Receta Olive Oil Granola - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 cups old-fashioned rolled oats
1 cup coconut chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		pistachios
10.87g 		pumpkin
25.22g 		maple syrup
26.83g 		olive oil
12.0g 		sugar
12.22g 		kosher salt
0.67g 		cinnamon
0.14g 		cardamom
0.11g 		Total Per Serving Total for Recipe
Protein (g) 2.24 7.53 0.0 0.0 0.01 0.0 0.01 0.01 9.8 88.2
Total Fat (g) 4.83 12.37 0.05 12.0 0.0 0.0 0.0 0.01 29.26 263.34
Carbohydrates (g) 3.04 3.71 18.0 0.0 11.99 0.0 0.12 0.08 36.93 332.37
Ash (g) 0.33 n/a 0.16 0.0 0.06 0.67 0.01 0.01 1.22 10.98
Calories (kcal) 60.518 144.776 70.035 106.08 46.444 0.0 0.357 0.346 428.555 3856.995
Starch (g) 0.18 n/a n/a n/a n/a n/a n/a n/a 0.18 1.62
Sucrose (g) 0.76 n/a 15.1 n/a 11.56 n/a 0.0 n/a 27.42 246.78
Glucose (dextrose) (g) 0.03 n/a 0.64 n/a 0.17 n/a 0.0 n/a 0.83 7.47
Fructose (g) 0.02 n/a 0.24 n/a 0.14 n/a 0.0 n/a 0.39 3.51
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.43 0.51 8.62 0.0 0.16 0.0 0.02 0.01 9.75 87.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.83 0.33 15.97 0.0 11.86 0.0 0.0 n/a 28.99 260.91
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.1 1.6 0.0 0.0 0.0 0.0 0.1 0.0 2.9 26.1
Calcium (mg) 11.626 13.116 17.978 0.12 10.144 0.16 1.447 0.426 55.017 495.153
Iron (mg) 0.45 2.04 0.32 0.07 0.09 0.0 0.01 0.02 2.99 26.91
Magnesium (mg) 13.147 138.722 3.757 0.0 1.1 0.007 0.087 0.254 157.073 1413.657
Phosphorus (mg) 53.239 296.109 0.537 0.0 0.489 0.0 0.092 0.198 350.663 3155.967
Potassium (mg) 111.366 198.751 54.74 0.12 16.256 0.053 0.623 1.243 383.152 3448.368
Sodium (mg) 0.109 4.54 2.415 0.24 3.422 258.387 0.014 0.02 269.147 2422.323
Zinc (mg) 0.24 1.93 1.12 0.0 0.0 0.0 0.0 0.01 3.3 29.7
Copper (mg) 0.141 0.323 0.019 0.0 0.006 0.0 0.0 0.0 0.49 4.41
Manganese (mg) 0.13 n/a 0.886 0.0 0.007 0.001 0.025 0.031 1.08 9.72
Selenium (mcg) 0.8 2.4 0.2 0.0 0.1 0.0 0.0 n/a 3.4 30.6
Vitamin A, IU (IU) 60.083 n/a 0.0 0.0 0.0 0.0 0.426 0.0 60.51 544.59
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.042 0.0 0.0 0.0 0.0 0.0 0.022 0.0 3.064 27.576
Beta Carotene (mcg) 36.072 1.261 0.0 0.0 0.0 0.0 0.162 n/a 37.495 337.455
Vitamin E (mg) 0.25 0.14 0.0 1.72 0.0 0.0 0.0 n/a 2.12 19.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.022 n/a 0.022 0.198
Lutein + zeaxanthin (mcg) n/a 7.567 0.0 0.0 0.0 0.0 0.321 n/a 7.887 70.983
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.09
Tocopherol, gamma (mg) 2.46 n/a n/a 0.1 n/a n/a 0.02 n/a 2.57 23.13
Tocopherol, delta (mg) 0.09 n/a n/a 0.0 n/a n/a 0.0 n/a 0.09 0.81
Vitamin C (mg) 0.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.0 9.0
Thiamin (mg) 0.095 0.018 0.003 0.0 0.0 0.0 0.0 0.0 0.115 1.035
Riboflavin (mg) 0.017 0.038 0.003 0.0 0.0 0.0 0.0 0.0 0.058 0.522
Niacin (mg) 0.141 1.117 0.008 0.0 0.013 0.0 0.002 0.001 1.283 11.547
Pantothenic acid (mg) 0.056 n/a 0.011 0.0 0.016 0.0 0.001 n/a 0.084 0.756
Vitamin B-6 (mg) 0.185 0.025 0.0 0.0 0.005 0.0 0.0 0.0 0.215 1.935
Folate (mcg) 5.541 14.377 0.0 0.0 0.122 0.0 0.009 n/a 20.049 180.441
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 15.9 0.4 0.0 0.3 0.0 0.0 n/a 16.7 150.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.029 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.029 0.261
Threonine (g) 0.073 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.073 0.657
Isoleucine (g) 0.098 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.098 0.882
Leucine (g) 0.168 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.169 1.521
Lysine (g) 0.125 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.125 1.125
Methionine (g) 0.037 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.037 0.333
Cystine (g) 0.039 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.039 0.351
Phenylalanine (g) 0.115 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.115 1.035
Tyrosine (g) 0.046 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.046 0.414
Valine (g) 0.135 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.135 1.215
Arginine (g) 0.221 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.221 1.989
Histidine (g) 0.055 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.056 0.504
Alanine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.9
Aspartic acid (g) 0.198 n/a n/a 0.0 n/a 0.0 0.001 n/a 0.198 1.782
Glutamic acid (g) 0.415 n/a n/a 0.0 n/a 0.0 0.001 n/a 0.416 3.744
Glycine (g) 0.103 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.104 0.936
Proline (g) 0.088 n/a n/a 0.0 n/a 0.0 0.001 n/a 0.089 0.801
Serine (g) 0.134 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.134 1.206
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.591 2.154 0.011 1.657 0.0 0.0 0.001 0.001 4.414 39.726
Phytosterols (mg) 23.251 n/a n/a 26.52 n/a 0.0 0.038 0.051 49.86 448.74
Monounsaturated Fat (g) 2.534 3.967 0.016 8.755 0.0 0.0 0.0 0.001 15.274 137.466
Polyunsaturated (g) 1.462 5.009 0.027 1.262 0.0 0.0 0.0 0.0 7.761 69.849