Receta Omelet with Salmon & Cream Cheese - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
salmon
35.0g |
eggs
77.44g |
cream cheese
50.0g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 7.15 | 9.74 | 2.97 | n/a | n/a | 19.85 | 39.7 |
| Total Fat (g) | 4.7 | 7.7 | 17.12 | n/a | n/a | 29.51 | 59.02 |
| Carbohydrates (g) | 0.0 | 0.6 | 2.04 | n/a | n/a | 2.63 | 5.26 |
| Ash (g) | 0.4 | 0.67 | 0.66 | n/a | n/a | 1.72 | 3.44 |
| Calories (kcal) | 72.8 | 110.739 | 171.0 | n/a | n/a | 354.539 | 709.078 |
| Starch (g) | n/a | n/a | 0.18 | n/a | n/a | 0.18 | 0.36 |
| Sucrose (g) | n/a | 0.09 | 0.0 | n/a | n/a | 0.09 | 0.18 |
| Glucose (dextrose) (g) | n/a | 0.16 | 0.0 | n/a | n/a | 0.16 | 0.32 |
| Fructose (g) | n/a | 0.09 | 0.0 | n/a | n/a | 0.09 | 0.18 |
| Lactose (g) | n/a | 0.09 | 1.61 | n/a | n/a | 1.69 | 3.38 |
| Maltose (g) | n/a | 0.09 | 0.0 | n/a | n/a | 0.09 | 0.18 |
| Alcohol (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Water (g) | 22.71 | 58.73 | 27.22 | n/a | n/a | 108.66 | 217.32 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.6 | 1.61 | n/a | n/a | 2.2 | 4.4 |
| Galactose (g) | n/a | 0.09 | 0.0 | n/a | n/a | 0.09 | 0.18 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Calcium (mg) | 3.15 | 41.043 | 49.0 | n/a | n/a | 93.193 | 186.386 |
| Iron (mg) | 0.12 | 1.42 | 0.19 | n/a | n/a | 1.73 | 3.46 |
| Magnesium (mg) | 9.45 | 9.293 | 4.5 | n/a | n/a | 23.243 | 46.486 |
| Phosphorus (mg) | 84.0 | 147.91 | 53.0 | n/a | n/a | 284.91 | 569.82 |
| Potassium (mg) | 127.05 | 103.77 | 69.0 | n/a | n/a | 299.82 | 599.64 |
| Sodium (mg) | 20.65 | 108.416 | 160.5 | n/a | n/a | 289.566 | 579.132 |
| Zinc (mg) | 0.13 | 0.86 | 0.26 | n/a | n/a | 1.24 | 2.48 |
| Copper (mg) | 0.018 | 0.077 | 0.01 | n/a | n/a | 0.105 | 0.21 |
| Manganese (mg) | 0.004 | 0.031 | 0.005 | n/a | n/a | 0.039 | 0.078 |
| Selenium (mcg) | 8.4 | 24.5 | 1.2 | n/a | n/a | 34.1 | 68.2 |
| Vitamin A, IU (IU) | 17.5 | 377.133 | 632.5 | n/a | n/a | 1027.133 | 2054.266 |
| Retinol (mcg) | n/a | 107.642 | 179.5 | n/a | n/a | 287.142 | 574.284 |
| Vitamin A, RAE (mcg_RAE) | n/a | 108.416 | 181.0 | n/a | n/a | 289.416 | 578.832 |
| Beta Carotene (mcg) | n/a | 7.744 | 20.5 | n/a | n/a | 28.244 | 56.488 |
| Vitamin E (mg) | 1.24 | 0.75 | 0.33 | n/a | n/a | 2.32 | 4.64 |
| Vitamin D (IU) | n/a | 27.104 | n/a | n/a | n/a | 27.104 | 54.208 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 256.326 | 0.0 | n/a | n/a | 256.326 | 512.652 |
