine (g) 11.355 n/a n/a 0.149 0.202 n/a n/a 11.705 46.82
Histidine (g) 7.392 n/a n/a 0.081 0.076 n/a n/a 7.549 30.196
Alanine (g) 10.059 n/a n/a 0.13 0.182 n/a n/a 10.371 41.484
Aspartic acid (g) 16.689 n/a n/a 0.208 0.328 n/a n/a 17.224 68.896
Glutamic acid (g) 27.281 n/a n/a 1.112 0.414 n/a n/a 28.808 115.232
Glycine (g) 7.697 n/a n/a 0.132 0.106 n/a n/a 7.935 31.74
Proline (g) 6.935 n/a n/a 0.37 0.126 n/a n/a 7.43 29.72
Serine (g) 7.392 n/a n/a 0.178 0.239 n/a n/a 7.809 31.236
Cholesterol (mg) 480.09 n/a 0.0 0.0 104.227 0.0 n/a 584.317 2337.268
Trans Fat (g) 0.152 n/a n/a n/a n/a n/a n/a 0.152 0.608
Saturated Fat (g) 9.449 n/a 0.001 0.324 0.764 0.0 n/a 10.538 42.152
Phytosterols (mg) n/a n/a n/a 2.16 n/a n/a n/a 2.16 8.64
Monounsaturated Fat (g) 12.193 n/a 0.001 0.275 0.939 0.0 n/a 13.408 53.632
Polyunsaturated (g) 3.048 n/a 0.002 0.556 0.335 0.0 n/a 3.941 15.764