Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken breasts
23.2g 		pepper
0.0g 		salt
0.0g 		olive oil
0.75g 		pasta
18.9g 		cream
20.0g 		butter
9.46g 		parmesan cheese
5.21g 		garlic
0.1g 		Total Per Serving Total for Recipe
Protein (g) 4.84 n/a n/a 0.0 2.46 0.41 0.08 2.0 0.01 9.8 117.6
Total Fat (g) 2.15 n/a n/a 0.75 0.29 7.4 7.67 1.49 0.0 19.74 236.88
Carbohydrates (g) 0.0 n/a n/a 0.0 14.11 0.56 0.01 0.21 0.03 14.92 179.04
Ash (g) 0.23 n/a n/a 0.0 0.17 0.09 0.2 0.42 0.0 1.11 13.32
Calories (kcal) 39.904 n/a n/a 6.63 70.119 69.0 67.816 22.448 0.151 276.068 3312.816
Starch (g) n/a n/a n/a n/a 11.8 n/a n/a n/a n/a 11.8 141.6
Sucrose (g) n/a n/a n/a n/a 0.09 n/a n/a 0.01 n/a 0.1 1.2
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a n/a 0.01 n/a 0.03 0.36
Fructose (g) n/a n/a n/a n/a 0.02 n/a n/a 0.01 n/a 0.03 0.36
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a 0.37 n/a n/a 0.01 n/a 0.38 4.56
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.11 n/a n/a 0.0 1.87 11.54 1.5 1.09 0.06 32.17 386.04
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 0.5 0.02 0.01 0.05 0.0 0.58 6.96
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.12
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 2.552 n/a n/a 0.008 3.969 13.0 2.27 57.76 0.184 79.743 956.916
Iron (mg) 0.17 n/a n/a 0.0 0.62 0.01 0.0 0.05 0.0 0.86 10.32
Magnesium (mg) 5.8 n/a n/a 0.0 10.017 1.4 0.189 1.979 0.025 19.411 232.932
Phosphorus (mg) 40.368 n/a n/a 0.0 35.721 12.4 2.27 37.969 0.155 128.883 1546.596
Potassium (mg) 51.04 n/a n/a 0.008 42.147 15.0 2.27 6.51 0.407 117.382 1408.584
Sodium (mg) 14.616 n/a n/a 0.015 1.134 7.6 54.48 79.635 0.017 157.498 1889.976
Zinc (mg) 0.19 n/a n/a 0.0 0.27 0.05 0.01 0.2 0.0 0.71 8.52
Copper (mg) 0.009 n/a n/a 0.0 0.055 0.002 0.0 0.013 0.0 0.079 0.948
Manganese (mg) 0.005 n/a n/a 0.0 0.174 0.0 0.0 0.005 0.002 0.185 2.22
Selenium (mcg) 3.9 n/a n/a 0.0 11.9 0.1 0.1 0.9 0.0 16.9 202.8
Vitamin A, IU (IU) 19.256 n/a n/a 0.0 0.0 294.0 236.364 23.021 0.009 572.65 6871.8
Retinol (mcg) 5.568 n/a n/a 0.0 0.0 81.0 63.465 6.094 0.0 156.127 1873.524
Vitamin A, RAE (mcg_RAE) 5.8 n/a n/a 0.0 0.0 82.2 64.695 6.25 0.0 158.945 1907.34
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.0 14.4 14.944 1.615 0.005 30.964 371.568
Vitamin E (mg) 0.07 n/a n/a 0.11 0.02 0.21 0.22 0.01 0.0 0.65 7.8
Vitamin D (IU) n/a n/a n/a n/a n/a 10.4 5.297 n/a n/a 15.697 188.364
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 3.402 0.0 0.0 0.0 0.016 3.418 41.016
