Receta Olive, ham and cheese bread - Detailed Nutritional Facts
|
Amount Per Serving
24 servings in recipe |
onion
5.63g |
olive oil
4.37g |
pancetta
4.17g |
wine
6.23g |
eggs
7.33g |
flour
10.42g |
baking powder
0.19g |
ham
8.33g |
olives
4.17g |
olives
4.17g |
swiss cheese
6.25g |
parsley
0.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.06 | 0.0 | 0.86 | 0.0 | 0.92 | 1.08 | 0.0 | 1.45 | 0.0 | 0.04 | 1.68 | 0.02 | 6.12 | 146.88 |
| Total Fat (g) | 0.01 | 4.37 | 0.29 | 0.0 | 0.73 | 0.1 | 0.0 | 0.51 | 4.17 | 0.64 | 1.74 | 0.0 | 12.56 | 301.44 |
| Carbohydrates (g) | 0.53 | 0.0 | 0.07 | 0.17 | 0.06 | 7.95 | 0.0 | 0.06 | 0.0 | 0.16 | 0.34 | 0.04 | 9.36 | 224.64 |
| Ash (g) | 0.02 | 0.0 | 0.16 | 0.01 | 0.06 | 0.05 | 0.07 | 0.27 | n/a | n/a | 0.17 | 0.01 | 0.84 | 20.16 |
| Calories (kcal) | 2.25 | 38.671 | 6.542 | 5.175 | 10.487 | 37.917 | 0.0 | 11.083 | 36.833 | 6.042 | 23.75 | 0.217 | 178.966 | 4295.184 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.06 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.07 | 1.68 |
| Glucose (dextrose) (g) | 0.11 | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.16 | 3.84 |
| Fructose (g) | 0.07 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.08 | 1.92 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.24 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.04 | n/a | 0.05 | 1.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 14.4 |
| Water (g) | 5.01 | 0.0 | 2.79 | 5.4 | 5.56 | 1.24 | 0.0 | 6.04 | 0.0 | 3.14 | 2.32 | 0.53 | 32.02 | 768.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.24 | 0.0 | 0.0 | 0.05 | 0.06 | 0.03 | 0.0 | n/a | 0.0 | 0.02 | 0.08 | 0.01 | 0.48 | 11.52 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.24 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 12.0 |
| Calcium (mg) | 1.294 | 0.044 | 0.333 | 0.499 | 3.887 | 1.563 | 0.0 | 0.583 | 0.042 | 2.167 | 49.438 | 0.83 | 60.678 | 1456.272 |
| Iron (mg) | 0.01 | 0.02 | 0.03 | 0.02 | 0.13 | 0.48 | 0.0 | 0.09 | 0.02 | 0.02 | 0.01 | 0.04 | 0.89 | 21.36 |
| Magnesium (mg) | 0.563 | 0.0 | 0.708 | 0.686 | 0.88 | 2.292 | 0.0 | 1.667 | 0.0 | 0.458 | 2.375 | 0.301 | 9.929 | 238.296 |
| Phosphorus (mg) | 1.631 | 0.0 | 10.125 | 1.247 | 14.007 | 11.25 | 0.0 | 23.167 | 0.0 | 0.167 | 35.438 | 0.349 | 97.38 | 2337.12 |
| Potassium (mg) | 8.213 | 0.044 | 14.333 | 6.172 | 9.827 | 11.146 | 0.0 | 22.667 | 0.042 | 1.75 | 4.813 | 3.333 | 82.338 | 1976.112 |
| Sodium (mg) | 0.225 | 0.087 | 58.708 | 0.312 | 10.267 | 0.208 | 52.44 | 100.833 | 0.083 | 64.833 | 12.0 | 0.337 | 300.334 | 7208.016 |
| Zinc (mg) | 0.01 | 0.0 | 0.06 | 0.01 | 0.08 | 0.07 | 0.0 | 0.19 | 0.0 | 0.0 | 0.27 | 0.01 | 0.7 | 16.8 |
