Receta Omelet with Chives and Onions - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper to taste
1 red chili, seeded and finely sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
147.84g 		soy sauce
16.0g 		pepper
0.0g 		oil
13.6g 		onion
63.0g 		chili
0.0g 		chives
28.35g 		Total Per Serving Total for Recipe
Protein (g) 18.6 1.0 n/a 0.0 0.69 n/a 0.51 20.81 20.81
Total Fat (g) 14.7 0.01 n/a 13.6 0.06 n/a 0.03 28.39 28.39
Carbohydrates (g) 1.14 1.22 n/a 0.0 5.88 n/a 1.6 9.84 9.84
Ash (g) 1.27 2.45 n/a 0.0 0.22 n/a 0.18 4.13 4.13
Calories (kcal) 211.411 8.48 n/a 120.224 25.2 n/a 7.088 372.403 372.403
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.16 n/a n/a n/a 0.62 n/a n/a 0.79 0.79
Glucose (dextrose) (g) 0.31 n/a n/a n/a 1.24 n/a n/a 1.55 1.55
Fructose (g) 0.16 n/a n/a n/a 0.81 n/a n/a 0.98 0.98
Lactose (g) 0.16 n/a n/a n/a 0.0 n/a n/a 0.16 0.16
Maltose (g) 0.16 n/a n/a n/a 0.0 n/a n/a 0.16 0.16
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 112.12 11.32 n/a 0.0 56.14 n/a 26.03 205.61 205.61
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.14 0.27 n/a 0.0 2.67 n/a 0.6 4.68 4.68
Galactose (g) 0.16 n/a n/a n/a 0.0 n/a n/a 0.16 0.16
Dietary Fiber (g) 0.0 0.1 n/a 0.0 1.1 n/a 1.0 2.2 2.2
Calcium (mg) 78.355 3.04 n/a 0.0 14.49 n/a 17.294 113.179 113.179
Iron (mg) 2.71 0.31 n/a 0.0 0.13 n/a 0.54 3.69 3.69
Magnesium (mg) 17.741 6.88 n/a 0.0 6.3 n/a 5.67 36.591 36.591
Phosphorus (mg) 282.374 20.0 n/a 0.0 18.27 n/a 9.356 330.0 330.0
Potassium (mg) 198.106 34.72 n/a 0.0 91.98 n/a 73.71 398.516 398.516
Sodium (mg) 206.976 901.92 n/a 0.0 2.52 n/a 1.134 1112.55 1112.55
Zinc (mg) 1.64 0.08 n/a 0.0 0.11 n/a 0.13 1.96 1.96
Copper (mg) 0.148 0.016 n/a 0.0 0.025 n/a 0.017 0.206 0.206
Manganese (mg) 0.059 0.067 n/a n/a 0.082 n/a 0.037 0.245 0.245
Selenium (mcg) 46.9 0.1 n/a 0.0 0.3 n/a 0.1 47.4 47.4
Vitamin A, IU (IU) 719.981 0.0 n/a 0.0 1.26 n/a 1134.0 1855.241 1855.241
Retinol (mcg) 205.498 0.0 n/a 0.0 0.0 n/a 0.0 205.498 205.498
Vitamin A, RAE (mcg_RAE) 206.976 0.0 n/a 0.0 0.0 n/a 56.7 263.676 263.676
Beta Carotene (mcg) 14.784 0.0 n/a 0.0 0.63 n/a 680.4 695.814 695.814
Vitamin E (mg) 1.43 0.0 n/a 1.25 0.01 n/a 0.06 2.76 2.76
Vitamin D (IU) 51.744 n/a n/a n/a n/a n/a n/a 51.744 51.744
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 489.35 0.0 n/a 0.0 2.52 n/a 259.686 751.556 751.556
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.74 n/a n/a n/a 0.0 n/a n/a 0.74 0.74
Tocopherol, delta (mg) 0.03 n/a n/a n/a 0.0 n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 n/a 0.0 4.7 n/a 12.9 17.6 17.6
Thiamin (mg) 0.103 0.005 n/a 0.0 0.031 n/a 0.02 0.16 0.16
Riboflavin (mg) 0.71 0.027 n/a 0.0 0.019 n/a 0.04 0.795 0.795
Niacin (mg) 0.103 0.352 n/a 0.0 0.076 n/a 0.057 0.588 0.588
Pantothenic acid (mg) 2.129 0.048 n/a 0.0 0.076 n/a 0.017 2.27 2.27
Vitamin B-6 (mg) 0.207 0.024 n/a 0.0 0.076 n/a 0.017 0.324 0.324
Folate (mcg) 69.485 2.24 n/a 0.0 11.97 n/a 3.969 87.664 87.664
Vitamin B-12 (mcg) 1.91 0.0 n/a 0.0 0.0 n/a 0.0 1.91 1.91
Choline (mg) 371.2 2.9 n/a n/a 3.8 n/a 1.3 379.3 379.3
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.251 0.014 n/a 0.0 0.006 n/a n/a 0.272 0.272
Threonine (g) 0.828 0.04 n/a 0.0 0.013 n/a n/a 0.881 0.881
Isoleucine (g) 0.991 0.048 n/a 0.0 0.006 n/a n/a 1.045 1.045
Leucine (g) 1.611 0.08 n/a 0.0 0.019 n/a n/a 1.71 1.71
Lysine (g) 1.345 0.058 n/a 0.0 0.025 n/a n/a 1.428 1.428
Methionine (g) 0.562 0.014 n/a 0.0 0.0 n/a n/a 0.576 0.576
Cystine (g) 0.399 0.018 n/a 0.0 0.0 n/a n/a 0.417 0.417
Phenylalanine (g) 1.005 0.053 n/a 0.0 0.019 n/a n/a 1.077 1.077
Tyrosine (g) 0.739 0.037 n/a 0.0 0.006 n/a n/a 0.782 0.782
Valine (g) 1.271 0.05 n/a 0.0 0.013 n/a n/a 1.334 1.334
Arginine (g) 1.212 0.069 n/a 0.0 0.063 n/a n/a 1.344 1.344
Histidine (g) 0.458 0.026 n/a 0.0 0.006 n/a n/a 0.49 0.49
Alanine (g) 1.094 0.045 n/a 0.0 0.013 n/a n/a 1.151 1.151
Aspartic acid (g) 1.966 0.107 n/a 0.0 0.057 n/a n/a 2.13 2.13
Glutamic acid (g) 2.484 0.237 n/a 0.0 0.164 n/a n/a 2.884 2.884
Glycine (g) 0.636 0.045 n/a 0.0 0.019 n/a n/a 0.699 0.699
Proline (g) 0.754 0.074 n/a 0.0 0.006 n/a n/a 0.834 0.834
Serine (g) 1.434 0.058 n/a 0.0 0.013 n/a n/a 1.504 1.504
Cholesterol (mg) 625.363 0.0 n/a 0.0 0.0 n/a 0.0 625.363 625.363
Trans Fat (g) n/a n/a n/a 0.351 n/a n/a n/a 0.351 0.351
Saturated Fat (g) 4.583 0.002 n/a 1.01 0.025 n/a 0.006 5.626 5.626
Phytosterols (mg) n/a n/a n/a 34.0 9.45 n/a n/a 43.45 43.45
Monounsaturated Fat (g) 5.633 0.002 n/a 3.091 0.006 n/a 0.003 8.735 8.735
Polyunsaturated (g) 2.011 0.003 n/a 8.859 0.013 n/a 0.011 10.897 10.897