Receta Olive, Nut Sandwich Spread - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
cream cheese
37.8g |
nuts
9.51g |
olives
15.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|
Protein (g) | 2.24 | 1.65 | 0.0 | 3.89 | 23.34 |
Total Fat (g) | 12.94 | 4.89 | 15.0 | 32.84 | 197.04 |
Carbohydrates (g) | 1.54 | 2.41 | 0.0 | 3.95 | 23.7 |
Ash (g) | 0.5 | 0.39 | n/a | 0.89 | 5.34 |
Calories (kcal) | 129.276 | 56.509 | 132.6 | 318.385 | 1910.31 |
Starch (g) | 0.13 | n/a | n/a | 0.13 | 0.78 |
Sucrose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | 1.21 | n/a | n/a | 1.21 | 7.26 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 20.58 | 0.17 | 0.0 | 20.74 | 124.44 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.21 | 0.44 | 0.0 | 1.65 | 9.9 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.9 | 0.0 | 0.9 | 5.4 |
Calcium (mg) | 37.044 | 6.659 | 0.15 | 43.853 | 263.118 |
Iron (mg) | 0.14 | 0.35 | 0.08 | 0.58 | 3.48 |
Magnesium (mg) | 3.402 | 21.405 | 0.0 | 24.807 | 148.842 |
Phosphorus (mg) | 40.068 | 41.383 | 0.0 | 81.451 | 488.706 |
Potassium (mg) | 52.164 | 56.795 | 0.15 | 109.109 | 654.654 |
Sodium (mg) | 121.338 | 63.644 | 0.3 | 185.282 | 1111.692 |
Zinc (mg) | 0.19 | 0.36 | 0.0 | 0.55 | 3.3 |
Copper (mg) | 0.008 | 0.122 | 0.0 | 0.129 | 0.774 |
Manganese (mg) | 0.004 | 0.185 | n/a | 0.188 | 1.128 |
Selenium (mcg) | 0.9 | 0.7 | 0.0 | 1.6 | 9.6 |
Vitamin A, IU (IU) | 478.17 | 0.476 | n/a | 478.646 | 2871.876 |
Retinol (mcg) | 135.702 | 0.0 | 0.0 | 135.702 | 814.212 |
Vitamin A, RAE (mcg_RAE) | 136.836 | 0.0 | 0.0 | 136.836 | 821.016 |
Beta Carotene (mcg) | 15.498 | 0.285 | 0.0 | 15.783 | 94.698 |
Vitamin E (mg) | 0.25 | 1.04 | 2.15 | 3.44 | 20.64 |
Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.998 | 0.0 | 1.998 | 11.988 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.02 | n/a | n/a | 0.02 | 0.12 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.008 | 0.019 | 0.0 | 0.027 | 0.162 |
Riboflavin (mg) | 0.049 | 0.019 | 0.0 | 0.068 | 0.408 |
Niacin (mg) | 0.057 | 0.447 | 0.0 | 0.504 | 3.024 |
Pantothenic acid (mg) | 0.215 | 0.115 | n/a | 0.331 | 1.986 |
Vitamin B-6 (mg) | 0.015 | 0.029 | 0.0 | 0.044 | 0.264 |
Folate (mcg) | 4.158 | 4.757 | 0.0 | 8.915 | 53.49 |
Vitamin B-12 (mcg) | 0.09 | 0.0 | 0.0 | 0.09 | 0.54 |
Choline (mg) | 10.3 | 5.2 | 0.0 | 15.5 | 93.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.026 | 0.025 | n/a | 0.051 | 0.306 |
Threonine (g) | 0.087 | 0.057 | n/a | 0.144 | 0.864 |
Isoleucine (g) | 0.121 | 0.07 | n/a | 0.191 | 1.146 |
Leucine (g) | 0.249 | 0.13 | n/a | 0.38 | 2.28 |
Lysine (g) | 0.215 | 0.068 | n/a | 0.283 | 1.698 |
Methionine (g) | 0.072 | 0.022 | n/a | 0.094 | 0.564 |
Cystine (g) | 0.015 | 0.028 | n/a | 0.043 | 0.258 |
Phenylalanine (g) | 0.11 | 0.09 | n/a | 0.2 | 1.2 |
Tyrosine (g) | 0.113 | 0.065 | n/a | 0.178 | 1.068 |
Valine (g) | 0.151 | 0.088 | n/a | 0.24 | 1.44 |
Arginine (g) | 0.091 | 0.213 | n/a | 0.304 | 1.824 |
Histidine (g) | 0.068 | 0.046 | n/a | 0.114 | 0.684 |
Alanine (g) | 0.068 | 0.077 | n/a | 0.145 | 0.87 |
Aspartic acid (g) | 0.193 | 0.196 | n/a | 0.389 | 2.334 |
Glutamic acid (g) | 0.491 | 0.42 | n/a | 0.912 | 5.472 |
Glycine (g) | 0.053 | 0.101 | n/a | 0.154 | 0.924 |
Proline (g) | 0.253 | 0.084 | n/a | 0.337 | 2.022 |
Serine (g) | 0.14 | 0.088 | n/a | 0.227 | 1.362 |
Cholesterol (mg) | 41.58 | 0.0 | 0.0 | 41.58 | 249.48 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 7.292 | 0.656 | 2.072 | 10.02 | 60.12 |
Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 3.258 | 2.987 | 10.944 | 17.19 | 103.14 |
Polyunsaturated (g) | 0.544 | 1.025 | 1.578 | 3.147 | 18.882 |