Receta Olive Tapenade - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	capers 17.2g	virgin olive oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.41	n/a	0.41	0.41
Total Fat (g)	0.15	n/a	0.15	0.15
Carbohydrates (g)	0.84	n/a	0.84	0.84
Ash (g)	1.38	n/a	1.38	1.38
Calories (kcal)	3.956	n/a	3.956	3.956
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0
Water (g)	14.42	n/a	14.42	14.42
Caffeine (mg)	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0
Sugars (g)	0.07	n/a	0.07	0.07
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.6	n/a	0.6	0.6
Calcium (mg)	6.88	n/a	6.88	6.88
Iron (mg)	0.29	n/a	0.29	0.29
Magnesium (mg)	5.676	n/a	5.676	5.676
Phosphorus (mg)	1.72	n/a	1.72	1.72
Potassium (mg)	6.88	n/a	6.88	6.88
Sodium (mg)	509.808	n/a	509.808	509.808
Zinc (mg)	0.06	n/a	0.06	0.06
Copper (mg)	0.064	n/a	0.064	0.064
Manganese (mg)	0.014	n/a	0.014	0.014
Selenium (mcg)	0.2	n/a	0.2	0.2
Vitamin A, IU (IU)	23.736	n/a	23.736	23.736
Retinol (mcg)	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.204	n/a	1.204	1.204
Beta Carotene (mcg)	14.276	n/a	14.276	14.276
Vitamin E (mg)	0.15	n/a	0.15	0.15
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.7	n/a	0.7	0.7
Thiamin (mg)	0.003	n/a	0.003	0.003
Riboflavin (mg)	0.024	n/a	0.024	0.024
Niacin (mg)	0.112	n/a	0.112	0.112
Pantothenic acid (mg)	0.005	n/a	0.005	0.005
Vitamin B-6 (mg)	0.003	n/a	0.003	0.003
Folate (mcg)	3.956	n/a	3.956	3.956
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0
Choline (mg)	1.1	n/a	1.1	1.1
Folic acid (mcg)	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	0.0	0.0
Cholesterol (mg)	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.04	n/a	0.04	0.04
Phytosterols (mg)	8.256	n/a	8.256	8.256
Monounsaturated Fat (g)	0.01	n/a	0.01	0.01
Polyunsaturated (g)	0.052	n/a	0.052	0.052