Receta Olive & Cheddar Party Rye Appetizer - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	olives 25.2g	cheddar cheese 26.4g	onion 0.75g	mayo 23.9g	Total Per Serving	Total for Recipe
Protein (g)	0.21	6.57	0.01	0.0	6.79	67.9
Total Fat (g)	2.69	8.75	0.0	18.59	30.04	300.4
Carbohydrates (g)	1.58	0.34	0.07	0.07	2.06	20.6
Ash (g)	0.56	1.04	0.0	0.1	1.7	17.0
Calories (kcal)	28.98	106.392	0.3	164.432	300.104	3001.04
Starch (g)	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.06	0.01	n/a	0.07	0.7
Glucose (dextrose) (g)	n/a	n/a	0.01	n/a	0.01	0.1
Fructose (g)	n/a	n/a	0.01	n/a	0.01	0.1
Lactose (g)	n/a	0.06	0.0	n/a	0.06	0.6
Maltose (g)	n/a	0.04	0.0	n/a	0.04	0.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	20.16	9.7	0.67	5.19	35.71	357.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.14	0.03	0.07	0.24	2.4
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.8	0.0	0.0	0.0	0.8	8.0
Calcium (mg)	22.176	190.344	0.172	1.673	214.365	2143.65
Iron (mg)	0.83	0.18	0.0	0.05	1.07	10.7
Magnesium (mg)	1.008	7.392	0.075	0.239	8.714	87.14
Phosphorus (mg)	0.756	135.168	0.217	5.975	142.116	1421.16
Potassium (mg)	2.016	25.872	1.095	3.346	32.329	323.29
Sodium (mg)	219.744	163.944	0.03	116.154	499.872	4998.72
Zinc (mg)	0.06	0.82	0.0	0.03	0.91	9.1
Copper (mg)	0.063	0.008	0.0	0.0	0.071	0.71
Manganese (mg)	0.005	0.003	0.001	n/a	0.009	0.09
Selenium (mcg)	0.2	3.7	0.0	0.4	4.3	43.0
Vitamin A, IU (IU)	101.556	264.528	0.015	0.0	366.099	3660.99
Retinol (mcg)	0.0	68.112	0.0	0.0	68.112	681.12
Vitamin A, RAE (mcg_RAE)	5.04	69.96	0.0	0.0	75.0	750.0
Beta Carotene (mcg)	59.724	22.44	0.007	0.0	82.171	821.71
Vitamin E (mg)	0.42	0.08	0.0	2.82	3.31	33.1
Vitamin D (IU)	n/a	3.168	n/a	n/a	3.168	31.68
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	128.52	0.0	0.03	0.0	128.55	1285.5
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.2	0.0	0.1	0.0	0.3	3.0
Thiamin (mg)	0.0	0.008	0.0	0.002	0.011	0.11
Riboflavin (mg)	0.0	0.1	0.0	0.014	0.115	1.15
Niacin (mg)	0.01	0.021	0.001	0.002	0.034	0.34
Pantothenic acid (mg)	0.005	0.108	0.001	n/a	0.114	1.14
Vitamin B-6 (mg)	0.003	0.018	0.001	0.002	0.024	0.24
Folate (mcg)	0.0	4.752	0.142	0.0	4.894	48.94
Vitamin B-12 (mcg)	0.0	0.22	0.0	0.0	0.22	2.2
Choline (mg)	2.6	4.4	0.0	0.2	7.2	72.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.084	0.0	n/a	0.085	0.85
Threonine (g)	0.008	0.235	0.0	n/a	0.243	2.43
Isoleucine (g)	0.008	0.409	0.0	n/a	0.417	4.17
Leucine (g)	0.013	0.631	0.0	n/a	0.644	6.44
Lysine (g)	0.008	0.546	0.0	n/a	0.554	5.54
Methionine (g)	0.003	0.172	0.0	n/a	0.174	1.74
Cystine (g)	n/a	0.034	0.0	n/a	0.034	0.34
Phenylalanine (g)	0.008	0.346	0.0	n/a	0.354	3.54
Tyrosine (g)	0.005	0.317	0.0	n/a	0.322	3.22
Valine (g)	0.01	0.438	0.0	n/a	0.448	4.48
Arginine (g)	0.018	0.248	0.001	n/a	0.267	2.67
Histidine (g)	0.005	0.23	0.0	n/a	0.235	2.35
Alanine (g)	0.01	0.185	0.0	n/a	0.195	1.95
Aspartic acid (g)	0.023	0.422	0.001	n/a	0.446	4.46
Glutamic acid (g)	0.023	1.608	0.002	n/a	1.632	16.32
Glycine (g)	0.013	0.114	0.0	n/a	0.126	1.26
Proline (g)	0.01	0.742	0.0	n/a	0.752	7.52
Serine (g)	0.008	0.385	0.0	n/a	0.393	3.93
Cholesterol (mg)	0.0	27.72	0.0	0.0	27.72	277.2
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.358	5.568	0.0	2.576	8.502	85.02
Phytosterols (mg)	n/a	n/a	0.112	n/a	0.112	1.12
Monounsaturated Fat (g)	1.988	2.479	0.0	4.309	8.776	87.76
Polyunsaturated (g)	0.229	0.248	0.0	10.884	11.362	113.62