Receta omelette with a twist - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
water
237.0g |
chicken
28.9g |
chicken
80.44g |
parsley
1.19g |
eggs
44.0g |
cheddar cheese
8.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 5.38 | 14.96 | 0.04 | 5.54 | 2.05 | 27.96 | 55.92 |
| Total Fat (g) | 0.0 | 4.35 | 12.11 | 0.01 | 4.37 | 2.73 | 23.58 | 47.16 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.08 | 0.34 | 0.11 | 0.52 | 1.04 |
| Ash (g) | 0.24 | 0.23 | 0.64 | 0.03 | 0.38 | 0.32 | 1.83 | 3.66 |
| Calories (kcal) | 0.0 | 62.135 | 172.947 | 0.428 | 62.92 | 33.248 | 331.677 | 663.354 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.05 | 0.02 | 0.07 | 0.14 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.09 | n/a | 0.09 | 0.18 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.05 | n/a | 0.05 | 0.1 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.05 | 0.02 | 0.07 | 0.14 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.05 | 0.01 | 0.06 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 236.76 | 19.07 | 53.08 | 1.04 | 33.37 | 3.03 | 346.36 | 692.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.01 | 0.34 | 0.04 | 0.39 | 0.78 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.05 | n/a | 0.05 | 0.1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 7.11 | 3.179 | 8.848 | 1.639 | 23.32 | 59.483 | 103.579 | 207.158 |
| Iron (mg) | 0.0 | 0.26 | 0.72 | 0.07 | 0.81 | 0.06 | 1.92 | 3.84 |
| Magnesium (mg) | 2.37 | 5.78 | 16.088 | 0.594 | 5.28 | 2.31 | 32.422 | 64.844 |
| Phosphorus (mg) | 0.0 | 42.483 | 118.248 | 0.689 | 84.04 | 42.24 | 287.699 | 575.398 |
| Potassium (mg) | 0.0 | 54.621 | 152.033 | 6.579 | 58.96 | 8.085 | 280.277 | 560.554 |
| Sodium (mg) | 9.48 | 20.23 | 56.308 | 0.665 | 61.6 | 51.233 | 199.516 | 399.032 |
| Zinc (mg) | 0.02 | 0.38 | 1.05 | 0.01 | 0.49 | 0.26 | 2.21 | 4.42 |
| Copper (mg) | 0.024 | 0.014 | 0.04 | 0.002 | 0.044 | 0.002 | 0.127 | 0.254 |
| Manganese (mg) | 0.0 | 0.006 | 0.016 | 0.002 | 0.018 | 0.001 | 0.042 | 0.084 |
| Selenium (mcg) | 0.0 | 4.2 | 11.6 | 0.0 | 13.9 | 1.1 | 30.8 | 61.6 |
| Vitamin A, IU (IU) | 0.0 | 40.46 | 112.617 | 100.035 | 214.28 | 82.665 | 550.057 | 1100.114 |
| Retinol (mcg) | 0.0 | 11.849 | 32.981 | 0.0 | 61.16 | 21.285 | 127.275 | 254.55 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 12.138 | 33.785 | 4.999 | 61.6 | 21.863 | 134.385 | 268.77 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 60.016 | 4.4 | 7.013 | 71.429 | 142.858 |
| Vitamin E (mg) | 0.0 | 0.09 | 0.24 | 0.01 | 0.43 | 0.02 | 0.79 | 1.58 |
| Vitamin D (IU) | 0.0 | n/a | n/a | n/a | 15.4 | 0.99 | 16.39 | 32.78 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 66.037 | 145.64 | 0.0 | 211.677 | 423.354 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.01 | 0.22 | 0.0 | 0.23 | 0.46 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.01 | 0.02 |
