Receta Olive Cheese Ball - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream cheese
56.7g 		olives
11.08g 		olives
13.5g 		onion
0.75g 		sauce
0.3g 		Total Per Serving Total for Recipe
Protein (g) 3.36 0.11 0.0 0.01 0.0 3.49 13.96
Total Fat (g) 19.41 1.7 13.5 0.0 0.0 34.61 138.44
Carbohydrates (g) 2.31 0.43 0.0 0.07 0.0 2.81 11.24
Ash (g) 0.75 n/a n/a 0.0 0.01 0.76 3.04
Calories (kcal) 193.914 16.07 119.34 0.3 0.036 329.659 1318.636
Starch (g) 0.2 n/a n/a 0.0 n/a 0.2 0.8
Sucrose (g) 0.0 n/a n/a 0.01 n/a 0.01 0.04
Glucose (dextrose) (g) 0.0 n/a n/a 0.01 n/a 0.01 0.04
Fructose (g) 0.0 n/a n/a 0.01 n/a 0.01 0.04
Lactose (g) 1.82 n/a n/a 0.0 n/a 1.82 7.28
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.87 8.34 0.0 0.67 0.29 40.16 160.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.82 0.06 0.0 0.03 0.0 1.91 7.64
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 55.566 5.763 0.135 0.172 0.036 61.672 246.688
Iron (mg) 0.22 0.05 0.08 0.0 0.0 0.35 1.4
Magnesium (mg) 5.103 1.219 0.0 0.075 0.036 6.433 25.732
Phosphorus (mg) 60.102 0.443 0.0 0.217 0.069 60.832 243.328
Potassium (mg) 78.246 4.655 0.135 1.094 0.384 84.514 338.056
Sodium (mg) 182.007 172.444 0.27 0.03 1.899 356.65 1426.6
Zinc (mg) 0.29 0.0 0.0 0.0 0.0 0.3 1.2
Copper (mg) 0.011 0.013 0.0 0.0 0.0 0.025 0.1
Manganese (mg) 0.006 n/a n/a 0.001 0.0 0.007 0.028
Selenium (mcg) 1.4 0.1 0.0 0.0 0.0 1.5 6.0
Vitamin A, IU (IU) 717.255 n/a n/a 0.015 4.92 722.19 2888.76
Retinol (mcg) 203.553 0.0 0.0 0.0 0.0 203.553 814.212
Vitamin A, RAE (mcg_RAE) 205.254 2.217 0.0 0.0 0.246 207.717 830.868
Beta Carotene (mcg) 23.247 25.601 0.0 0.007 2.757 51.612 206.448
Vitamin E (mg) 0.37 0.42 1.94 0.0 0.0 2.73 10.92
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 56.521 0.0 0.03 0.03 56.581 226.324
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a 0.0 n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.4
Thiamin (mg) 0.011 0.002 0.0 0.0 0.0 0.014 0.056
Riboflavin (mg) 0.074 0.001 0.0 0.0 0.0 0.075 0.3
Niacin (mg) 0.085 0.027 0.0 0.001 0.001 0.113 0.452
Pantothenic acid (mg) 0.323 n/a n/a 0.001 0.0 0.324 1.296
Vitamin B-6 (mg) 0.023 0.003 0.0 0.001 0.0 0.027 0.108
Folate (mcg) 6.237 0.332 0.0 0.142 0.003 6.715 26.86
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 0.0 0.14 0.56
Choline (mg) 15.4 1.6 0.0 0.0 0.0 17.1 68.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.003 0.003 0.012
Tryptophan (g) 0.04 n/a n/a 0.0 0.0 0.04 0.16
Threonine (g) 0.13 n/a n/a 0.0 0.0 0.131 0.524
Isoleucine (g) 0.181 n/a n/a 0.0 0.0 0.182 0.728
Leucine (g) 0.374 n/a n/a 0.0 0.0 0.375 1.5
Lysine (g) 0.323 n/a n/a 0.0 0.0 0.324 1.296
Methionine (g) 0.108 n/a n/a 0.0 0.0 0.108 0.432
Cystine (g) 0.023 n/a n/a 0.0 0.0 0.023 0.092
Phenylalanine (g) 0.164 n/a n/a 0.0 0.0 0.165 0.66
Tyrosine (g) 0.17 n/a n/a 0.0 0.0 0.17 0.68
Valine (g) 0.227 n/a n/a 0.0 0.0 0.227 0.908
Arginine (g) 0.136 n/a n/a 0.001 0.0 0.137 0.548
Histidine (g) 0.102 n/a n/a 0.0 0.0 0.102 0.408
Alanine (g) 0.102 n/a n/a 0.0 0.0 0.102 0.408
Aspartic acid (g) 0.289 n/a n/a 0.001 0.001 0.29 1.16
Glutamic acid (g) 0.737 n/a n/a 0.002 0.001 0.74 2.96
Glycine (g) 0.079 n/a n/a 0.0 0.0 0.08 0.32
Proline (g) 0.38 n/a n/a 0.0 0.0 0.38 1.52
Serine (g) 0.21 n/a n/a 0.0 0.0 0.21 0.84
Cholesterol (mg) 62.37 0.0 0.0 0.0 0.0 62.37 249.48
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.937 0.225 1.864 0.0 0.0 13.027 52.108
Phytosterols (mg) n/a n/a n/a 0.112 n/a 0.112 0.448
Monounsaturated Fat (g) 4.888 1.253 9.85 0.0 0.0 15.991 63.964
Polyunsaturated (g) 0.816 0.145 1.42 0.0 0.001 2.383 9.532