Receta Omelette Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coriander leaves (chopped) – 1 tsp
Pepper powder – 1/4 tsp
Salt
Oil
For Masala Paste
Turmeric powder – 1/4 tsp
Red Chilly Powder –1 1/2 tsp
Coriander powder –2 tsp
Fennel seeds – 1/2 tsp
Garam Masala powder –1/2 tsp
Cashewnuts(make a paste) – 25 gms
For Gravy
Coriander leaves
salt
Coconut milk(thick) – 1/2 cup
Coconut Milk (Thin) – 2 cups
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coriander
0.0g 		celery
6.68g 		pepper
0.0g 		salt
0.0g 		oil
0.0g 		turmeric
0.0g 		coriander
0.0g 		fennel
0.0g 		garam masala
0.0g 		ginger
2.05g 		oil
40.8g 		onion
99.0g 		tomatoes
56.42g 		chilly
32.85g 		vinegar
2.5g 		coriander
0.0g 		salt
0.0g 		coconut milk
0.0g 		coconut milk
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.04 0.0 1.09 0.5 0.66 0.0 n/a n/a n/a n/a 2.33 2.33
Total Fat (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.02 40.8 0.1 0.11 0.07 0.0 n/a n/a n/a n/a 41.1 41.1
Carbohydrates (g) n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.36 0.0 9.25 2.21 3.11 0.02 n/a n/a n/a n/a 15.15 15.15
Ash (g) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 0.35 0.28 0.2 n/a n/a n/a n/a n/a 0.89 0.89
Calories (kcal) n/a 1.068 n/a n/a n/a n/a n/a n/a n/a 1.637 360.672 39.6 10.156 13.14 0.525 n/a n/a n/a n/a 426.797 426.797
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.0 n/a n/a n/a n/a n/a n/a 0.99 0.99
Glucose (dextrose) (g) n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.95 0.71 n/a n/a n/a n/a n/a n/a 2.69 2.69
Fructose (g) n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.28 0.77 n/a n/a n/a n/a n/a n/a 2.08 2.08
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) n/a 6.37 n/a n/a n/a n/a n/a n/a n/a 1.61 0.0 88.22 53.32 28.82 2.35 n/a n/a n/a n/a 180.69 180.69
Caffeine (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.12 n/a n/a n/a n/a n/a n/a n/a 0.03 0.0 4.2 1.48 1.68 0.01 n/a n/a n/a n/a 7.52 7.52
Galactose (g) n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.04
Dietary Fiber (g) n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1.7 0.7 0.5 0.0 n/a n/a n/a n/a 3.0 3.0
Calcium (mg) n/a 2.67 n/a n/a n/a n/a n/a n/a n/a 0.327 0.0 22.77 5.642 5.913 0.175 n/a n/a n/a n/a 37.497 37.497
Iron (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.21 0.15 0.39 0.01 n/a n/a n/a n/a 0.79 0.79
Magnesium (mg) n/a 0.734 n/a n/a n/a n/a n/a n/a n/a 0.88 0.0 9.9 6.206 8.213 0.125 n/a n/a n/a n/a 26.058 26.058
Phosphorus (mg) n/a 1.602 n/a n/a n/a n/a n/a n/a n/a 0.696 0.0 28.71 13.541 15.111 0.2 n/a n/a n/a n/a 59.859 59.859
Potassium (mg) n/a 17.355 n/a n/a n/a n/a n/a n/a n/a 8.491 0.0 144.54 133.715 111.69 1.825 n/a n/a n/a n/a 417.616 417.616
Sodium (mg) n/a 5.34 n/a n/a n/a n/a n/a n/a n/a 0.266 0.0 3.96 2.821 2.3 0.125 n/a n/a n/a n/a 14.811 14.811
Zinc (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.17 0.1 0.1 0.0 n/a n/a n/a n/a 0.38 0.38
Copper (mg) n/a 0.003 n/a n/a n/a n/a n/a n/a n/a 0.005 0.0 0.04 0.034 0.056 0.0 n/a n/a n/a n/a 0.137 0.137
Manganese (mg) n/a 0.007 n/a n/a n/a n/a n/a n/a n/a 0.005 n/a 0.129 0.062 0.079 n/a n/a n/a n/a n/a 0.281 0.281
Selenium (mcg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.5 0.0 0.2 0.0 n/a n/a n/a n/a 0.7 0.7
Vitamin A, IU (IU) n/a 29.971 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1.98 469.979 387.302 n/a n/a n/a n/a n/a 889.231 889.231
Retinol (mcg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 1.469 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 23.696 19.382 0.0 n/a n/a n/a n/a 44.546 44.546
Beta Carotene (mcg) n/a 18.023 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.99 253.326 220.424 0.0 n/a n/a n/a n/a 492.762 492.762
Vitamin E (mg) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.01 3.76 0.02 0.3 0.23 0.0 n/a n/a n/a n/a 4.33 4.33
