Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		asparagus
240.4g 		oil
27.2g 		salt
6.0g 		balsamic vinegar
255.0g 		cream
60.0g 		parmesan cheese
10.0g 		parmesan cheese
5.0g 		lemon
30.74g 		tomatoes
5.65g 		Total Per Serving Total for Recipe
Protein (g) 5.29 0.0 0.0 1.25 1.23 3.85 1.92 0.34 0.05 13.93 13.93
Total Fat (g) 0.29 27.2 0.0 0.0 22.2 2.86 1.43 0.09 0.01 54.08 54.08
Carbohydrates (g) 9.33 0.0 0.0 43.43 1.67 0.41 0.2 2.86 0.22 58.12 58.12
Ash (g) 1.39 0.0 5.99 0.94 0.27 0.8 0.4 0.09 0.03 9.92 9.92
Calories (kcal) 48.081 240.448 0.0 224.4 207.0 43.1 21.55 8.915 1.017 794.51 794.51
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.55 n/a n/a 0.0 n/a 0.02 0.01 n/a 0.0 0.58 0.58
Glucose (dextrose) (g) 1.56 n/a n/a 19.3 n/a 0.02 0.01 n/a 0.07 20.96 20.96
Fructose (g) 2.4 n/a n/a 18.82 n/a 0.02 0.01 n/a 0.08 21.32 21.32
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.02 0.01 n/a 0.0 0.02 0.02
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.02 0.01 n/a 0.0 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 224.1 0.0 0.01 194.95 34.63 2.08 1.04 27.35 5.34 489.51 489.51
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.52 0.0 0.0 38.12 0.07 0.09 0.05 0.77 0.15 43.76 43.76
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.02 0.01 n/a 0.0 0.02 0.02
Dietary Fiber (g) 5.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.1 6.0 6.0
Calcium (mg) 57.697 0.0 1.44 68.85 39.0 110.9 55.45 7.992 0.565 341.894 341.894
Iron (mg) 5.14 0.01 0.02 1.84 0.02 0.09 0.05 0.18 0.02 7.36 7.36
Magnesium (mg) 33.656 0.0 0.06 30.6 4.2 3.8 1.9 2.459 0.622 77.297 77.297
Phosphorus (mg) 125.009 0.0 0.0 48.45 37.2 72.9 36.45 4.918 1.356 326.284 326.284
Potassium (mg) 485.613 0.0 0.48 285.6 45.0 12.5 6.25 42.421 13.393 891.258 891.258
Sodium (mg) 4.808 0.0 2325.48 58.65 22.8 152.9 76.45 0.615 0.283 2641.985 2641.985
Zinc (mg) 1.3 0.0 0.01 0.2 0.14 0.39 0.19 0.02 0.01 2.25 2.25
Copper (mg) 0.457 0.0 0.002 0.077 0.006 0.024 0.012 0.012 0.003 0.593 0.593
Manganese (mg) 0.385 n/a 0.006 0.332 0.0 0.009 0.005 0.009 0.006 0.751 0.751
Selenium (mcg) 5.5 0.0 0.0 n/a 0.3 1.8 0.9 0.1 0.0 8.6 8.6
Vitamin A, IU (IU) 1817.444 0.0 0.0 0.0 882.0 44.2 22.1 6.763 47.074 2819.581 2819.581
Retinol (mcg) 0.0 0.0 0.0 n/a 243.0 11.7 5.85 0.0 0.0 260.55 260.55
Vitamin A, RAE (mcg_RAE) 91.353 0.0 0.0 0.0 246.6 12.0 6.0 0.307 2.373 358.634 358.634
Beta Carotene (mcg) 1079.408 0.0 0.0 n/a 43.2 3.1 1.55 0.922 25.373 1153.554 1153.554
Vitamin E (mg) 2.72 2.51 0.0 n/a 0.64 0.03 0.01 0.05 0.03 5.97 5.97
Vitamin D (IU) n/a n/a n/a n/a 31.2 n/a n/a n/a n/a 31.2 31.2
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 145.403 145.403 145.403
