Receta Ompodi | Plain Sev - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
1 tsp Ajwain | Omam
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		besan
184.0g 		rice flour
79.0g 		salt
0.0g 		chili
5.2g 		pepper
1.05g 		Total Per Serving Total for Recipe
Protein (g) 41.2 4.7 n/a 0.64 0.11 46.65 46.65
Total Fat (g) 12.31 1.12 n/a 0.87 0.03 14.34 14.34
Carbohydrates (g) 106.39 63.3 n/a 2.84 0.68 173.21 173.21
Ash (g) 5.19 0.48 n/a 0.44 0.05 6.16 6.16
Calories (kcal) 712.08 289.14 n/a 16.328 2.678 1020.226 1020.226
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.04 n/a 0.04 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.11 n/a 0.11 0.11
Fructose (g) n/a n/a n/a 0.22 n/a 0.22 0.22
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 18.92 9.39 n/a 0.41 0.11 28.82 28.82
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 19.96 0.09 n/a 0.37 0.01 20.44 20.44
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 19.9 1.9 n/a 1.8 0.3 23.8 23.8
Calcium (mg) 82.8 7.9 n/a 14.456 4.589 109.745 109.745
Iron (mg) 8.94 0.28 n/a 0.74 0.3 10.26 10.26
Magnesium (mg) 305.44 27.65 n/a 8.84 2.037 343.967 343.967
Phosphorus (mg) 585.12 77.42 n/a 15.756 1.817 680.113 680.113
Potassium (mg) 1556.64 60.04 n/a 99.632 13.22 1729.532 1729.532
Sodium (mg) 117.76 0.0 n/a 52.52 0.462 170.742 170.742
Zinc (mg) 5.17 0.63 n/a 0.14 0.01 5.96 5.96
Copper (mg) 1.674 0.103 n/a 0.022 0.012 1.811 1.811
Manganese (mg) 2.944 0.948 n/a 0.113 0.059 4.064 4.064
Selenium (mcg) 15.3 11.9 n/a 0.3 0.0 27.5 27.5
Vitamin A, IU (IU) 75.44 0.0 n/a 1541.8 3.14 1620.38 1620.38
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.68 0.0 n/a 77.116 0.158 80.954 80.954
Beta Carotene (mcg) 46.0 0.0 n/a 780.0 1.638 827.638 827.638
Vitamin E (mg) 1.53 0.09 n/a 1.51 0.01 3.13 3.13
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 1.092 0.063 1.155 1.155
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 16.12 2.153 18.273 18.273
Tocopherol, beta (mg) n/a n/a n/a 0.02 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.16 0.05 0.21 0.21
Tocopherol, delta (mg) n/a n/a n/a 0.02 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.0 n/a 3.3 0.2 3.6 3.6
Thiamin (mg) 0.902 0.111 n/a 0.018 0.001 1.032 1.032
Riboflavin (mg) 0.202 0.016 n/a 0.041 0.003 0.262 0.262
Niacin (mg) 3.238 2.046 n/a 0.41 0.012 5.707 5.707
Pantothenic acid (mg) 1.122 0.648 n/a n/a n/a 1.77 1.77
Vitamin B-6 (mg) 0.902 0.348 n/a 0.191 0.004 1.444 1.444
Folate (mcg) 804.08 3.16 n/a 5.2 0.105 812.545 812.545
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 4.6 n/a 3.5 0.1 8.2 8.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.055 n/a n/a n/a 0.055 0.055
Threonine (g) n/a 0.166 n/a n/a n/a 0.166 0.166
Isoleucine (g) n/a 0.19 n/a n/a n/a 0.19 0.19
Leucine (g) n/a 0.387 n/a n/a n/a 0.387 0.387
Lysine (g) n/a 0.166 n/a n/a n/a 0.166 0.166
Methionine (g) n/a 0.111 n/a n/a n/a 0.111 0.111
Cystine (g) n/a 0.087 n/a n/a n/a 0.087 0.087
Phenylalanine (g) n/a 0.253 n/a n/a n/a 0.253 0.253
Tyrosine (g) n/a 0.245 n/a n/a n/a 0.245 0.245
Valine (g) n/a 0.277 n/a n/a n/a 0.277 0.277
Arginine (g) n/a 0.411 n/a n/a n/a 0.411 0.411
Histidine (g) n/a 0.119 n/a n/a n/a 0.119 0.119
Alanine (g) n/a 0.261 n/a n/a n/a 0.261 0.261
Aspartic acid (g) n/a 0.435 n/a n/a n/a 0.435 0.435
Glutamic acid (g) n/a 0.869 n/a n/a n/a 0.869 0.869
Glycine (g) n/a 0.213 n/a n/a n/a 0.213 0.213
Proline (g) n/a 0.221 n/a n/a n/a 0.221 0.221
Serine (g) n/a 0.245 n/a n/a n/a 0.245 0.245
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.27 0.308 n/a 0.153 0.01 1.741 1.741
Phytosterols (mg) 71.76 n/a n/a 4.316 0.966 77.042 77.042
Monounsaturated Fat (g) 2.76 0.348 n/a 0.186 0.011 3.304 3.304
Polyunsaturated (g) 5.483 0.3 n/a 0.388 0.012 6.183 6.183