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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and pepper to taste
    Lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potato
159.75g 		egg
44.0g 		salami
28.35g 		salt
0.0g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 5.54 3.57 n/a n/a 12.33 12.33
Total Fat (g) 0.14 4.37 6.29 n/a n/a 10.81 10.81
Carbohydrates (g) 27.91 0.34 0.54 n/a n/a 28.79 28.79
Ash (g) 1.73 0.38 0.94 n/a n/a 3.04 3.04
Calories (kcal) 123.008 62.92 73.994 n/a n/a 259.921 259.921
Starch (g) 24.67 n/a n/a n/a n/a 24.67 24.67
Sucrose (g) 0.27 0.05 n/a n/a n/a 0.32 0.32
Glucose (dextrose) (g) 0.53 0.09 n/a n/a n/a 0.62 0.62
Fructose (g) 0.43 0.05 n/a n/a n/a 0.48 0.48
Lactose (g) 0.0 0.05 n/a n/a n/a 0.05 0.05
Maltose (g) 0.0 0.05 n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 126.75 33.37 17.01 n/a n/a 177.13 177.13
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.25 0.34 0.43 n/a n/a 2.01 2.01
Galactose (g) 0.0 0.05 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 3.5 0.0 0.0 n/a n/a 3.5 3.5
Calcium (mg) 19.17 23.32 1.701 n/a n/a 44.191 44.191
Iron (mg) 1.25 0.81 0.62 n/a n/a 2.67 2.67
Magnesium (mg) 36.743 5.28 3.686 n/a n/a 45.708 45.708
Phosphorus (mg) 91.058 84.04 58.118 n/a n/a 233.215 233.215
Potassium (mg) 672.548 58.96 53.298 n/a n/a 784.806 784.806
Sodium (mg) 9.585 61.6 323.19 n/a n/a 394.375 394.375
Zinc (mg) 0.46 0.49 0.5 n/a n/a 1.45 1.45
Copper (mg) 0.176 0.044 0.054 n/a n/a 0.274 0.274
Manganese (mg) 0.24 0.018 0.014 n/a n/a 0.271 0.271
Selenium (mcg) 0.5 13.9 4.1 n/a n/a 18.6 18.6
Vitamin A, IU (IU) 3.195 214.28 0.0 n/a n/a 217.475 217.475
Retinol (mcg) 0.0 61.16 0.0 n/a n/a 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 61.6 0.0 n/a n/a 61.6 61.6
Beta Carotene (mcg) 1.598 4.4 0.0 n/a n/a 5.998 5.998
Vitamin E (mg) 0.02 0.43 0.05 n/a n/a 0.5 0.5
Vitamin D (IU) n/a 15.4 13.608 n/a n/a 29.008 29.008
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 145.64 0.0 n/a n/a 158.42 158.42
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.22 n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 31.5 0.0 0.0 n/a n/a 31.5 31.5
Thiamin (mg) 0.128 0.031 0.028 n/a n/a 0.187 0.187
Riboflavin (mg) 0.048 0.211 0.054 n/a n/a 0.313 0.313
Niacin (mg) 1.677 0.031 0.919 n/a n/a 2.627 2.627
Pantothenic acid (mg) 0.479 0.634 0.269 n/a n/a 1.382 1.382
Vitamin B-6 (mg) 0.479 0.062 0.051 n/a n/a 0.592 0.592
Folate (mcg) 25.56 20.68 0.567 n/a n/a 46.807 46.807
Vitamin B-12 (mcg) 0.0 0.57 0.87 n/a n/a 1.44 1.44
Choline (mg) 19.3 110.5 16.3 n/a n/a 146.1 146.1
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.048 0.075 0.04 n/a n/a 0.162 0.162
Threonine (g) 0.128 0.246 0.162 n/a n/a 0.536 0.536
Isoleucine (g) 0.128 0.295 0.184 n/a n/a 0.607 0.607
Leucine (g) 0.192 0.48 0.312 n/a n/a 0.983 0.983
Lysine (g) 0.208 0.4 0.326 n/a n/a 0.934 0.934
Methionine (g) 0.048 0.167 0.099 n/a n/a 0.314 0.314
Cystine (g) 0.048 0.119 0.054 n/a n/a 0.221 0.221
Phenylalanine (g) 0.144 0.299 0.153 n/a n/a 0.596 0.596
Tyrosine (g) 0.128 0.22 0.139 n/a n/a 0.487 0.487
Valine (g) 0.192 0.378 0.187 n/a n/a 0.757 0.757
Arginine (g) 0.16 0.361 0.264 n/a n/a 0.784 0.784
Histidine (g) 0.08 0.136 0.136 n/a n/a 0.352 0.352
Alanine (g) 0.096 0.326 0.306 n/a n/a 0.728 0.728
Aspartic acid (g) 0.815 0.585 0.417 n/a n/a 1.817 1.817
Glutamic acid (g) 0.559 0.739 0.695 n/a n/a 1.993 1.993
Glycine (g) 0.096 0.189 0.357 n/a n/a 0.642 0.642
Proline (g) 0.112 0.224 0.306 n/a n/a 0.642 0.642
Serine (g) 0.144 0.427 0.173 n/a n/a 0.744 0.744
Cholesterol (mg) 0.0 186.12 20.129 n/a n/a 206.249 206.249
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 1.364 2.798 n/a n/a 4.21 4.21
Phytosterols (mg) 7.988 n/a 0.0 n/a n/a 7.988 7.988
Monounsaturated Fat (g) 0.0 1.676 3.019 n/a n/a 4.696 4.696
Polyunsaturated (g) 0.064 0.598 0.295 n/a n/a 0.957 0.957