Receta Olive, ham and cheese bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		onion
5.63g 		olive oil
4.37g 		pancetta
4.17g 		wine
6.23g 		eggs
7.33g 		flour
10.42g 		baking powder
0.19g 		ham
8.33g 		olives
4.17g 		olives
4.17g 		swiss cheese
6.25g 		parsley
0.6g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.0 0.86 0.0 0.92 1.08 0.0 1.45 0.0 0.04 1.68 0.02 6.12 146.88
Total Fat (g) 0.01 4.37 0.29 0.0 0.73 0.1 0.0 0.51 4.17 0.64 1.74 0.0 12.56 301.44
Carbohydrates (g) 0.53 0.0 0.07 0.17 0.06 7.95 0.0 0.06 0.0 0.16 0.34 0.04 9.36 224.64
Ash (g) 0.02 0.0 0.16 0.01 0.06 0.05 0.07 0.27 n/a n/a 0.17 0.01 0.84 20.16
Calories (kcal) 2.25 38.671 6.542 5.175 10.487 37.917 0.0 11.083 36.833 6.042 23.75 0.217 178.966 4295.184
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 n/a 0.07 1.68
Glucose (dextrose) (g) 0.11 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.03 n/a 0.16 3.84
Fructose (g) 0.07 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.08 1.92
Lactose (g) 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.24
Maltose (g) 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.04 n/a 0.05 1.2
Alcohol (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 14.4
Water (g) 5.01 0.0 2.79 5.4 5.56 1.24 0.0 6.04 0.0 3.14 2.32 0.53 32.02 768.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.24 0.0 0.0 0.05 0.06 0.03 0.0 n/a 0.0 0.02 0.08 0.01 0.48 11.52
Galactose (g) 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.24
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.5 12.0
Calcium (mg) 1.294 0.044 0.333 0.499 3.887 1.563 0.0 0.583 0.042 2.167 49.438 0.83 60.678 1456.272
Iron (mg) 0.01 0.02 0.03 0.02 0.13 0.48 0.0 0.09 0.02 0.02 0.01 0.04 0.89 21.36
Magnesium (mg) 0.563 0.0 0.708 0.686 0.88 2.292 0.0 1.667 0.0 0.458 2.375 0.301 9.929 238.296
Phosphorus (mg) 1.631 0.0 10.125 1.247 14.007 11.25 0.0 23.167 0.0 0.167 35.438 0.349 97.38 2337.12
Potassium (mg) 8.213 0.044 14.333 6.172 9.827 11.146 0.0 22.667 0.042 1.75 4.813 3.333 82.338 1976.112
Sodium (mg) 0.225 0.087 58.708 0.312 10.267 0.208 52.44 100.833 0.083 64.833 12.0 0.337 300.334 7208.016
Zinc (mg) 0.01 0.0 0.06 0.01 0.08 0.07 0.0 0.19 0.0 0.0 0.27 0.01 0.7 16.8
Copper (mg) 0.002 0.0 0.002 0.001 0.007 0.015 0.0 0.009 0.0 0.005 0.003 0.001 0.044 1.056
Manganese (mg) 0.007 0.0 0.001 0.007 0.003 0.071 0.0 0.003 n/a n/a 0.001 0.001 0.093 2.232
Selenium (mcg) 0.0 0.0 1.0 0.0 2.3 3.5 0.0 1.4 0.0 0.0 1.1 0.0 9.5 228.0
Vitamin A, IU (IU) 0.113 0.0 0.0 0.0 35.713 0.0 0.0 0.417 n/a n/a 51.875 50.684 138.802 3331.248
Retinol (mcg) 0.0 0.0 0.0 0.0 10.193 0.0 0.0 0.167 0.0 0.0 13.375 0.0 23.735 569.64
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 10.267 0.0 0.0 0.167 0.0 0.833 13.75 2.533 27.55 661.2
Beta Carotene (mcg) 0.056 0.0 0.0 0.0 0.733 0.0 0.0 n/a 0.0 9.625 4.375 30.408 45.198 1084.752
Vitamin E (mg) 0.0 0.63 0.01 0.0 0.07 0.01 0.0 n/a 0.6 0.16 0.02 0.0 1.5 36.0
Vitamin D (IU) n/a n/a n/a n/a 2.567 n/a n/a n/a n/a n/a 2.75 n/a 5.317 127.608
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.225 0.0 0.0 0.0 24.273 1.875 0.0 n/a 0.0 21.25 0.0 33.459 81.082 1945.968
