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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x shallots, chopped
1 Tbsp. cornichons,*** chopped
3 x fillets salt-packed anchovies, rinsed and minced
    Extra virgin extra virgin olive oil to cover
    Salt and pepper
    fleur de sel (French sea salt)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		shallots
0.0g 		garlic
0.44g 		lemon juice
3.81g 		capers
2.15g 		lemon peel
0.5g 		virgin
0.0g 		parsley
0.08g 		tarragon
1.2g 		chervil
2.53g 		olive oil
72.56g 		wild salmon
132.0g 		onion
5.25g 		corn
10.8g 		chicken stock
4.93g 		thyme
1.09g 		pepper
0.0g 		salt
0.0g 		chanterelle mushrooms
8.49g 		shallots
0.0g 		parsley
3.01g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.03 0.01 0.05 0.01 n/a 0.0 0.27 0.59 0.0 26.19 0.06 0.35 0.05 0.06 n/a n/a 0.26 n/a 0.09 28.02 336.24
Total Fat (g) n/a 0.0 0.0 0.02 0.0 n/a 0.0 0.09 0.1 72.56 8.37 0.01 0.13 0.0 0.02 n/a n/a 0.03 n/a 0.02 81.35 976.2
Carbohydrates (g) n/a 0.14 0.33 0.11 0.08 n/a 0.01 0.6 1.24 0.0 0.0 0.49 2.05 0.02 0.27 n/a n/a 0.28 n/a 0.19 5.81 69.72
Ash (g) n/a 0.01 0.01 0.17 0.0 n/a 0.0 0.14 0.42 0.0 3.35 0.02 0.07 0.03 0.03 n/a n/a 0.07 n/a 0.07 4.4 52.8
Calories (kcal) n/a 0.648 0.953 0.495 0.235 n/a 0.029 3.54 6.004 641.453 187.44 2.1 9.288 0.345 1.099 n/a n/a 1.867 n/a 1.083 856.578 10278.936
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.22 n/a n/a n/a n/a 0.0 n/a n/a 0.27 3.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.05 n/a n/a n/a n/a 0.13 n/a n/a 0.28 3.36
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.05 n/a n/a n/a n/a 0.01 n/a n/a 0.13 1.56
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.24
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 0.25 3.46 1.8 0.41 n/a 0.07 0.09 0.18 0.0 90.42 4.68 8.2 4.82 0.71 n/a n/a 7.84 n/a 2.64 125.58 1506.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.09 0.01 0.02 n/a 0.0 n/a n/a 0.0 n/a 0.22 0.35 0.0 n/a n/a n/a 0.14 n/a 0.03 0.86 10.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.1 0.3 0.0 0.0 0.1 0.3 0.0 0.2 n/a n/a 0.1 n/a 0.1 1.3 15.6
Calcium (mg) n/a 0.787 0.267 0.86 0.67 n/a 0.109 13.668 34.099 0.726 15.84 1.207 0.216 0.296 4.406 n/a n/a 0.255 n/a 4.152 77.558 930.696
Iron (mg) n/a 0.01 0.0 0.04 0.0 n/a 0.0 0.39 0.81 0.41 1.06 0.01 0.06 0.01 0.19 n/a n/a 0.04 n/a 0.19 3.21 38.52
Magnesium (mg) n/a 0.109 0.229 0.71 0.075 n/a 0.04 4.164 3.293 0.0 38.28 0.525 3.996 0.049 1.741 n/a n/a 0.764 n/a 1.504 55.478 665.736
Phosphorus (mg) n/a 0.666 0.229 0.215 0.06 n/a 0.046 3.756 11.4 0.0 264.0 1.522 9.612 0.641 1.153 n/a n/a 7.299 n/a 1.745 302.344 3628.128
Potassium (mg) n/a 1.744 4.728 0.86 0.8 n/a 0.439 36.24 120.08 0.726 646.8 7.665 29.16 3.943 6.626 n/a n/a 26.99 n/a 16.666 903.467 10841.604
Sodium (mg) n/a 0.074 0.038 63.726 0.03 n/a 0.044 0.744 2.103 1.451 58.08 0.21 1.62 7.788 0.098 n/a n/a 0.424 n/a 1.685 138.115 1657.38
