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Receta Olive Tapenade And Goat Cheese Crostini - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x baguette - (5 to 6 ounce)
3/4 c. green or possibly black olive tapenade see * Note
    Thyme sprigs for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		olive oil
2.7g 		thyme
0.49g 		thyme
0.0g 		walnuts
1.65g 		currants
3.6g 		goat cheese
14.18g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 n/a 0.25 0.15 2.63 3.05 30.5
Total Fat (g) 2.7 0.01 n/a 1.07 0.01 2.99 6.78 67.8
Carbohydrates (g) 0.0 0.12 n/a 0.23 2.67 0.13 3.14 31.4
Ash (g) 0.0 0.02 n/a 0.03 0.08 0.22 0.35 3.5
Calories (kcal) 23.868 0.494 n/a 10.76 10.188 37.989 83.299 832.99
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.04 n/a n/a 0.04 0.4
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.32 n/a 0.07 0.69 8.61 9.69 96.9
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.04 2.42 0.13 2.59 25.9
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 n/a 0.1 0.2 0.0 0.4 4.0
Calcium (mg) 0.027 1.983 n/a 1.612 3.096 19.845 26.563 265.63
Iron (mg) 0.02 0.09 n/a 0.05 0.12 0.27 0.54 5.4
Magnesium (mg) 0.0 0.783 n/a 2.599 1.476 2.268 7.127 71.27
Phosphorus (mg) 0.0 0.519 n/a 5.692 4.5 36.288 46.999 469.99
Potassium (mg) 0.027 2.982 n/a 7.255 32.112 3.686 46.061 460.61
Sodium (mg) 0.054 0.044 n/a 0.033 0.288 52.164 52.583 525.83
Zinc (mg) 0.0 0.01 n/a 0.05 0.02 0.13 0.21 2.1
Copper (mg) 0.0 0.003 n/a 0.026 0.017 0.103 0.149 1.49
Manganese (mg) 0.0 0.008 n/a 0.056 0.017 0.014 0.096 0.96
Selenium (mcg) 0.0 n/a n/a 0.1 0.0 0.4 0.5 5.0
Vitamin A, IU (IU) 0.0 23.261 n/a 0.329 2.628 146.428 172.646 1726.46
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 40.115 40.115 401.15
Vitamin A, RAE (mcg_RAE) 0.0 1.165 n/a 0.016 0.144 40.824 42.15 421.5
Beta Carotene (mcg) 0.0 13.958 n/a 0.197 1.548 7.655 23.358 233.58
Vitamin E (mg) 0.39 n/a n/a 0.01 0.0 0.03 0.43 4.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.148 0.0 0.0 0.148 1.48
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.01 0.1
Tocopherol, gamma (mg) 0.02 n/a n/a 0.34 n/a n/a 0.37 3.7
Tocopherol, delta (mg) 0.0 n/a n/a 0.03 n/a n/a 0.03 0.3
Vitamin C (mg) 0.0 0.8 n/a 0.0 0.2 0.0 1.0 10.0
Thiamin (mg) 0.0 0.0 n/a 0.006 0.006 0.01 0.022 0.22
Riboflavin (mg) 0.0 0.002 n/a 0.002 0.005 0.054 0.064 0.64
Niacin (mg) 0.0 0.009 n/a 0.019 0.058 0.061 0.147 1.47
Pantothenic acid (mg) 0.0 0.002 n/a 0.009 0.002 0.096 0.11 1.1
Vitamin B-6 (mg) 0.0 0.002 n/a 0.009 0.011 0.035 0.057 0.57
Folate (mcg) 0.0 0.22 n/a 1.612 0.36 1.701 3.894 38.94
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.03 0.03 0.3
Choline (mg) 0.0 n/a n/a 0.6 0.4 2.2 3.2 32.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a 0.003 n/a 0.028 0.032 0.32
Threonine (g) 0.0 0.001 n/a 0.01 n/a 0.098 0.108 1.08
Isoleucine (g) 0.0 0.001 n/a 0.01 n/a 0.109 0.121 1.21
Leucine (g) 0.0 0.001 n/a 0.019 n/a 0.227 0.247 2.47
Lysine (g) 0.0 0.001 n/a 0.007 n/a 0.189 0.196 1.96
Methionine (g) 0.0 n/a n/a 0.004 n/a 0.069 0.073 0.73
Cystine (g) 0.0 n/a n/a 0.003 n/a 0.011 0.015 0.15
Phenylalanine (g) 0.0 n/a n/a 0.012 n/a 0.105 0.117 1.17
Tyrosine (g) 0.0 n/a n/a 0.007 n/a 0.102 0.109 1.09
Valine (g) 0.0 0.002 n/a 0.012 n/a 0.18 0.194 1.94
Arginine (g) 0.0 n/a n/a 0.038 n/a 0.078 0.115 1.15
Histidine (g) 0.0 n/a n/a 0.006 n/a 0.072 0.079 0.79
Alanine (g) 0.0 n/a n/a 0.012 n/a 0.045 0.057 0.57
Aspartic acid (g) 0.0 n/a n/a 0.03 n/a 0.13 0.161 1.61
Glutamic acid (g) 0.0 n/a n/a 0.046 n/a 0.489 0.535 5.35
Glycine (g) 0.0 n/a n/a 0.013 n/a 0.03 0.043 0.43
Proline (g) 0.0 n/a n/a 0.012 n/a 0.318 0.329 3.29
Serine (g) 0.0 n/a n/a 0.015 n/a 0.101 0.116 1.16
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 6.521 6.521 65.21
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.373 0.002 n/a 0.101 0.001 2.067 2.544 25.44
Phytosterols (mg) 5.967 n/a n/a 1.185 n/a n/a 7.152 71.52
Monounsaturated Fat (g) 1.97 0.0 n/a 0.147 0.002 0.682 2.801 28.01
Polyunsaturated (g) 0.284 0.003 n/a 0.776 0.006 0.071 1.14 11.4