Receta Olive Crusted Rack Of Lamb - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb meaty lamb neck and shoulder stew bones
    (abt 1 1/4 c.)
2 x bay leaves
    Salt to taste
    Freshly-grnd black pepper to taste
    (made from French bread)
    fine
    (or possibly other brine-cured black olives)
3 x well-trimmed racks of lamb (abt 1 1/4 lbs ea)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
9.0g 		leek
0.44g 		carrot
10.68g 		onion
16.5g 		tomatoes
27.6g 		wine
19.6g 		garlics
2.61g 		rosemary
0.25g 		water
158.0g 		salt
0.0g 		olive oil
9.0g 		shallots
17.6g 		rosemary
0.4g 		breadcrumbs
27.0g 		kalamata olives
37.8g 		salt
0.0g 		lamb
0.0g 		mustard
3.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.1 0.18 0.24 0.01 0.17 0.01 0.0 n/a 0.0 0.44 0.02 3.6 0.33 n/a n/a 0.16 5.28 31.68
Total Fat (g) 9.0 0.0 0.03 0.02 0.06 0.0 0.01 0.04 0.0 n/a 9.0 0.02 0.06 1.43 3.61 n/a n/a 0.15 23.42 140.52
Carbohydrates (g) 0.0 0.06 1.02 1.54 1.08 0.51 0.86 0.16 0.0 n/a 0.0 2.96 0.26 19.43 2.29 n/a n/a 0.2 30.38 182.28
Ash (g) 0.0 0.0 0.1 0.06 0.14 0.05 0.04 0.02 0.16 n/a 0.0 0.14 0.03 0.77 n/a n/a n/a 0.14 1.65 9.9
Calories (kcal) 79.56 0.268 4.379 6.6 4.969 16.66 3.889 0.828 0.0 n/a 79.56 12.672 1.324 106.65 39.69 n/a n/a 2.513 359.561 2157.366
Starch (g) n/a n/a 0.15 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 16.11 n/a n/a n/a 0.02 16.28 97.68
Sucrose (g) n/a n/a 0.38 0.16 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.56 3.36
Glucose (dextrose) (g) n/a n/a 0.06 0.33 0.35 n/a n/a n/a n/a n/a n/a n/a n/a 0.49 n/a n/a n/a 0.02 1.24 7.44
Fructose (g) n/a n/a 0.06 0.21 0.38 n/a n/a n/a n/a n/a n/a n/a n/a 0.66 n/a n/a n/a 0.01 1.32 7.92
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.52 n/a n/a n/a 0.0 0.52 3.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 2.1 12.6
Water (g) 0.0 0.37 9.43 14.7 26.09 16.95 1.53 0.02 157.84 n/a 0.0 14.04 0.04 1.76 30.73 n/a n/a 3.1 276.6 1659.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.51 0.7 0.73 0.12 0.03 n/a 0.0 n/a 0.0 n/a n/a 1.67 0.0 n/a n/a 0.03 3.8 22.8
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.3 0.3 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.2 1.2 1.1 n/a n/a 0.1 3.7 22.2
Calcium (mg) 0.09 0.26 3.524 3.795 2.76 1.568 4.724 3.2 4.74 n/a 0.09 6.512 5.12 49.41 34.02 n/a n/a 2.175 121.988 731.928
Iron (mg) 0.05 0.01 0.03 0.03 0.07 0.09 0.04 0.07 0.0 n/a 0.05 0.21 0.12 1.3 1.25 n/a n/a 0.06 3.4 20.4
Magnesium (mg) 0.0 0.123 1.282 1.65 3.036 2.352 0.653 0.55 1.58 n/a 0.0 3.696 0.88 11.61 1.512 n/a n/a 1.838 30.761 184.566
Phosphorus (mg) 0.0 0.154 3.738 4.785 6.625 4.508 3.993 0.175 0.0 n/a 0.0 10.56 0.28 44.55 1.134 n/a n/a 3.975 84.477 506.862
