Receta Olives with Zatar - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 can pitted green or black olives

1 tbsp zatar

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 27.0g	salt 0.4g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	0.0	0.0
Total Fat (g)	27.0	0.0	27.0	27.0
Carbohydrates (g)	0.0	0.0	0.0	0.0
Ash (g)	0.0	0.4	0.4	0.4
Calories (kcal)	238.68	0.0	238.68	238.68
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.0	0.0	0.0	0.0
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.0
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	0.27	0.096	0.366	0.366
Iron (mg)	0.15	0.0	0.15	0.15
Magnesium (mg)	0.0	0.004	0.004	0.004
Phosphorus (mg)	0.0	0.0	0.0	0.0
Potassium (mg)	0.27	0.032	0.302	0.302
Sodium (mg)	0.54	155.032	155.572	155.572
Zinc (mg)	0.0	0.0	0.0	0.0
Copper (mg)	0.0	0.0	0.0	0.0
Manganese (mg)	0.0	0.0	0.0	0.0
Selenium (mcg)	0.0	0.0	0.0	0.0
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0
Vitamin E (mg)	3.87	0.0	3.87	3.87
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.03	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.22	n/a	0.22	0.22
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.0	0.0	0.0
Riboflavin (mg)	0.0	0.0	0.0	0.0
Niacin (mg)	0.0	0.0	0.0	0.0
Pantothenic acid (mg)	0.0	0.0	0.0	0.0
Vitamin B-6 (mg)	0.0	0.0	0.0	0.0
Folate (mcg)	0.0	0.0	0.0	0.0
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	0.1	0.0	0.1	0.1
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.0	0.0
Threonine (g)	0.0	0.0	0.0	0.0
Isoleucine (g)	0.0	0.0	0.0	0.0
Leucine (g)	0.0	0.0	0.0	0.0
Lysine (g)	0.0	0.0	0.0	0.0
Methionine (g)	0.0	0.0	0.0	0.0
Cystine (g)	0.0	0.0	0.0	0.0
Phenylalanine (g)	0.0	0.0	0.0	0.0
Tyrosine (g)	0.0	0.0	0.0	0.0
Valine (g)	0.0	0.0	0.0	0.0
Arginine (g)	0.0	0.0	0.0	0.0
Histidine (g)	0.0	0.0	0.0	0.0
Alanine (g)	0.0	0.0	0.0	0.0
Aspartic acid (g)	0.0	0.0	0.0	0.0
Glutamic acid (g)	0.0	0.0	0.0	0.0
Glycine (g)	0.0	0.0	0.0	0.0
Proline (g)	0.0	0.0	0.0	0.0
Serine (g)	0.0	0.0	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.729	0.0	3.729	3.729
Phytosterols (mg)	59.67	0.0	59.67	59.67
Monounsaturated Fat (g)	19.699	0.0	19.699	19.699
Polyunsaturated (g)	2.84	0.0	2.84	2.84