Receta on making baby food

I’ve been experimenting with making my own baby food for the little guy’s consumption, and I thought I’d set down some basic principles about how to do it. It’s really not that daunting, as I’ve discovered, particularly if you let go of a few outdated ideas about what babies “should” eat.

Would you eat it? The most important factor to consider. Taste it. Does it need salt? Pepper? A bit of cumin? Don’t be afraid to add a little spice. There’s really no reason for babies to eat bland food. Indeed, societies in which people eat spicy food don’t tend to shy away from feeding their infants the same foods they eat in pulverized form.

What food groups do you want to include in a given dish? Carbohydrate? Protein? Fat? A…