Receta Olive Cheesy English Muffin Squares - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. shredded cheese assortment
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		olives
18.0g 		mayonaise
39.83g 		muffins
28.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 2.19 2.19 26.28
Total Fat (g) 18.0 30.99 0.51 49.5 594.0
Carbohydrates (g) 0.0 0.12 13.11 13.23 158.76
Ash (g) n/a 0.16 0.63 0.79 9.48
Calories (kcal) 159.12 274.053 66.975 500.148 6001.776
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 8.64 12.0 20.64 247.68
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.12 n/a 0.12 1.44
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.8 9.6
Calcium (mg) 0.18 2.788 14.82 17.788 213.456
Iron (mg) 0.1 0.09 0.25 0.45 5.4
Magnesium (mg) 0.0 0.398 5.985 6.383 76.596
Phosphorus (mg) 0.0 9.958 37.905 47.863 574.356
Potassium (mg) 0.18 5.577 37.335 43.092 517.104
Sodium (mg) 0.36 193.59 132.24 326.19 3914.28
Zinc (mg) 0.0 0.05 0.2 0.25 3.0
Copper (mg) 0.0 0.0 0.037 0.037 0.444
Manganese (mg) n/a n/a 0.103 0.103 1.236
Selenium (mcg) 0.0 0.6 n/a 0.6 7.2
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 2.58 4.7 n/a 7.28 87.36
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.004 0.051 0.055 0.66
Riboflavin (mg) 0.0 0.024 0.043 0.067 0.804
Niacin (mg) 0.0 0.004 0.447 0.451 5.412
Pantothenic acid (mg) n/a n/a 0.128 0.128 1.536
Vitamin B-6 (mg) 0.0 0.004 0.011 0.015 0.18
Folate (mcg) 0.0 0.0 10.545 10.545 126.54
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.01 0.12
Choline (mg) 0.1 0.3 n/a 0.3 3.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.026 0.026 0.312
Threonine (g) n/a n/a 0.068 0.068 0.816
Isoleucine (g) n/a n/a 0.091 0.091 1.092
Leucine (g) n/a n/a 0.157 0.157 1.884
Lysine (g) n/a n/a 0.068 0.068 0.816
Methionine (g) n/a n/a 0.04 0.04 0.48
Cystine (g) n/a n/a 0.046 0.046 0.552
Phenylalanine (g) n/a n/a 0.108 0.108 1.296
Tyrosine (g) n/a n/a 0.066 0.066 0.792
Valine (g) n/a n/a 0.1 0.1 1.2
Arginine (g) n/a n/a 0.086 0.086 1.032
Histidine (g) n/a n/a 0.048 0.048 0.576
Alanine (g) n/a n/a 0.08 0.08 0.96
Aspartic acid (g) n/a n/a 0.114 0.114 1.368
Glutamic acid (g) n/a n/a 0.69 0.69 8.28
Glycine (g) n/a n/a 0.08 0.08 0.96
Proline (g) n/a n/a 0.231 0.231 2.772
Serine (g) n/a n/a 0.108 0.108 1.296
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.486 4.294 0.074 6.854 82.248
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 13.133 7.182 0.086 20.4 244.8
Polyunsaturated (g) 1.894 18.14 0.254 20.287 243.444