Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Black Calamata olives, (the small, thin Greek ones)
5 lrg Spri fresh rosemary, stems removed
3 lrg Spri fresh thyme, stems removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
5.22g 		parsley
38.0g 		olive oil
72.0g 		pepper
2.1g 		Total Per Serving Total for Recipe
Protein (g) 0.33 1.13 0.0 0.23 1.69 1.69
Total Fat (g) 0.03 0.3 72.0 0.07 72.39 72.39
Carbohydrates (g) 1.73 2.41 0.0 1.36 5.49 5.49
Ash (g) 0.08 0.84 0.0 0.09 1.01 1.01
Calories (kcal) 7.778 13.68 636.48 5.355 663.293 663.293
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.06 33.33 0.0 0.22 36.61 36.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.32 0.0 0.01 0.39 0.39
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 1.3 0.0 0.6 1.9 1.9
Calcium (mg) 9.448 52.44 0.72 9.177 71.785 71.785
Iron (mg) 0.09 2.36 0.4 0.61 3.45 3.45
Magnesium (mg) 1.305 19.0 0.0 4.074 24.379 24.379
Phosphorus (mg) 7.987 22.04 0.0 3.633 33.66 33.66
Potassium (mg) 20.932 210.52 0.72 26.439 258.611 258.611
Sodium (mg) 0.887 21.28 1.44 0.924 24.531 24.531
Zinc (mg) 0.06 0.41 0.0 0.03 0.5 0.5
Copper (mg) 0.016 0.057 0.0 0.024 0.096 0.096
Manganese (mg) 0.087 0.061 0.0 0.118 0.266 0.266
Selenium (mcg) 0.7 0.0 0.0 0.1 0.8 0.8
Vitamin A, IU (IU) 0.47 3201.12 0.0 6.279 3207.869 3207.869
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 159.98 0.0 0.315 160.295 160.295
Beta Carotene (mcg) 0.261 1920.52 0.0 3.276 1924.057 1924.057
Vitamin E (mg) 0.0 0.29 10.33 0.02 10.64 10.64
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.126 0.126 0.126
Lutein + zeaxanthin (mcg) 0.835 2113.18 0.0 4.305 2118.32 2118.32
Tocopherol, beta (mg) n/a 0.0 0.08 0.0 0.08 0.08
Tocopherol, gamma (mg) n/a 0.2 0.6 0.1 0.89 0.89
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.6 50.5 0.0 0.4 52.6 52.6
Thiamin (mg) 0.01 0.034 0.0 0.002 0.047 0.047
Riboflavin (mg) 0.006 0.038 0.0 0.005 0.049 0.049
Niacin (mg) 0.037 0.498 0.0 0.024 0.558 0.558
Pantothenic acid (mg) 0.031 0.152 0.0 n/a 0.183 0.183
Vitamin B-6 (mg) 0.065 0.034 0.0 0.007 0.106 0.106
Folate (mcg) 0.157 57.76 0.0 0.21 58.127 58.127
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.2 4.9 0.2 0.2 6.5 6.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.019 0.0 n/a 0.023 0.023
Threonine (g) 0.008 0.046 0.0 n/a 0.054 0.054
Isoleucine (g) 0.011 0.046 0.0 n/a 0.057 0.057
Leucine (g) 0.016 0.076 0.0 n/a 0.092 0.092
Lysine (g) 0.014 0.068 0.0 n/a 0.082 0.082
Methionine (g) 0.004 0.015 0.0 n/a 0.019 0.019
Cystine (g) 0.004 0.004 0.0 n/a 0.007 0.007
Phenylalanine (g) 0.009 0.057 0.0 n/a 0.066 0.066
Tyrosine (g) 0.004 0.03 0.0 n/a 0.035 0.035
Valine (g) 0.015 0.065 0.0 n/a 0.08 0.08
Arginine (g) 0.033 0.046 0.0 n/a 0.078 0.078
Histidine (g) 0.006 0.023 0.0 n/a 0.029 0.029
Alanine (g) 0.007 0.076 0.0 n/a 0.083 0.083
Aspartic acid (g) 0.026 0.11 0.0 n/a 0.136 0.136
Glutamic acid (g) 0.042 0.095 0.0 n/a 0.137 0.137
Glycine (g) 0.01 0.057 0.0 n/a 0.067 0.067
Proline (g) 0.005 0.08 0.0 n/a 0.085 0.085
Serine (g) 0.01 0.053 0.0 n/a 0.063 0.063
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.049 9.943 0.021 10.018 10.018
Phytosterols (mg) n/a 1.9 159.12 1.932 162.952 162.952
Monounsaturated Fat (g) 0.001 0.114 52.531 0.021 52.667 52.667
Polyunsaturated (g) 0.013 0.046 7.574 0.024 7.657 7.657