| Vitamin C (mg) | 0.0 | 0.5 | 1.3 | 1.6 | 0.0 | 0.0 | 3.3 | 6.6 |
| Thiamin (mg) | 0.0 | 0.017 | 0.048 | 0.001 | 0.031 | 0.002 | 0.1 | 0.2 |
| Riboflavin (mg) | 0.0 | 0.035 | 0.097 | 0.001 | 0.211 | 0.031 | 0.375 | 0.75 |
| Niacin (mg) | 0.0 | 1.965 | 5.47 | 0.016 | 0.031 | 0.007 | 7.488 | 14.976 |
| Pantothenic acid (mg) | 0.0 | 0.263 | 0.732 | 0.005 | 0.634 | 0.034 | 1.667 | 3.334 |
| Vitamin B-6 (mg) | 0.0 | 0.101 | 0.282 | 0.001 | 0.062 | 0.006 | 0.451 | 0.902 |
| Folate (mcg) | 0.0 | 1.734 | 4.826 | 1.805 | 20.68 | 1.485 | 30.53 | 61.06 |
| Vitamin B-12 (mcg) | 0.0 | 0.09 | 0.25 | 0.0 | 0.57 | 0.07 | 0.98 | 1.96 |
| Choline (mg) | 0.0 | 17.3 | 48.0 | 0.2 | 110.5 | 1.4 | 177.3 | 354.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.061 | 0.169 | 0.001 | 0.075 | 0.026 | 0.331 | 0.662 |
| Threonine (g) | n/a | 0.223 | 0.619 | 0.001 | 0.246 | 0.073 | 1.163 | 2.326 |
| Isoleucine (g) | n/a | 0.266 | 0.74 | 0.001 | 0.295 | 0.128 | 1.43 | 2.86 |
| Leucine (g) | n/a | 0.39 | 1.086 | 0.002 | 0.48 | 0.197 | 2.155 | 4.31 |
| Lysine (g) | n/a | 0.436 | 1.215 | 0.002 | 0.4 | 0.171 | 2.224 | 4.448 |
| Methionine (g) | n/a | 0.142 | 0.394 | 0.0 | 0.167 | 0.054 | 0.757 | 1.514 |
| Cystine (g) | n/a | 0.072 | 0.201 | 0.0 | 0.119 | 0.011 | 0.403 | 0.806 |
| Phenylalanine (g) | n/a | 0.208 | 0.579 | 0.002 | 0.299 | 0.108 | 1.196 | 2.392 |
| Tyrosine (g) | n/a | 0.173 | 0.483 | 0.001 | 0.22 | 0.099 | 0.976 | 1.952 |
| Valine (g) | n/a | 0.26 | 0.724 | 0.002 | 0.378 | 0.137 | 1.501 | 3.002 |
| Arginine (g) | n/a | 0.338 | 0.941 | 0.001 | 0.361 | 0.078 | 1.719 | 3.438 |
| Histidine (g) | n/a | 0.156 | 0.434 | 0.001 | 0.136 | 0.072 | 0.799 | 1.598 |
| Alanine (g) | n/a | 0.315 | 0.877 | 0.002 | 0.326 | 0.058 | 1.578 | 3.156 |
| Aspartic acid (g) | n/a | 0.48 | 1.335 | 0.003 | 0.585 | 0.132 | 2.536 | 5.072 |
| Glutamic acid (g) | n/a | 0.783 | 2.18 | 0.003 | 0.739 | 0.502 | 4.208 | 8.416 |
| Glycine (g) | n/a | 0.353 | 0.981 | 0.002 | 0.189 | 0.035 | 1.56 | 3.12 |
| Proline (g) | n/a | 0.263 | 0.732 | 0.002 | 0.224 | 0.232 | 1.454 | 2.908 |
| Serine (g) | n/a | 0.191 | 0.531 | 0.002 | 0.427 | 0.12 | 1.271 | 2.542 |
| Cholesterol (mg) | 0.0 | 21.675 | 60.33 | 0.0 | 186.12 | 8.663 | 276.788 | 553.576 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 1.246 | 3.467 | 0.002 | 1.364 | 1.74 | 7.818 | 15.636 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.059 | n/a | n/a | 0.059 | 0.118 |
| Monounsaturated Fat (g) | 0.0 | 1.803 | 5.019 | 0.004 | 1.676 | 0.775 | 9.277 | 18.554 |
| Polyunsaturated (g) | 0.0 | 0.933 | 2.598 | 0.001 | 0.598 | 0.078 | 4.209 | 8.418 |