Potassium (mg) 0.09 0.792 34.176 24.09 65.42 24.892 10.466 2.388 0.0 n/a 0.09 58.784 3.82 52.92 3.024 n/a n/a 5.175 286.127 1716.762
Sodium (mg) 0.18 0.088 7.369 0.66 1.38 0.784 0.444 0.125 6.32 n/a 0.18 2.112 0.2 197.64 332.64 n/a n/a 42.563 592.685 3556.11
Zinc (mg) 0.0 0.0 0.03 0.03 0.05 0.03 0.03 0.01 0.02 n/a 0.0 0.07 0.01 0.39 0.08 n/a n/a 0.02 0.76 4.56
Copper (mg) 0.0 0.001 0.005 0.007 0.017 0.002 0.008 0.001 0.016 n/a 0.0 0.016 0.002 0.07 0.091 n/a n/a 0.003 0.238 1.428
Manganese (mg) 0.0 0.002 0.015 0.021 0.03 0.025 0.044 0.005 0.0 n/a 0.0 0.051 0.007 0.248 n/a n/a n/a 0.016 0.465 2.79
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.2 0.0 6.8 0.3 n/a n/a 1.2 9.1 54.6
Vitamin A, IU (IU) 0.0 7.335 1784.201 0.33 229.936 0.392 0.235 7.82 0.0 n/a 0.0 209.44 12.512 0.0 n/a n/a n/a 2.663 2254.863 13529.178
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.365 89.178 0.0 11.593 0.0 0.0 0.39 0.0 n/a 0.0 10.56 0.624 0.0 7.182 n/a n/a 0.15 120.043 720.258
Beta Carotene (mcg) 0.0 4.4 884.838 0.165 123.939 0.196 0.131 n/a 0.0 n/a 0.0 n/a n/a 0.0 85.806 n/a n/a 1.088 1100.562 6603.372
Vitamin E (mg) 1.29 0.0 0.07 0.0 0.15 0.0 0.0 n/a 0.0 n/a 1.29 n/a n/a 0.02 0.62 n/a n/a 0.01 3.47 20.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.107 0.0 710.234 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 710.341 4262.046
Lutein + zeaxanthin (mcg) 0.0 8.36 27.341 0.66 33.952 1.176 0.418 n/a 0.0 n/a 0.0 n/a n/a 0.0 192.78 n/a n/a 0.675 265.362 1592.172
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 n/a n/a n/a 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.07 n/a 0.0 0.0 0.03 n/a n/a n/a n/a n/a 0.07 n/a n/a 0.21 n/a n/a n/a 0.08 0.46 2.76
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.05 n/a n/a n/a 0.0 0.05 0.3
Vitamin C (mg) 0.0 0.1 0.6 1.2 3.5 0.0 0.8 0.2 0.0 n/a 0.0 1.4 0.2 0.0 0.4 n/a n/a 0.1 8.5 51.0
Thiamin (mg) 0.0 0.0 0.007 0.008 0.011 0.002 0.005 0.001 0.0 n/a 0.0 0.011 0.002 0.262 0.0 n/a n/a 0.013 0.323 1.938
Riboflavin (mg) 0.0 0.0 0.006 0.005 0.006 0.006 0.003 0.001 0.0 n/a 0.0 0.004 0.002 0.108 0.0 n/a n/a 0.001 0.141 0.846
Niacin (mg) 0.0 0.002 0.105 0.02 0.163 0.043 0.018 0.003 0.0 n/a 0.0 0.035 0.004 1.79 0.011 n/a n/a 0.02 2.213 13.278
Pantothenic acid (mg) 0.0 0.001 0.029 0.02 0.025 0.006 0.016 n/a 0.0 n/a 0.0 0.051 n/a 0.149 n/a n/a n/a 0.011 0.306 1.836
Vitamin B-6 (mg) 0.0 0.001 0.015 0.02 0.022 0.012 0.032 0.004 0.0 n/a 0.0 0.062 0.007 0.032 0.004 n/a n/a 0.002 0.213 1.278
Folate (mcg) 0.0 0.282 2.029 3.135 4.141 0.196 0.078 0.768 0.0 n/a 0.0 5.984 1.228 28.89 0.0 n/a n/a 0.263 46.993 281.958
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.09 0.0 n/a n/a 0.0 0.09 0.54
