Receta Olive Triangle Appetizers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
9 x filo dough sheets
1 jar pimento-stuffed green olives - (5 ounce) minced
1/2 c. shredded Manchego cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		spray
0.03g 		butter
2.37g 		sesame
1.13g 		sesame
1.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.0 0.0 0.02 0.24
Total Fat (g) 0.02 1.92 1.13 1.13 4.21 50.52
Carbohydrates (g) 0.01 0.0 0.0 0.0 0.01 0.12
Ash (g) 0.0 0.05 n/a n/a 0.05 0.6
Calories (kcal) 0.198 16.969 10.019 10.019 37.204 446.448
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.38 0.0 0.0 0.38 4.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.0 0.568 0.0 0.0 0.568 6.816
Iron (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Magnesium (mg) n/a 0.047 0.0 0.0 0.047 0.564
Phosphorus (mg) n/a 0.568 0.0 0.0 0.568 6.816
Potassium (mg) n/a 0.568 0.0 0.0 0.568 6.816
Sodium (mg) 0.015 13.632 0.0 0.0 13.647 163.764
Zinc (mg) n/a 0.0 0.0 0.0 0.0 0.0
Copper (mg) n/a 0.0 0.0 0.0 0.0 0.0
Manganese (mg) n/a 0.0 n/a n/a 0.0 0.0
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 59.143 n/a n/a 59.143 709.716
Retinol (mcg) n/a 15.88 0.0 0.0 15.88 190.56
Vitamin A, RAE (mcg_RAE) n/a 16.188 0.0 0.0 16.188 194.256
Beta Carotene (mcg) n/a 3.739 0.0 0.0 3.739 44.868
Vitamin E (mg) n/a 0.05 0.02 0.02 0.09 1.08
Vitamin D (IU) n/a 1.325 n/a n/a 1.325 15.9
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) n/a 0.001 0.0 0.0 0.001 0.012
Niacin (mg) n/a 0.001 0.0 0.0 0.001 0.012
Pantothenic acid (mg) n/a 0.003 n/a n/a 0.003 0.036
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 0.0 0.0
Folate (mcg) n/a 0.071 0.0 0.0 0.071 0.852
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.4 0.0 0.0 0.4 4.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a 0.001 n/a n/a 0.001 0.012
Isoleucine (g) n/a 0.001 n/a n/a 0.001 0.012
Leucine (g) n/a 0.002 n/a n/a 0.002 0.024
Lysine (g) n/a 0.002 n/a n/a 0.002 0.024
Methionine (g) n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.001 n/a n/a 0.001 0.012
Tyrosine (g) n/a 0.001 n/a n/a 0.001 0.012
Valine (g) n/a 0.001 n/a n/a 0.001 0.012
Arginine (g) n/a 0.001 n/a n/a 0.001 0.012
Histidine (g) n/a 0.0 n/a n/a 0.0 0.0
Alanine (g) n/a 0.001 n/a n/a 0.001 0.012
Aspartic acid (g) n/a 0.001 n/a n/a 0.001 0.012
Glutamic acid (g) n/a 0.004 n/a n/a 0.004 0.048
Glycine (g) n/a 0.0 n/a n/a 0.0 0.0
Proline (g) n/a 0.002 n/a n/a 0.002 0.024
Serine (g) n/a 0.001 n/a n/a 0.001 0.012
Cholesterol (mg) 0.0 5.088 0.0 0.0 5.088 61.056
Trans Fat (g) 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 1.216 0.161 0.161 1.541 18.492
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.014 0.497 0.45 0.45 1.411 16.932
Polyunsaturated (g) 0.002 0.072 0.473 0.473 1.02 12.24