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 1451.687 0.0 0.0 n/a n/a n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a 18.89 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 3.96 69.397 238.163 0.0 n/a n/a n/a n/a 330.409 330.409
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.07 n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 7.3 7.2 79.7 0.0 n/a n/a n/a n/a 94.5 94.5
Thiamin (mg) n/a 0.001 n/a n/a n/a n/a n/a n/a n/a 0.001 0.0 0.05 0.023 0.03 0.0 n/a n/a n/a n/a 0.104 0.104
Riboflavin (mg) n/a 0.004 n/a n/a n/a n/a n/a n/a n/a 0.001 0.0 0.03 0.011 0.03 0.0 n/a n/a n/a n/a 0.075 0.075
Niacin (mg) n/a 0.021 n/a n/a n/a n/a n/a n/a n/a 0.015 0.0 0.119 0.333 0.312 0.0 n/a n/a n/a n/a 0.8 0.8
Pantothenic acid (mg) n/a 0.017 n/a n/a n/a n/a n/a n/a n/a 0.004 0.0 0.119 0.051 0.02 n/a n/a n/a n/a n/a 0.21 0.21
Vitamin B-6 (mg) n/a 0.005 n/a n/a n/a n/a n/a n/a n/a 0.003 0.0 0.119 0.045 0.092 0.0 n/a n/a n/a n/a 0.264 0.264
Folate (mcg) n/a 2.403 n/a n/a n/a n/a n/a n/a n/a 0.225 0.0 18.81 8.463 7.556 0.0 n/a n/a n/a n/a 37.457 37.457
Vitamin B-12 (mcg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 6.0 3.8 3.6 0.0 n/a n/a n/a n/a 14.5 14.5
Folic acid (mcg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.001 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.006 0.01 n/a n/a n/a n/a n/a 0.026 0.026
Threonine (g) n/a 0.001 n/a n/a n/a n/a n/a n/a n/a 0.001 0.0 0.02 0.017 0.023 n/a n/a n/a n/a n/a 0.062 0.062
Isoleucine (g) n/a 0.001 n/a n/a n/a n/a n/a n/a n/a 0.001 0.0 0.01 0.011 0.023 n/a n/a n/a n/a n/a 0.047 0.047
Leucine (g) n/a 0.002 n/a n/a n/a n/a n/a n/a n/a 0.001 0.0 0.03 0.017 0.036 n/a n/a n/a n/a n/a 0.086 0.086
Lysine (g) n/a 0.002 n/a n/a n/a n/a n/a n/a n/a 0.001 0.0 0.04 0.017 0.03 n/a n/a n/a n/a n/a 0.089 0.089
Methionine (g) n/a 0.001 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.006 0.007 n/a n/a n/a n/a n/a 0.013 0.013
Cystine (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.006 0.013 n/a n/a n/a n/a n/a 0.019 0.019
Phenylalanine (g) n/a 0.001 n/a n/a n/a n/a n/a n/a n/a 0.001 0.0 0.03 0.039 0.02 n/a n/a n/a n/a n/a 0.091 0.091
Tyrosine (g) n/a 0.001 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.006 0.013 n/a n/a n/a n/a n/a 0.03 0.03
Valine (g) n/a 0.002 n/a n/a n/a n/a n/a n/a n/a 0.001 0.0 0.02 0.011 0.026 n/a n/a n/a n/a n/a 0.061 0.061
Arginine (g) n/a 0.001 n/a n/a n/a n/a n/a n/a n/a 0.001 0.0 0.099 0.011 0.033 n/a n/a n/a n/a n/a 0.145 0.145
Histidine (g) n/a 0.001 n/a n/a n/a n/a n/a n/a n/a 0.001 0.0 0.01 0.006 0.013 n/a n/a n/a n/a n/a 0.03 0.03
Alanine (g) n/a 0.001 n/a n/a n/a n/a n/a n/a n/a 0.001 0.0 0.02 0.017 0.026 n/a n/a n/a n/a n/a 0.065 0.065
Aspartic acid (g) n/a 0.008 n/a n/a n/a n/a n/a n/a n/a 0.004 0.0 0.089 0.079 0.095 n/a n/a n/a n/a n/a 0.276 0.276
Glutamic acid (g) n/a 0.006 n/a n/a n/a n/a n/a n/a n/a 0.003 0.0 0.257 0.243 0.085 n/a n/a n/a n/a n/a 0.595 0.595
Glycine (g) n/a 0.001 n/a n/a n/a n/a n/a n/a n/a 0.001 0.0 0.03 0.011 0.023 n/a n/a n/a n/a n/a 0.066 0.066
Proline (g) n/a 0.001 n/a n/a n/a n/a n/a n/a n/a 0.001 0.0 0.01 0.011 0.03 n/a n/a n/a n/a n/a 0.053 0.053
Serine (g) n/a 0.001 n/a n/a n/a n/a n/a n/a n/a 0.001 0.0 0.02 0.017 0.026 n/a n/a n/a n/a n/a 0.065 0.065
Cholesterol (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.053 n/a n/a n/a n/a n/a n/a n/a n/a 1.053 1.053
Saturated Fat (g) n/a 0.003 n/a n/a n/a n/a n/a n/a n/a 0.004 3.031 0.04 0.017 0.007 0.0 n/a n/a n/a n/a 3.101 3.101
Phytosterols (mg) n/a 0.401 n/a n/a n/a n/a n/a n/a n/a 0.307 102.0 14.85 3.949 n/a n/a n/a n/a n/a n/a 121.507 121.507
Monounsaturated Fat (g) n/a 0.002 n/a n/a n/a n/a n/a n/a n/a 0.003 9.274 0.01 0.017 0.003 0.0 n/a n/a n/a n/a 9.309 9.309
Polyunsaturated (g) n/a 0.005 n/a n/a n/a n/a n/a n/a n/a 0.003 26.577 0.02 0.045 0.036 0.0 n/a n/a n/a n/a 26.687 26.687