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.0 0.01 0.24
Tocopherol, gamma (mg) 0.0 0.04 n/a n/a 0.04 0.04 n/a n/a n/a n/a 0.0 0.0 0.12 2.88
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.8 3.1 74.4
Thiamin (mg) 0.003 0.0 0.031 0.001 0.005 0.082 0.0 0.044 0.0 0.001 0.004 0.001 0.171 4.104
Riboflavin (mg) 0.002 0.0 0.007 0.001 0.035 0.051 0.0 0.016 0.0 0.0 0.019 0.001 0.132 3.168
Niacin (mg) 0.007 0.0 0.26 0.011 0.005 0.615 0.0 0.211 0.0 0.01 0.006 0.008 1.131 27.144
Pantothenic acid (mg) 0.007 0.0 0.022 0.002 0.106 0.046 0.0 0.055 n/a n/a 0.027 0.002 0.267 6.408
Vitamin B-6 (mg) 0.007 0.0 0.016 0.003 0.01 0.004 0.0 0.019 0.0 0.001 0.005 0.001 0.067 1.608
Folate (mcg) 1.069 0.0 0.167 0.062 3.447 19.063 0.0 0.333 0.0 0.125 0.375 0.915 25.555 613.32
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.09 0.0 0.0 0.06 0.0 0.0 0.21 0.0 0.39 9.36
Choline (mg) 0.3 0.0 2.9 0.3 18.4 1.1 0.0 n/a 0.0 0.6 1.0 0.1 24.7 592.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 16.042 385.008
Tryptophan (g) 0.001 0.0 0.009 n/a 0.012 0.014 n/a n/a n/a n/a 0.025 0.0 0.061 1.464
Threonine (g) 0.001 0.0 0.035 n/a 0.041 0.029 n/a n/a n/a n/a 0.065 0.001 0.172 4.128
Isoleucine (g) 0.001 0.0 0.033 n/a 0.049 0.038 n/a n/a n/a n/a 0.096 0.001 0.217 5.208
Leucine (g) 0.002 0.0 0.06 n/a 0.08 0.074 n/a n/a n/a n/a 0.185 0.001 0.402 9.648
Lysine (g) 0.002 0.0 0.068 n/a 0.067 0.024 n/a n/a n/a n/a 0.162 0.001 0.324 7.776
Methionine (g) 0.0 0.0 0.023 n/a 0.028 0.019 n/a n/a n/a n/a 0.049 0.0 0.119 2.856
Cystine (g) 0.0 0.0 0.011 n/a 0.02 0.023 n/a n/a n/a n/a 0.018 0.0 0.072 1.728
Phenylalanine (g) 0.002 0.0 0.028 n/a 0.05 0.054 n/a n/a n/a n/a 0.104 0.001 0.238 5.712
Tyrosine (g) 0.001 0.0 0.026 n/a 0.037 0.032 n/a n/a n/a n/a 0.106 0.0 0.201 4.824
Valine (g) 0.001 0.0 0.034 n/a 0.063 0.044 n/a n/a n/a n/a 0.134 0.001 0.277 6.648
Arginine (g) 0.006 0.0 0.047 n/a 0.06 0.044 n/a n/a n/a n/a 0.058 0.001 0.215 5.16
Histidine (g) 0.001 0.0 0.031 n/a 0.023 0.024 n/a n/a n/a n/a 0.067 0.0 0.146 3.504
Alanine (g) 0.001 0.0 0.044 n/a 0.054 0.034 n/a n/a n/a n/a 0.057 0.001 0.192 4.608
Aspartic acid (g) 0.005 0.0 0.072 n/a 0.098 0.046 n/a n/a n/a n/a 0.098 0.002 0.32 7.68
Glutamic acid (g) 0.015 0.0 0.119 n/a 0.123 0.363 n/a n/a n/a n/a 0.356 0.002 0.977 23.448
Glycine (g) 0.002 0.0 0.037 n/a 0.032 0.039 n/a n/a n/a n/a 0.032 0.001 0.142 3.408
Proline (g) 0.001 0.0 0.032 n/a 0.037 0.125 n/a n/a n/a n/a 0.231 0.001 0.427 10.248
Serine (g) 0.001 0.0 0.033 n/a 0.071 0.054 n/a n/a n/a n/a 0.103 0.001 0.262 6.288
Cholesterol (mg) 0.0 0.0 2.083 0.0 31.02 0.0 0.0 5.917 0.0 0.0 5.75 0.0 44.77 1074.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.604 0.093 0.0 0.227 0.017 0.0 0.139 0.575 0.085 1.111 0.001 2.854 68.496
Phytosterols (mg) 0.844 9.668 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 10.542 253.008
Monounsaturated Fat (g) 0.001 3.192 0.131 0.0 0.279 0.009 0.0 0.222 3.04 0.471 0.454 0.002 7.801 187.224
Polyunsaturated (g) 0.001 0.46 0.026 0.0 0.1 0.043 0.0 0.065 0.438 0.055 0.061 0.001 1.249 29.976