Choline (mg) 0.0 0.0 0.9 1.0 1.8 1.1 0.6 n/a 0.0 n/a 0.0 n/a n/a 3.9 3.5 n/a n/a 0.8 13.9 83.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 22.14 0.0 n/a n/a 0.0 22.14 132.84
Tryptophan (g) 0.0 0.0 0.001 0.002 0.003 n/a 0.002 n/a n/a n/a 0.0 0.005 n/a 0.043 n/a n/a n/a 0.0 0.056 0.336
Threonine (g) 0.0 0.0 0.02 0.003 0.008 n/a 0.004 n/a n/a n/a 0.0 0.018 n/a 0.116 n/a n/a n/a 0.006 0.176 1.056
Isoleucine (g) 0.0 0.0 0.009 0.002 0.006 n/a 0.006 n/a n/a n/a 0.0 0.019 n/a 0.146 n/a n/a n/a 0.006 0.192 1.152
Leucine (g) 0.0 0.0 0.011 0.005 0.008 n/a 0.008 n/a n/a n/a 0.0 0.026 n/a 0.259 n/a n/a n/a 0.011 0.329 1.974
Lysine (g) 0.0 0.0 0.011 0.007 0.008 n/a 0.007 n/a n/a n/a 0.0 0.023 n/a 0.116 n/a n/a n/a 0.01 0.182 1.092
Methionine (g) 0.0 0.0 0.002 0.0 0.003 n/a 0.002 n/a n/a n/a 0.0 0.005 n/a 0.062 n/a n/a n/a 0.003 0.077 0.462
Cystine (g) 0.0 0.0 0.009 0.0 0.003 n/a 0.002 n/a n/a n/a 0.0 n/a n/a 0.076 n/a n/a n/a 0.003 0.092 0.552
Phenylalanine (g) 0.0 0.0 0.006 0.005 0.019 n/a 0.005 n/a n/a n/a 0.0 0.014 n/a 0.178 n/a n/a n/a 0.006 0.234 1.404
Tyrosine (g) 0.0 0.0 0.004 0.002 0.003 n/a 0.002 n/a n/a n/a 0.0 0.012 n/a 0.108 n/a n/a n/a 0.005 0.137 0.822
Valine (g) 0.0 0.0 0.007 0.003 0.006 n/a 0.008 n/a n/a n/a 0.0 0.019 n/a 0.162 n/a n/a n/a 0.008 0.213 1.278
Arginine (g) 0.0 0.0 0.01 0.017 0.006 n/a 0.016 n/a n/a n/a 0.0 0.032 n/a 0.149 n/a n/a n/a 0.01 0.238 1.428
Histidine (g) 0.0 0.0 0.004 0.002 0.003 n/a 0.003 n/a n/a n/a 0.0 0.007 n/a 0.081 n/a n/a n/a 0.005 0.104 0.624
Alanine (g) 0.0 0.0 0.012 0.003 0.008 n/a 0.003 n/a n/a n/a 0.0 0.019 n/a 0.13 n/a n/a n/a 0.006 0.182 1.092
Aspartic acid (g) 0.0 0.001 0.02 0.015 0.039 n/a 0.013 n/a n/a n/a 0.0 0.04 n/a 0.208 n/a n/a n/a 0.015 0.351 2.106
Glutamic acid (g) 0.0 0.001 0.04 0.043 0.119 n/a 0.021 n/a n/a n/a 0.0 0.092 n/a 1.112 n/a n/a n/a 0.028 1.455 8.73
Glycine (g) 0.0 0.0 0.005 0.005 0.006 n/a 0.005 n/a n/a n/a 0.0 0.021 n/a 0.132 n/a n/a n/a 0.009 0.184 1.104
Proline (g) 0.0 0.0 0.005 0.002 0.006 n/a 0.003 n/a n/a n/a 0.0 0.03 n/a 0.37 n/a n/a n/a 0.014 0.429 2.574
Serine (g) 0.0 0.0 0.005 0.003 0.008 n/a 0.005 n/a n/a n/a 0.0 0.019 n/a 0.178 n/a n/a n/a 0.008 0.228 1.368
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 1.243 0.0 0.004 0.007 0.008 0.0 0.002 0.018 0.0 n/a 1.243 0.004 0.029 0.324 0.476 n/a n/a 0.009 3.369 20.214
Phytosterols (mg) 19.89 n/a n/a 2.475 1.932 n/a n/a 0.145 n/a n/a 19.89 0.88 0.232 2.16 n/a n/a n/a n/a 47.604 285.624
Monounsaturated Fat (g) 6.566 0.0 0.001 0.002 0.008 0.0 0.0 0.008 0.0 n/a 6.566 0.002 0.012 0.275 2.661 n/a n/a 0.099 16.201 97.206
Polyunsaturated (g) 0.947 0.001 0.013 0.003 0.022 0.0 0.007 0.006 0.0 n/a 0.947 0.007 0.009 0.556 0.306 n/a n/a 0.036 2.859 17.154