| Copper (mg) | 0.002 | 0.0 | 0.002 | 0.001 | 0.007 | 0.015 | 0.0 | 0.009 | 0.0 | 0.005 | 0.003 | 0.001 | 0.044 | 1.056 |
| Manganese (mg) | 0.007 | 0.0 | 0.001 | 0.007 | 0.003 | 0.071 | 0.0 | 0.003 | n/a | n/a | 0.001 | 0.001 | 0.093 | 2.232 |
| Selenium (mcg) | 0.0 | 0.0 | 1.0 | 0.0 | 2.3 | 3.5 | 0.0 | 1.4 | 0.0 | 0.0 | 1.1 | 0.0 | 9.5 | 228.0 |
| Vitamin A, IU (IU) | 0.113 | 0.0 | 0.0 | 0.0 | 35.713 | 0.0 | 0.0 | 0.417 | n/a | n/a | 51.875 | 50.684 | 138.802 | 3331.248 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 10.193 | 0.0 | 0.0 | 0.167 | 0.0 | 0.0 | 13.375 | 0.0 | 23.735 | 569.64 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 10.267 | 0.0 | 0.0 | 0.167 | 0.0 | 0.833 | 13.75 | 2.533 | 27.55 | 661.2 |
| Beta Carotene (mcg) | 0.056 | 0.0 | 0.0 | 0.0 | 0.733 | 0.0 | 0.0 | n/a | 0.0 | 9.625 | 4.375 | 30.408 | 45.198 | 1084.752 |
| Vitamin E (mg) | 0.0 | 0.63 | 0.01 | 0.0 | 0.07 | 0.01 | 0.0 | n/a | 0.6 | 0.16 | 0.02 | 0.0 | 1.5 | 36.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 2.567 | n/a | n/a | n/a | n/a | n/a | 2.75 | n/a | 5.317 | 127.608 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.225 | 0.0 | 0.0 | 0.0 | 24.273 | 1.875 | 0.0 | n/a | 0.0 | 21.25 | 0.0 | 33.459 | 81.082 | 1945.968 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.24 |
| Tocopherol, gamma (mg) | 0.0 | 0.04 | n/a | n/a | 0.04 | 0.04 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.12 | 2.88 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.8 | 3.1 | 74.4 |
| Thiamin (mg) | 0.003 | 0.0 | 0.031 | 0.001 | 0.005 | 0.082 | 0.0 | 0.044 | 0.0 | 0.001 | 0.004 | 0.001 | 0.171 | 4.104 |
| Riboflavin (mg) | 0.002 | 0.0 | 0.007 | 0.001 | 0.035 | 0.051 | 0.0 | 0.016 | 0.0 | 0.0 | 0.019 | 0.001 | 0.132 | 3.168 |
| Niacin (mg) | 0.007 | 0.0 | 0.26 | 0.011 | 0.005 | 0.615 | 0.0 | 0.211 | 0.0 | 0.01 | 0.006 | 0.008 | 1.131 | 27.144 |
| Pantothenic acid (mg) | 0.007 | 0.0 | 0.022 | 0.002 | 0.106 | 0.046 | 0.0 | 0.055 | n/a | n/a | 0.027 | 0.002 | 0.267 | 6.408 |
| Vitamin B-6 (mg) | 0.007 | 0.0 | 0.016 | 0.003 | 0.01 | 0.004 | 0.0 | 0.019 | 0.0 | 0.001 | 0.005 | 0.001 | 0.067 | 1.608 |
| Folate (mcg) | 1.069 | 0.0 | 0.167 | 0.062 | 3.447 | 19.063 | 0.0 | 0.333 | 0.0 | 0.125 | 0.375 | 0.915 | 25.555 | 613.32 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.03 | 0.0 | 0.09 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.21 | 0.0 | 0.39 | 9.36 |
| Choline (mg) | 0.3 | 0.0 | 2.9 | 0.3 | 18.4 | 1.1 | 0.0 | n/a | 0.0 | 0.6 | 1.0 | 0.1 | 24.7 | 592.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 385.008 |
| Tryptophan (g) | 0.001 | 0.0 | 0.009 | n/a | 0.012 | 0.014 | n/a | n/a | n/a | n/a | 0.025 | 0.0 | 0.061 | 1.464 |