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.01 n/a n/a 0.01 0.17 n/a 0.0 n/a n/a 0.18 2.16
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.014 n/a n/a 0.0 0.168 0.004 0.001 0.002 0.0 0.189 2.268
Riboflavin (mg) 0.021 n/a n/a 0.0 0.076 0.022 0.003 0.026 0.0 0.147 1.764
Niacin (mg) 2.299 n/a n/a 0.0 1.357 0.008 0.004 0.006 0.001 3.674 44.088
Pantothenic acid (mg) 0.186 n/a n/a 0.0 0.081 0.052 0.01 0.017 0.001 0.347 4.164
Vitamin B-6 (mg) 0.123 n/a n/a 0.0 0.026 0.006 0.0 0.003 0.001 0.159 1.908
Folate (mcg) 0.928 n/a n/a 0.0 44.793 0.8 0.284 0.521 0.003 47.329 567.948
Vitamin B-12 (mcg) 0.08 n/a n/a 0.0 0.0 0.04 0.02 0.12 0.0 0.25 3.0
Choline (mg) 15.6 n/a n/a 0.0 2.9 3.4 1.8 0.8 0.0 24.4 292.8
Folic acid (mcg) 0.0 n/a n/a 0.0 41.391 0.0 0.0 0.0 0.0 41.391 496.692
Tryptophan (g) 0.056 n/a n/a 0.0 0.036 0.006 0.001 0.027 0.0 0.126 1.512
Threonine (g) 0.202 n/a n/a 0.0 0.087 0.018 0.004 0.076 0.0 0.387 4.644
Isoleucine (g) 0.246 n/a n/a 0.0 0.096 0.024 0.005 0.103 0.0 0.474 5.688
Leucine (g) 0.355 n/a n/a 0.0 0.187 0.04 0.008 0.194 0.0 0.784 9.408
Lysine (g) 0.401 n/a n/a 0.0 0.057 0.032 0.007 0.155 0.0 0.652 7.824
Methionine (g) 0.13 n/a n/a 0.0 0.028 0.01 0.002 0.053 0.0 0.223 2.676
Cystine (g) 0.063 n/a n/a 0.0 0.049 0.004 0.001 0.006 0.0 0.123 1.476
Phenylalanine (g) 0.19 n/a n/a 0.0 0.127 0.02 0.004 0.108 0.0 0.449 5.388
Tyrosine (g) 0.158 n/a n/a 0.0 0.045 0.02 0.004 0.121 0.0 0.348 4.176
Valine (g) 0.237 n/a n/a 0.0 0.112 0.028 0.006 0.131 0.0 0.513 6.156
Arginine (g) 0.299 n/a n/a 0.0 0.089 0.014 0.003 0.082 0.001 0.487 5.844
Histidine (g) 0.146 n/a n/a 0.0 0.057 0.012 0.002 0.057 0.0 0.274 3.288
Alanine (g) 0.276 n/a n/a 0.0 0.083 0.014 0.003 0.06 0.0 0.437 5.244
Aspartic acid (g) 0.432 n/a n/a 0.0 0.117 0.032 0.006 0.139 0.0 0.726 8.712
Glutamic acid (g) 0.715 n/a n/a 0.0 0.869 0.086 0.017 0.453 0.001 2.141 25.692
Glycine (g) 0.285 n/a n/a 0.0 0.083 0.008 0.002 0.04 0.0 0.418 5.016
Proline (g) 0.22 n/a n/a 0.0 0.297 0.04 0.008 0.241 0.0 0.805 9.66
Serine (g) 0.169 n/a n/a 0.0 0.117 0.022 0.005 0.119 0.0 0.433 5.196
Cholesterol (mg) 14.848 n/a n/a 0.0 0.0 27.4 20.335 4.583 0.0 67.167 806.004
Trans Fat (g) 0.028 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.028 0.336
Saturated Fat (g) 0.617 n/a n/a 0.104 0.053 4.606 4.859 0.901 0.0 11.139 133.668
Phytosterols (mg) n/a n/a n/a 1.658 n/a n/a n/a n/a n/a 1.658 19.896
Monounsaturated Fat (g) 0.886 n/a n/a 0.547 0.032 2.138 1.988 0.436 0.0 6.028 72.336
Polyunsaturated (g) 0.455 n/a n/a 0.079 0.106 0.274 0.288 0.061 0.0 1.262 15.144