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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep time: 30 mins | Cook time: 15 mins | Makes: 2 cups
Kadalai Maavu (Besan / Chickpea flour) – 1 cup
Omam (Ajwain / Carom Seeds) – 1/2 tbsp
Red chili powder – 1/4 tsp
Turmeric powder – 1/8 tsp (optional)
Salt – to taste
Oil – for deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cuisine
35.0g 		rice flour
39.5g 		chili
0.0g 		turmeric
0.0g 		oil
9.0g 		salt
0.0g 		water
1000.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.71 2.35 n/a n/a 0.0 n/a 0.0 n/a 6.06 6.06
Total Fat (g) 2.36 0.56 n/a n/a 9.0 n/a 0.0 n/a 11.92 11.92
Carbohydrates (g) 24.62 31.65 n/a n/a 0.0 n/a 0.0 n/a 56.27 56.27
Ash (g) n/a 0.24 n/a n/a 0.0 n/a 1.0 n/a 1.24 1.24
Calories (kcal) 130.2 144.57 n/a n/a 79.56 n/a 0.0 n/a 354.33 354.33
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 3.71 4.7 n/a n/a 0.0 n/a 999.0 n/a 1007.4 1007.4
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 4.47 0.05 n/a n/a 0.0 n/a 0.0 n/a 4.51 4.51
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.0 0.9 n/a n/a 0.0 n/a 0.0 n/a 3.9 3.9
Calcium (mg) 20.3 3.95 n/a n/a 0.0 n/a 30.0 n/a 54.25 54.25
Iron (mg) 1.16 0.14 n/a n/a 0.0 n/a 0.0 n/a 1.3 1.3
Magnesium (mg) 38.15 13.825 n/a n/a 0.0 n/a 10.0 n/a 61.975 61.975
Phosphorus (mg) 108.85 38.71 n/a n/a 0.0 n/a 0.0 n/a 147.56 147.56
Potassium (mg) 146.3 30.02 n/a n/a 0.0 n/a 0.0 n/a 176.32 176.32
Sodium (mg) 22.75 0.0 n/a n/a 0.0 n/a 40.0 n/a 62.75 62.75
Zinc (mg) 0.86 0.32 n/a n/a 0.0 n/a 0.1 n/a 1.28 1.28
Copper (mg) 0.126 0.051 n/a n/a 0.0 n/a 0.1 n/a 0.277 0.277
Manganese (mg) n/a 0.474 n/a n/a n/a n/a 0.0 n/a 0.474 0.474
Selenium (mcg) 6.5 6.0 n/a n/a 0.0 n/a 0.0 n/a 12.4 12.4
Vitamin A, IU (IU) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.35 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.35 0.35
Beta Carotene (mcg) 3.15 0.0 n/a n/a 0.0 n/a 0.0 n/a 3.15 3.15
Vitamin E (mg) 0.58 0.04 n/a n/a 0.83 n/a 0.0 n/a 1.45 1.45
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 80.5 0.0 n/a n/a 0.0 n/a 0.0 n/a 80.5 80.5
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.2
Thiamin (mg) 0.109 0.055 n/a n/a 0.0 n/a 0.0 n/a 0.164 0.164
Riboflavin (mg) 0.067 0.008 n/a n/a 0.0 n/a 0.0 n/a 0.074 0.074
Niacin (mg) 0.49 1.023 n/a n/a 0.0 n/a 0.0 n/a 1.513 1.513
Pantothenic acid (mg) n/a 0.324 n/a n/a 0.0 n/a 0.0 n/a 0.324 0.324
Vitamin B-6 (mg) 0.042 0.174 n/a n/a 0.0 n/a 0.0 n/a 0.216 0.216
Folate (mcg) 9.45 1.58 n/a n/a 0.0 n/a 0.0 n/a 11.03 11.03
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 10.9 2.3 n/a n/a n/a n/a 0.0 n/a 13.2 13.2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.028 n/a n/a 0.0 n/a n/a n/a 0.028 0.028
Threonine (g) n/a 0.083 n/a n/a 0.0 n/a n/a n/a 0.083 0.083
Isoleucine (g) n/a 0.095 n/a n/a 0.0 n/a n/a n/a 0.095 0.095
Leucine (g) n/a 0.194 n/a n/a 0.0 n/a n/a n/a 0.194 0.194
Lysine (g) n/a 0.083 n/a n/a 0.0 n/a n/a n/a 0.083 0.083
Methionine (g) n/a 0.055 n/a n/a 0.0 n/a n/a n/a 0.055 0.055
Cystine (g) n/a 0.043 n/a n/a 0.0 n/a n/a n/a 0.043 0.043
Phenylalanine (g) n/a 0.126 n/a n/a 0.0 n/a n/a n/a 0.126 0.126
Tyrosine (g) n/a 0.122 n/a n/a 0.0 n/a n/a n/a 0.122 0.122
Valine (g) n/a 0.138 n/a n/a 0.0 n/a n/a n/a 0.138 0.138
Arginine (g) n/a 0.205 n/a n/a 0.0 n/a n/a n/a 0.205 0.205
Histidine (g) n/a 0.059 n/a n/a 0.0 n/a n/a n/a 0.059 0.059
Alanine (g) n/a 0.13 n/a n/a 0.0 n/a n/a n/a 0.13 0.13
Aspartic acid (g) n/a 0.217 n/a n/a 0.0 n/a n/a n/a 0.217 0.217
Glutamic acid (g) n/a 0.435 n/a n/a 0.0 n/a n/a n/a 0.435 0.435
Glycine (g) n/a 0.107 n/a n/a 0.0 n/a n/a n/a 0.107 0.107
Proline (g) n/a 0.111 n/a n/a 0.0 n/a n/a n/a 0.111 0.111
Serine (g) n/a 0.122 n/a n/a 0.0 n/a n/a n/a 0.122 0.122
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.232 n/a n/a n/a 0.232 0.232
Saturated Fat (g) 0.312 0.154 n/a n/a 0.669 n/a 0.0 n/a 1.134 1.134
Phytosterols (mg) n/a n/a n/a n/a 22.5 n/a n/a n/a 22.5 22.5
Monounsaturated Fat (g) 1.019 0.174 n/a n/a 2.046 n/a 0.0 n/a 3.238 3.238
Polyunsaturated (g) 0.735 0.15 n/a n/a 5.863 n/a 0.0 n/a 6.748 6.748