Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fine Semolina/ Sooji - ½cup
Rose Water - 1tbsp
Saffron - a pinch, crumbled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		semolina
0.0g 		milk
366.0g 		milk
153.0g 		ghee
-9.0g 		butter
5.0g 		cardamom
1.0g 		saffron
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 11.79 12.1 -0.03 0.04 0.11 n/a 24.01 24.01
Total Fat (g) n/a 11.9 13.31 -8.95 4.06 0.07 n/a 20.38 20.38
Carbohydrates (g) n/a 16.54 83.23 -0.0 0.0 0.68 n/a 100.46 100.46
Ash (g) n/a 2.53 2.8 n/a 0.11 0.06 n/a 5.49 5.49
Calories (kcal) n/a 219.6 491.13 -78.84 35.85 3.11 n/a 670.85 670.85
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 19.25 n/a n/a n/a n/a n/a 19.25 19.25
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 -0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 323.25 41.55 -0.02 0.79 0.08 n/a 365.66 365.66
Caffeine (mg) n/a 0.0 0.0 -0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 -0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 19.25 83.23 -0.0 0.0 n/a n/a 102.49 102.49
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 -0.0 0.0 0.3 n/a 0.3 0.3
Calcium (mg) n/a 413.58 434.52 -0.36 1.2 3.83 n/a 852.77 852.77
Iron (mg) n/a 0.11 0.29 -0.0 0.0 0.14 n/a 0.54 0.54
Magnesium (mg) n/a 36.6 39.78 -0.0 0.1 2.29 n/a 78.77 78.77
Phosphorus (mg) n/a 333.06 387.09 -0.27 1.2 1.78 n/a 722.86 722.86
Potassium (mg) n/a 523.38 567.63 -0.45 1.2 11.19 n/a 1102.95 1102.95
Sodium (mg) n/a 146.4 194.31 -0.18 28.8 0.18 n/a 369.51 369.51
Zinc (mg) n/a 1.46 1.44 -0.0 0.0 0.07 n/a 2.98 2.98
Copper (mg) n/a 0.037 0.031 -0.0 0.0 0.004 n/a 0.071 0.071
Manganese (mg) n/a 0.0 0.015 n/a 0.0 0.28 n/a 0.295 0.295
Selenium (mcg) n/a 13.5 22.6 -0.0 0.1 n/a n/a 36.2 36.2
Vitamin A, IU (IU) n/a 373.32 408.51 n/a 124.95 0.0 n/a 906.78 906.78
Retinol (mcg) n/a 102.48 111.69 -74.16 33.55 0.0 n/a 173.56 173.56
Vitamin A, RAE (mcg_RAE) n/a 102.48 113.22 -75.6 34.2 0.0 n/a 174.3 174.3
Beta Carotene (mcg) n/a 18.3 21.42 -17.37 7.9 n/a n/a 30.25 30.25
Vitamin E (mg) n/a 0.22 0.24 -0.25 0.12 n/a n/a 0.33 0.33
Vitamin D (IU) n/a 146.4 n/a n/a 2.8 n/a n/a 149.2 149.2
Lycopene (mcg) n/a 0.0 0.0 -0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 -0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 n/a n/a 0.0 n/a n/a 0.04 0.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 4.0 -0.0 0.0 0.2 n/a 4.2 4.2
Thiamin (mg) n/a 0.146 0.138 -0.0 0.001 0.002 n/a 0.287 0.287
Riboflavin (mg) n/a 0.659 0.643 -0.001 0.002 0.002 n/a 1.304 1.304
Niacin (mg) n/a 0.403 0.321 -0.0 0.002 0.011 n/a 0.737 0.737
Pantothenic acid (mg) n/a 1.318 1.148 n/a 0.006 n/a n/a 2.471 2.471
Vitamin B-6 (mg) n/a 0.146 0.077 -0.0 0.0 0.002 n/a 0.225 0.225
Folate (mcg) n/a 18.3 16.83 -0.0 0.15 n/a n/a 35.28 35.28
Vitamin B-12 (mcg) n/a 1.61 0.67 -0.0 0.01 0.0 n/a 2.29 2.29
Choline (mg) n/a 52.3 136.3 -2.0 0.9 n/a n/a 187.6 187.6
Folic acid (mcg) n/a 0.0 0.0 -0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.293 0.168 n/a 0.001 n/a n/a 0.462 0.462
Threonine (g) n/a 0.512 0.551 n/a 0.002 n/a n/a 1.065 1.065
Isoleucine (g) n/a 0.622 0.734 n/a 0.003 n/a n/a 1.359 1.359
Leucine (g) n/a 0.988 1.193 n/a 0.004 n/a n/a 2.186 2.186
Lysine (g) n/a 0.512 0.964 n/a 0.004 n/a n/a 1.48 1.48
Methionine (g) n/a 0.293 0.306 n/a 0.001 n/a n/a 0.6 0.6
Cystine (g) n/a 0.073 0.107 n/a 0.001 n/a n/a 0.181 0.181
Phenylalanine (g) n/a 0.549 0.581 n/a 0.002 n/a n/a 1.132 1.132
Tyrosine (g) n/a 0.549 0.581 n/a 0.002 n/a n/a 1.132 1.132
Valine (g) n/a 0.695 0.811 n/a 0.003 n/a n/a 1.509 1.509
Arginine (g) n/a 0.293 0.444 n/a 0.002 n/a n/a 0.738 0.738
Histidine (g) n/a 0.293 0.321 n/a 0.001 n/a n/a 0.615 0.615
Alanine (g) n/a 0.366 0.413 n/a 0.002 n/a n/a 0.781 0.781
Aspartic acid (g) n/a 0.878 0.918 n/a 0.003 n/a n/a 1.799 1.799
Glutamic acid (g) n/a 2.379 2.54 n/a 0.009 n/a n/a 4.928 4.928
Glycine (g) n/a 0.293 0.26 n/a 0.001 n/a n/a 0.554 0.554
Proline (g) n/a 1.244 1.178 n/a 0.004 n/a n/a 2.427 2.427
Serine (g) n/a 0.403 0.658 n/a 0.003 n/a n/a 1.063 1.063
Cholesterol (mg) n/a 36.6 52.02 -23.04 10.75 0.0 n/a 76.33 76.33
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 6.844 8.4 -5.573 2.569 0.007 n/a 12.246 12.246
Phytosterols (mg) n/a n/a n/a n/a n/a 0.46 n/a 0.46 0.46
Monounsaturated Fat (g) n/a 2.965 3.718 -2.586 1.051 0.009 n/a 5.157 5.157
Polyunsaturated (g) n/a 0.732 0.52 -0.332 0.152 0.004 n/a 1.076 1.076