| Threonine (g) | 0.001 | 0.0 | 0.035 | n/a | 0.041 | 0.029 | n/a | n/a | n/a | n/a | 0.065 | 0.001 | 0.172 | 4.128 |
| Isoleucine (g) | 0.001 | 0.0 | 0.033 | n/a | 0.049 | 0.038 | n/a | n/a | n/a | n/a | 0.096 | 0.001 | 0.217 | 5.208 |
| Leucine (g) | 0.002 | 0.0 | 0.06 | n/a | 0.08 | 0.074 | n/a | n/a | n/a | n/a | 0.185 | 0.001 | 0.402 | 9.648 |
| Lysine (g) | 0.002 | 0.0 | 0.068 | n/a | 0.067 | 0.024 | n/a | n/a | n/a | n/a | 0.162 | 0.001 | 0.324 | 7.776 |
| Methionine (g) | 0.0 | 0.0 | 0.023 | n/a | 0.028 | 0.019 | n/a | n/a | n/a | n/a | 0.049 | 0.0 | 0.119 | 2.856 |
| Cystine (g) | 0.0 | 0.0 | 0.011 | n/a | 0.02 | 0.023 | n/a | n/a | n/a | n/a | 0.018 | 0.0 | 0.072 | 1.728 |
| Phenylalanine (g) | 0.002 | 0.0 | 0.028 | n/a | 0.05 | 0.054 | n/a | n/a | n/a | n/a | 0.104 | 0.001 | 0.238 | 5.712 |
| Tyrosine (g) | 0.001 | 0.0 | 0.026 | n/a | 0.037 | 0.032 | n/a | n/a | n/a | n/a | 0.106 | 0.0 | 0.201 | 4.824 |
| Valine (g) | 0.001 | 0.0 | 0.034 | n/a | 0.063 | 0.044 | n/a | n/a | n/a | n/a | 0.134 | 0.001 | 0.277 | 6.648 |
| Arginine (g) | 0.006 | 0.0 | 0.047 | n/a | 0.06 | 0.044 | n/a | n/a | n/a | n/a | 0.058 | 0.001 | 0.215 | 5.16 |
| Histidine (g) | 0.001 | 0.0 | 0.031 | n/a | 0.023 | 0.024 | n/a | n/a | n/a | n/a | 0.067 | 0.0 | 0.146 | 3.504 |
| Alanine (g) | 0.001 | 0.0 | 0.044 | n/a | 0.054 | 0.034 | n/a | n/a | n/a | n/a | 0.057 | 0.001 | 0.192 | 4.608 |
| Aspartic acid (g) | 0.005 | 0.0 | 0.072 | n/a | 0.098 | 0.046 | n/a | n/a | n/a | n/a | 0.098 | 0.002 | 0.32 | 7.68 |
| Glutamic acid (g) | 0.015 | 0.0 | 0.119 | n/a | 0.123 | 0.363 | n/a | n/a | n/a | n/a | 0.356 | 0.002 | 0.977 | 23.448 |
| Glycine (g) | 0.002 | 0.0 | 0.037 | n/a | 0.032 | 0.039 | n/a | n/a | n/a | n/a | 0.032 | 0.001 | 0.142 | 3.408 |
| Proline (g) | 0.001 | 0.0 | 0.032 | n/a | 0.037 | 0.125 | n/a | n/a | n/a | n/a | 0.231 | 0.001 | 0.427 | 10.248 |
| Serine (g) | 0.001 | 0.0 | 0.033 | n/a | 0.071 | 0.054 | n/a | n/a | n/a | n/a | 0.103 | 0.001 | 0.262 | 6.288 |
| Cholesterol (mg) | 0.0 | 0.0 | 2.083 | 0.0 | 31.02 | 0.0 | 0.0 | 5.917 | 0.0 | 0.0 | 5.75 | 0.0 | 44.77 | 1074.48 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.002 | 0.604 | 0.093 | 0.0 | 0.227 | 0.017 | 0.0 | 0.139 | 0.575 | 0.085 | 1.111 | 0.001 | 2.854 | 68.496 |
| Phytosterols (mg) | 0.844 | 9.668 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 10.542 | 253.008 |
| Monounsaturated Fat (g) | 0.001 | 3.192 | 0.131 | 0.0 | 0.279 | 0.009 | 0.0 | 0.222 | 3.04 | 0.471 | 0.454 | 0.002 | 7.801 | 187.224 |
| Polyunsaturated (g) | 0.001 | 0.46 | 0.026 | 0.0 | 0.1 | 0.043 | 0.0 | 0.065 | 0.438 | 0.055 | 0.061 | 0.001 | 1.249 | 29.976 |