Zinc (mg) n/a 0.01 0.0 0.01 0.0 n/a 0.0 0.05 0.22 0.0 0.84 0.01 0.05 0.0 0.02 n/a n/a 0.04 n/a 0.03 1.29 15.48
Copper (mg) n/a 0.001 0.001 0.008 0.0 n/a 0.0 0.008 0.011 0.0 0.33 0.002 0.005 0.001 0.006 n/a n/a 0.027 n/a 0.005 0.407 4.884
Manganese (mg) n/a 0.007 0.0 0.002 n/a n/a 0.0 0.096 0.053 0.0 0.026 0.007 0.017 0.002 0.019 n/a n/a 0.004 n/a 0.005 0.239 2.868
Selenium (mcg) n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.7 0.0 48.2 0.0 0.1 0.0 n/a n/a n/a 0.8 n/a 0.0 50.0 600.0
Vitamin A, IU (IU) n/a 0.039 0.763 2.967 0.25 n/a 6.669 50.4 148.2 0.0 52.8 0.105 20.196 0.0 51.691 n/a n/a 0.0 n/a 253.422 587.502 7050.024
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 15.84 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 15.84 190.08
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.038 0.151 0.015 n/a 0.333 2.52 7.423 0.0 15.84 0.0 0.972 0.0 2.589 n/a n/a 0.0 n/a 12.665 42.546 510.552
Beta Carotene (mcg) n/a 0.022 0.114 1.785 0.035 n/a 4.001 n/a n/a 0.0 n/a 0.052 5.076 0.0 31.019 n/a n/a 0.0 n/a 152.041 194.145 2329.74
Vitamin E (mg) n/a 0.0 0.01 0.02 0.0 n/a 0.0 n/a n/a 10.41 n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 n/a 0.02 10.47 125.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.528 n/a n/a 1.528 18.336
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.07 0.343 0.0 0.09 n/a 4.402 n/a n/a 0.0 n/a 0.21 69.552 0.0 n/a n/a n/a 0.0 n/a 167.293 241.961 2903.532
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.08 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.08 0.96
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.6 n/a 0.0 0.02 n/a n/a n/a n/a 0.0 n/a 0.02 0.64 7.68
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.1 1.8 0.1 0.6 n/a 0.1 0.6 1.3 0.0 0.0 0.4 0.7 0.3 1.7 n/a n/a 0.2 n/a 4.0 12.0 144.0
Thiamin (mg) n/a 0.001 0.001 0.0 0.0 n/a 0.0 0.003 0.01 0.0 0.304 0.003 0.022 0.0 0.001 n/a n/a 0.007 n/a 0.003 0.353 4.236
Riboflavin (mg) n/a 0.0 0.0 0.003 0.0 n/a 0.0 0.016 0.017 0.0 0.502 0.002 0.006 0.0 0.005 n/a n/a 0.034 n/a 0.003 0.59 7.08
Niacin (mg) n/a 0.003 0.004 0.014 0.002 n/a 0.001 0.107 0.137 0.0 10.375 0.006 0.184 0.025 0.02 n/a n/a 0.306 n/a 0.039 11.224 134.688
Pantothenic acid (mg) n/a 0.003 0.004 0.001 0.002 n/a 0.0 n/a n/a 0.0 2.191 0.006 0.082 0.0 0.004 n/a n/a 0.127 n/a 0.012 2.433 29.196
Vitamin B-6 (mg) n/a 0.005 0.002 0.0 0.001 n/a 0.0 0.029 0.024 0.0 1.082 0.006 0.006 0.0 0.004 n/a n/a 0.008 n/a 0.003 1.172 14.064
Folate (mcg) n/a 0.013 0.496 0.495 0.065 n/a 0.12 3.288 6.941 0.0 33.0 0.997 4.968 0.0 0.49 n/a n/a 1.358 n/a 4.573 56.804 681.648
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 4.2 50.4
Choline (mg) n/a 0.1 0.2 0.1 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.3 2.5 n/a n/a n/a n/a 1.5 n/a 0.4 5.4 64.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.29 0.001 0.002 n/a 0.001 n/a n/a 0.003 n/a 0.002 0.3 3.6