Lutein + zeaxanthin (mcg) 1706.859 0.0 0.0 n/a 0.0 0.0 0.0 3.381 6.951 1717.191 1717.191
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.22 n/a n/a n/a n/a n/a n/a n/a 0.01 0.22 0.22
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 13.5 0.0 0.0 0.0 0.4 0.0 0.0 16.3 0.7 30.8 30.8
Thiamin (mg) 0.337 0.0 0.0 n/a 0.012 0.003 0.002 0.012 0.002 0.368 0.368
Riboflavin (mg) 0.337 0.0 0.0 n/a 0.066 0.049 0.025 0.006 0.001 0.483 0.483
Niacin (mg) 2.356 0.0 0.0 n/a 0.024 0.011 0.006 0.031 0.033 2.461 2.461
Pantothenic acid (mg) 0.649 0.0 0.0 n/a 0.156 0.033 0.017 0.058 0.005 0.918 0.918
Vitamin B-6 (mg) 0.216 0.0 0.0 n/a 0.018 0.005 0.003 0.025 0.005 0.271 0.271
Folate (mcg) 125.009 0.0 0.0 n/a 2.4 1.0 0.5 3.381 0.848 133.138 133.138
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.11 0.23 0.11 0.0 0.0 0.45 0.45
Choline (mg) 38.5 n/a 0.0 n/a 10.1 1.5 0.8 1.6 0.4 52.8 52.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.072 0.0 0.0 n/a 0.018 0.052 0.026 n/a 0.001 0.169 0.169
Threonine (g) 0.192 0.0 0.0 n/a 0.054 0.146 0.073 n/a 0.002 0.467 0.467
Isoleucine (g) 0.192 0.0 0.0 n/a 0.072 0.197 0.099 n/a 0.001 0.561 0.561
Leucine (g) 0.313 0.0 0.0 n/a 0.12 0.372 0.186 n/a 0.002 0.992 0.992
Lysine (g) 0.24 0.0 0.0 n/a 0.096 0.298 0.149 n/a 0.002 0.785 0.785
Methionine (g) 0.072 0.0 0.0 n/a 0.03 0.102 0.051 n/a 0.001 0.256 0.256
Cystine (g) 0.072 0.0 0.0 n/a 0.012 0.012 0.006 n/a 0.001 0.103 0.103
Phenylalanine (g) 0.192 0.0 0.0 n/a 0.06 0.208 0.104 n/a 0.004 0.568 0.568
Tyrosine (g) 0.12 0.0 0.0 n/a 0.06 0.233 0.117 n/a 0.001 0.53 0.53
Valine (g) 0.288 0.0 0.0 n/a 0.084 0.252 0.126 n/a 0.001 0.752 0.752
Arginine (g) 0.216 0.0 0.0 n/a 0.042 0.157 0.079 n/a 0.001 0.495 0.495
Histidine (g) 0.12 0.0 0.0 n/a 0.036 0.109 0.055 n/a 0.001 0.32 0.32
Alanine (g) 0.288 0.0 0.0 n/a 0.042 0.116 0.058 n/a 0.002 0.506 0.506
Aspartic acid (g) 1.226 0.0 0.0 n/a 0.096 0.267 0.134 n/a 0.008 1.73 1.73
Glutamic acid (g) 0.553 0.0 0.0 n/a 0.258 0.87 0.435 n/a 0.024 2.14 2.14
Glycine (g) 0.216 0.0 0.0 n/a 0.024 0.076 0.038 n/a 0.001 0.355 0.355
Proline (g) 0.168 0.0 0.0 n/a 0.12 0.462 0.231 n/a 0.001 0.982 0.982
Serine (g) 0.264 0.0 0.0 n/a 0.066 0.229 0.115 n/a 0.002 0.676 0.676
Cholesterol (mg) 0.0 0.0 0.0 n/a 82.2 8.8 4.4 0.0 0.0 95.4 95.4
Trans Fat (g) n/a 0.702 n/a 0.0 n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.096 2.021 0.0 0.0 13.818 1.73 0.865 0.012 0.002 18.544 18.544
Phytosterols (mg) 57.697 68.0 0.0 n/a n/a n/a n/a n/a 0.396 126.092 126.092
Monounsaturated Fat (g) 0.0 6.183 0.0 n/a 6.414 0.838 0.419 0.003 0.002 13.858 13.858
Polyunsaturated (g) 0.12 17.718 0.0 n/a 0.822 0.117 0.059 0.028 0.005 18.868 18.868