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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red Chilli Flakes – 1/2 tsp
Capsicum – 1/2 cup, sliced
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
44.0g 		onion
99.0g 		chili
0.0g 		spinach
244.8g 		tomatoes
40.95g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.54 1.09 n/a 7.0 0.36 n/a 13.99 13.99
Total Fat (g) 4.37 0.1 n/a 0.95 0.08 n/a 5.51 5.51
Carbohydrates (g) 0.34 9.25 n/a 8.89 1.61 n/a 20.08 20.08
Ash (g) 0.38 0.35 n/a 4.21 0.2 n/a 5.14 5.14
Calories (kcal) 62.92 39.6 n/a 56.304 7.371 n/a 166.195 166.195
Starch (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.05 0.98 n/a 0.17 0.0 n/a 1.2 1.2
Glucose (dextrose) (g) 0.09 1.95 n/a 0.27 0.51 n/a 2.82 2.82
Fructose (g) 0.05 1.28 n/a 0.37 0.56 n/a 2.25 2.25
Lactose (g) 0.05 0.0 n/a 0.0 0.0 n/a 0.05 0.05
Maltose (g) 0.05 0.0 n/a 0.0 0.0 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 33.37 88.22 n/a 223.75 38.7 n/a 384.03 384.03
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.34 4.2 n/a 1.03 1.08 n/a 6.64 6.64
Galactose (g) 0.05 0.0 n/a 0.24 0.0 n/a 0.29 0.29
Dietary Fiber (g) 0.0 1.7 n/a 5.4 0.5 n/a 7.6 7.6
Calcium (mg) 23.32 22.77 n/a 242.352 4.095 n/a 292.537 292.537
Iron (mg) 0.81 0.21 n/a 6.63 0.11 n/a 7.76 7.76
Magnesium (mg) 5.28 9.9 n/a 193.392 4.505 n/a 213.077 213.077
Phosphorus (mg) 84.04 28.71 n/a 119.952 9.828 n/a 242.53 242.53
Potassium (mg) 58.96 144.54 n/a 1365.984 97.052 n/a 1666.536 1666.536
Sodium (mg) 61.6 3.96 n/a 193.392 2.048 n/a 261.0 261.0
Zinc (mg) 0.49 0.17 n/a 1.3 0.07 n/a 2.02 2.02
Copper (mg) 0.044 0.04 n/a 0.318 0.025 n/a 0.426 0.426
Manganese (mg) 0.018 0.129 n/a 2.203 0.045 n/a 2.395 2.395
Selenium (mcg) 13.9 0.5 n/a 2.4 0.0 n/a 16.9 16.9
Vitamin A, IU (IU) 214.28 1.98 n/a 22954.896 341.114 n/a 23512.27 23512.27
Retinol (mcg) 61.16 0.0 n/a 0.0 0.0 n/a 61.16 61.16
Vitamin A, RAE (mcg_RAE) 61.6 0.0 n/a 1148.112 17.199 n/a 1226.911 1226.911
Beta Carotene (mcg) 4.4 0.99 n/a 13772.448 183.866 n/a 13961.704 13961.704
Vitamin E (mg) 0.43 0.02 n/a 4.97 0.22 n/a 5.64 5.64
Vitamin D (IU) 15.4 n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 n/a 0.0 1053.644 n/a 1053.644 1053.644
Lutein + zeaxanthin (mcg) 145.64 3.96 n/a 29860.704 50.369 n/a 30060.673 30060.673
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.22 0.0 n/a 0.44 0.05 n/a 0.71 0.71
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 7.3 n/a 68.8 5.2 n/a 81.3 81.3
Thiamin (mg) 0.031 0.05 n/a 0.196 0.016 n/a 0.293 0.293
Riboflavin (mg) 0.211 0.03 n/a 0.465 0.008 n/a 0.714 0.714
Niacin (mg) 0.031 0.119 n/a 1.763 0.242 n/a 2.154 2.154
Pantothenic acid (mg) 0.634 0.119 n/a 0.171 0.037 n/a 0.961 0.961
Vitamin B-6 (mg) 0.062 0.119 n/a 0.49 0.033 n/a 0.703 0.703
Folate (mcg) 20.68 18.81 n/a 474.912 6.143 n/a 520.545 520.545
Vitamin B-12 (mcg) 0.57 0.0 n/a 0.0 0.0 n/a 0.57 0.57
Choline (mg) 110.5 6.0 n/a 44.1 2.7 n/a 163.3 163.3
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.075 0.01 n/a 0.098 0.004 n/a 0.187 0.187
Threonine (g) 0.246 0.02 n/a 0.294 0.012 n/a 0.572 0.572
Isoleucine (g) 0.295 0.01 n/a 0.367 0.008 n/a 0.68 0.68
Leucine (g) 0.48 0.03 n/a 0.539 0.012 n/a 1.06 1.06
Lysine (g) 0.4 0.04 n/a 0.416 0.012 n/a 0.868 0.868
Methionine (g) 0.167 0.0 n/a 0.122 0.004 n/a 0.294 0.294
Cystine (g) 0.119 0.0 n/a 0.098 0.004 n/a 0.221 0.221
Phenylalanine (g) 0.299 0.03 n/a 0.318 0.029 n/a 0.676 0.676
Tyrosine (g) 0.22 0.01 n/a 0.269 0.004 n/a 0.503 0.503
Valine (g) 0.378 0.02 n/a 0.392 0.008 n/a 0.798 0.798
Arginine (g) 0.361 0.099 n/a 0.392 0.008 n/a 0.86 0.86
Histidine (g) 0.136 0.01 n/a 0.147 0.004 n/a 0.297 0.297
Alanine (g) 0.326 0.02 n/a 0.343 0.012 n/a 0.7 0.7
Aspartic acid (g) 0.585 0.089 n/a 0.588 0.057 n/a 1.319 1.319
Glutamic acid (g) 0.739 0.257 n/a 0.832 0.176 n/a 2.005 2.005
Glycine (g) 0.189 0.03 n/a 0.318 0.008 n/a 0.545 0.545
Proline (g) 0.224 0.01 n/a 0.269 0.008 n/a 0.512 0.512
Serine (g) 0.427 0.02 n/a 0.245 0.012 n/a 0.704 0.704
Cholesterol (mg) 186.12 0.0 n/a 0.0 0.0 n/a 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.364 0.04 n/a 0.147 0.012 n/a 1.563 1.563
Phytosterols (mg) n/a 14.85 n/a 22.032 2.867 n/a 39.749 39.749
Monounsaturated Fat (g) 1.676 0.01 n/a 0.024 0.012 n/a 1.723 1.723
Polyunsaturated (g) 0.598 0.02 n/a 0.416 0.033 n/a 1.067 1.067