Threonine (g) n/a 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.148 0.001 0.014 n/a 0.002 n/a n/a 0.009 n/a 0.004 1.179 14.148
Isoleucine (g) n/a 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.201 0.001 0.014 n/a 0.003 n/a n/a 0.007 n/a 0.004 1.23 14.76
Leucine (g) n/a 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.0 2.125 0.002 0.038 n/a 0.003 n/a n/a 0.01 n/a 0.006 2.185 26.22
Lysine (g) n/a 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.0 2.402 0.002 0.015 n/a 0.001 n/a n/a 0.009 n/a 0.005 2.437 29.244
Methionine (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.779 0.0 0.008 n/a n/a n/a n/a 0.003 n/a 0.001 0.79 9.48
Cystine (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.277 0.0 0.003 n/a n/a n/a n/a 0.001 n/a 0.0 0.282 3.384
Phenylalanine (g) n/a 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.03 0.002 0.016 n/a n/a n/a n/a 0.008 n/a 0.005 1.06 12.72
Tyrosine (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.884 0.001 0.013 n/a n/a n/a n/a 0.003 n/a 0.002 0.904 10.848
Valine (g) n/a 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.346 0.001 0.021 n/a 0.003 n/a n/a 0.02 n/a 0.005 1.397 16.764
Arginine (g) n/a 0.003 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.571 0.005 0.014 n/a n/a n/a n/a 0.007 n/a 0.004 1.603 19.236
Histidine (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.766 0.001 0.01 n/a n/a n/a n/a 0.005 n/a 0.002 0.783 9.396
Alanine (g) n/a 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.584 0.001 0.032 n/a n/a n/a n/a 0.017 n/a 0.006 1.641 19.692
Aspartic acid (g) n/a 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.0 2.68 0.005 0.026 n/a n/a n/a n/a 0.017 n/a 0.009 2.738 32.856
Glutamic acid (g) n/a 0.004 n/a n/a n/a n/a 0.0 n/a n/a 0.0 3.907 0.014 0.069 n/a n/a n/a n/a 0.029 n/a 0.008 4.03 48.36
Glycine (g) n/a 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.254 0.002 0.014 n/a n/a n/a n/a 0.008 n/a 0.005 1.283 15.396
Proline (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.924 0.001 0.031 n/a n/a n/a n/a 0.007 n/a 0.006 0.97 11.64
Serine (g) n/a 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.069 0.001 0.016 n/a n/a n/a n/a 0.008 n/a 0.004 1.099 13.188
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 72.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 72.6 871.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.005 0.0 n/a 0.0 0.023 0.004 10.021 1.294 0.002 0.019 0.001 0.005 n/a n/a 0.003 n/a 0.004 11.382 136.584
Phytosterols (mg) n/a n/a n/a 1.032 0.175 n/a 0.004 0.972 n/a 160.363 n/a 0.787 n/a n/a n/a n/a n/a n/a n/a 0.15 163.484 1961.808
Monounsaturated Fat (g) n/a 0.0 0.0 0.001 0.0 n/a 0.0 0.006 0.035 52.942 2.772 0.001 0.038 0.002 0.001 n/a n/a 0.0 n/a 0.009 55.807 669.684
Polyunsaturated (g) n/a 0.001 0.0 0.006 0.0 n/a 0.0 0.044 0.046 7.634 3.353 0.001 0.06 0.001 0.006 n/a n/a 0.012 n/a 0.004 11.168 134.016