| Tocopherol, beta (mg) | 0.0 | 0.02 | 0.0 | n/a | n/a | 0.02 | 0.04 |
| Tocopherol, gamma (mg) | 0.11 | 0.39 | 0.02 | n/a | n/a | 0.51 | 1.02 |
| Tocopherol, delta (mg) | 0.02 | 0.02 | 0.0 | n/a | n/a | 0.03 | 0.06 |
| Vitamin C (mg) | 1.4 | 0.0 | 0.0 | n/a | n/a | 1.4 | 2.8 |
| Thiamin (mg) | 0.074 | 0.054 | 0.01 | n/a | n/a | 0.138 | 0.276 |
| Riboflavin (mg) | 0.056 | 0.372 | 0.065 | n/a | n/a | 0.493 | 0.986 |
| Niacin (mg) | 3.035 | 0.054 | 0.075 | n/a | n/a | 3.164 | 6.328 |
| Pantothenic acid (mg) | 0.543 | 1.115 | 0.285 | n/a | n/a | 1.943 | 3.886 |
| Vitamin B-6 (mg) | 0.224 | 0.108 | 0.02 | n/a | n/a | 0.352 | 0.704 |
| Folate (mcg) | 9.1 | 36.397 | 5.5 | n/a | n/a | 50.997 | 101.994 |
| Vitamin B-12 (mcg) | 1.13 | 1.0 | 0.13 | n/a | n/a | 2.25 | 4.5 |
| Choline (mg) | 27.5 | 194.5 | 13.6 | n/a | n/a | 235.5 | 471.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.074 | 0.132 | 0.035 | n/a | n/a | 0.24 | 0.48 |
| Threonine (g) | 0.301 | 0.434 | 0.115 | n/a | n/a | 0.85 | 1.7 |
| Isoleucine (g) | 0.34 | 0.519 | 0.16 | n/a | n/a | 1.018 | 2.036 |
| Leucine (g) | 0.567 | 0.844 | 0.33 | n/a | n/a | 1.741 | 3.482 |
| Lysine (g) | 0.655 | 0.705 | 0.285 | n/a | n/a | 1.644 | 3.288 |
| Methionine (g) | 0.221 | 0.294 | 0.095 | n/a | n/a | 0.61 | 1.22 |
| Cystine (g) | 0.077 | 0.209 | 0.02 | n/a | n/a | 0.306 | 0.612 |
| Phenylalanine (g) | 0.298 | 0.527 | 0.145 | n/a | n/a | 0.969 | 1.938 |
| Tyrosine (g) | 0.266 | 0.387 | 0.15 | n/a | n/a | 0.803 | 1.606 |
| Valine (g) | 0.389 | 0.666 | 0.2 | n/a | n/a | 1.254 | 2.508 |
| Arginine (g) | 0.427 | 0.635 | 0.12 | n/a | n/a | 1.182 | 2.364 |
| Histidine (g) | 0.193 | 0.24 | 0.09 | n/a | n/a | 0.523 | 1.046 |
| Alanine (g) | 0.445 | 0.573 | 0.09 | n/a | n/a | 1.108 | 2.216 |
| Aspartic acid (g) | 0.711 | 1.03 | 0.255 | n/a | n/a | 1.995 | 3.99 |
| Glutamic acid (g) | 0.991 | 1.301 | 0.65 | n/a | n/a | 2.941 | 5.882 |
| Glycine (g) | 0.336 | 0.333 | 0.07 | n/a | n/a | 0.739 | 1.478 |
| Proline (g) | 0.252 | 0.395 | 0.335 | n/a | n/a | 0.982 | 1.964 |
| Serine (g) | 0.315 | 0.751 | 0.185 | n/a | n/a | 1.251 | 2.502 |
| Cholesterol (mg) | 19.25 | 327.571 | 55.0 | n/a | n/a | 401.821 | 803.642 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.068 | 2.401 | 9.645 | n/a | n/a | 13.113 | 26.226 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.32 | 2.95 | 4.31 | n/a | n/a | 8.58 | 17.16 |
| Polyunsaturated (g) | 1.362 | 1.053 | 0.72 | n/a | n/a | 3.135 | 6.27 |