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Receta Olive Oil and Rosemary Mashed Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pounds (6 to 8) russet or Yukon Gold potatoes
3 Tbsp olive-y and peppery olive oil
Coarse sea salt
Freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rosemary
0.83g 		water
473.6g 		milk
15.31g 		sea salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.52 n/a n/a 0.56 2.24
Total Fat (g) 0.13 0.0 0.01 n/a n/a 0.14 0.56
Carbohydrates (g) 0.53 0.0 0.76 n/a n/a 1.29 5.16
Ash (g) 0.05 0.47 0.11 n/a n/a 0.64 2.56
Calories (kcal) 2.731 0.0 5.206 n/a n/a 7.937 31.748
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.78 n/a n/a 0.78 3.12
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.08 473.13 13.91 n/a n/a 487.11 1948.44
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 0.78 n/a n/a 0.78 3.12
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 n/a n/a 0.4 1.6
Calcium (mg) 10.56 14.208 19.141 n/a n/a 43.909 175.636
Iron (mg) 0.24 0.0 0.0 n/a n/a 0.25 1.0
Magnesium (mg) 1.815 4.736 1.684 n/a n/a 8.235 32.94
Phosphorus (mg) 0.578 0.0 15.466 n/a n/a 16.043 64.172
Potassium (mg) 7.879 0.0 23.888 n/a n/a 31.766 127.064
Sodium (mg) 0.413 18.944 6.431 n/a n/a 25.788 103.152
Zinc (mg) 0.03 0.05 0.06 n/a n/a 0.14 0.56
Copper (mg) 0.005 0.047 0.002 n/a n/a 0.053 0.212
Manganese (mg) 0.015 0.0 0.0 n/a n/a 0.015 0.06
Selenium (mcg) 0.0 0.0 0.5 n/a n/a 0.5 2.0
Vitamin A, IU (IU) 25.806 0.0 31.238 n/a n/a 57.044 228.176
Retinol (mcg) 0.0 0.0 9.341 n/a n/a 9.341 37.364
Vitamin A, RAE (mcg_RAE) 1.287 0.0 9.341 n/a n/a 10.628 42.512
Beta Carotene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin E (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin D (IU) n/a 0.0 6.278 n/a n/a 6.278 25.112
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.0 n/a n/a 0.5 2.0
Thiamin (mg) 0.004 0.0 0.008 n/a n/a 0.012 0.048
Riboflavin (mg) 0.004 0.0 0.028 n/a n/a 0.031 0.124
Niacin (mg) 0.008 0.0 0.014 n/a n/a 0.022 0.088
Pantothenic acid (mg) n/a 0.0 0.055 n/a n/a 0.055 0.22
Vitamin B-6 (mg) 0.014 0.0 0.006 n/a n/a 0.02 0.08
Folate (mcg) 2.533 0.0 0.766 n/a n/a 3.298 13.192
Vitamin B-12 (mcg) 0.0 0.0 0.08 n/a n/a 0.08 0.32
Choline (mg) n/a 0.0 2.4 n/a n/a 2.4 9.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.006 n/a n/a 0.006 0.024
Threonine (g) n/a n/a 0.012 n/a n/a 0.012 0.048
Isoleucine (g) n/a n/a 0.023 n/a n/a 0.023 0.092
Leucine (g) n/a n/a 0.051 n/a n/a 0.051 0.204
Lysine (g) n/a n/a 0.038 n/a n/a 0.038 0.152
Methionine (g) n/a n/a 0.009 n/a n/a 0.009 0.036
Cystine (g) n/a n/a 0.018 n/a n/a 0.018 0.072
Phenylalanine (g) n/a n/a 0.023 n/a n/a 0.023 0.092
Tyrosine (g) n/a n/a 0.023 n/a n/a 0.023 0.092
Valine (g) n/a n/a 0.028 n/a n/a 0.028 0.112
Arginine (g) n/a n/a 0.011 n/a n/a 0.011 0.044
Histidine (g) n/a n/a 0.012 n/a n/a 0.012 0.048
Alanine (g) n/a n/a 0.015 n/a n/a 0.015 0.06
Aspartic acid (g) n/a n/a 0.037 n/a n/a 0.037 0.148
Glutamic acid (g) n/a n/a 0.103 n/a n/a 0.103 0.412
Glycine (g) n/a n/a 0.008 n/a n/a 0.008 0.032
Proline (g) n/a n/a 0.052 n/a n/a 0.052 0.208
Serine (g) n/a n/a 0.026 n/a n/a 0.026 0.104
Cholesterol (mg) 0.0 0.0 0.306 n/a n/a 0.306 1.224
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.061 0.0 0.008 n/a n/a 0.068 0.272
Phytosterols (mg) 0.479 n/a n/a n/a n/a 0.479 1.916
Monounsaturated Fat (g) 0.025 0.0 0.003 n/a n/a 0.028 0.112
Polyunsaturated (g) 0.019 0.0 0.0 n/a n/a 0.019 0.076