Receta On Parenting and Pumpkins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cream 115.0g	milk 366.0g	chicken stock 236.59g	chipotle 2.6g	sugar 6.4g	pepper 0.0g	salt 0.0g	cilantro 1.89g	Total Per Serving	Total for Recipe
Protein (g)	2.38	11.79	2.37	0.32	0.01	n/a	n/a	0.04	16.9	16.9
Total Fat (g)	22.69	11.9	0.24	0.44	0.0	n/a	n/a	0.01	35.27	35.27
Carbohydrates (g)	3.31	16.54	0.95	1.42	6.28	n/a	n/a	0.07	28.57	28.57
Ash (g)	0.98	2.53	1.66	0.22	0.03	n/a	n/a	0.03	5.44	5.44
Calories (kcal)	221.95	219.6	16.561	8.164	24.32	n/a	n/a	0.434	491.029	491.029
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.0	n/a	0.02	6.05	n/a	n/a	n/a	6.07	6.07
Glucose (dextrose) (g)	0.0	0.0	n/a	0.06	0.09	n/a	n/a	n/a	0.14	0.14
Fructose (g)	0.0	0.0	n/a	0.11	0.07	n/a	n/a	n/a	0.18	0.18
Lactose (g)	4.03	19.25	n/a	0.0	0.0	n/a	n/a	n/a	23.28	23.28
Maltose (g)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	85.63	323.25	231.39	0.2	0.09	n/a	n/a	1.74	642.29	642.29
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	4.03	19.25	0.0	0.19	6.21	n/a	n/a	0.02	29.69	29.69
Galactose (g)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.9	0.9	0.0	n/a	n/a	0.1	1.9	1.9
Calcium (mg)	126.5	413.58	14.195	7.228	5.312	n/a	n/a	1.264	568.08	568.08
Iron (mg)	0.2	0.11	0.47	0.37	0.05	n/a	n/a	0.03	1.23	1.23
Magnesium (mg)	11.5	36.6	2.366	4.42	0.576	n/a	n/a	0.491	55.953	55.953
Phosphorus (mg)	132.25	333.06	30.757	7.878	0.256	n/a	n/a	0.906	505.106	505.106
Potassium (mg)	162.15	523.38	189.272	49.816	8.512	n/a	n/a	9.831	942.961	942.961
Sodium (mg)	92.0	146.4	373.812	26.26	1.792	n/a	n/a	0.868	641.132	641.132
Zinc (mg)	0.44	1.46	0.17	0.07	0.0	n/a	n/a	0.01	2.15	2.15
Copper (mg)	0.023	0.037	0.071	0.011	0.003	n/a	n/a	0.004	0.149	0.149
Manganese (mg)	0.012	0.0	0.118	0.056	0.004	n/a	n/a	0.008	0.198	0.198
Selenium (mcg)	3.0	13.5	0.0	0.2	0.1	n/a	n/a	0.0	16.8	16.8
Vitamin A, IU (IU)	662.4	373.32	0.0	770.9	0.0	n/a	n/a	127.335	1933.955	1933.955
Retinol (mcg)	184.0	102.48	0.0	0.0	0.0	n/a	n/a	0.0	286.48	286.48
Vitamin A, RAE (mcg_RAE)	186.3	102.48	0.0	38.558	0.0	n/a	n/a	6.359	333.697	333.697
Beta Carotene (mcg)	29.9	18.3	0.0	390.0	0.0	n/a	n/a	74.159	512.359	512.359
Vitamin E (mg)	0.51	0.22	0.0	0.76	0.0	n/a	n/a	0.05	1.53	1.53
Vitamin D (IU)	n/a	146.4	n/a	n/a	n/a	n/a	n/a	n/a	146.4	146.4
Lycopene (mcg)	0.0	0.0	0.0	0.546	0.0	n/a	n/a	0.0	0.546	0.546
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	8.06	0.0	n/a	n/a	16.323	24.383	24.383
Tocopherol, beta (mg)	0.0	0.0	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.05	0.04	n/a	0.08	n/a	n/a	n/a	n/a	0.16	0.16
Tocopherol, delta (mg)	0.0	0.0	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	1.0	0.0	16.6	1.7	0.0	n/a	n/a	0.5	19.8	19.8
Thiamin (mg)	0.046	0.146	0.0	0.009	0.0	n/a	n/a	0.001	0.203	0.203
Riboflavin (mg)	0.196	0.659	0.024	0.021	0.0	n/a	n/a	0.003	0.902	0.902
Niacin (mg)	0.127	0.403	1.207	0.205	0.007	n/a	n/a	0.021	1.969	1.969
Pantothenic acid (mg)	0.391	1.318	0.024	n/a	0.008	n/a	n/a	0.011	1.751	1.751
Vitamin B-6 (mg)	0.069	0.146	0.024	0.095	0.003	n/a	n/a	0.003	0.34	0.34
Folate (mcg)	8.05	18.3	0.0	2.6	0.064	n/a	n/a	1.17	30.184	30.184
Vitamin B-12 (mcg)	0.32	1.61	0.09	0.0	0.0	n/a	n/a	0.0	2.03	2.03
Choline (mg)	22.1	52.3	n/a	1.7	0.1	n/a	n/a	0.2	76.5	76.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.046	0.293	n/a	n/a	n/a	n/a	n/a	n/a	0.339	0.339
Threonine (g)	0.138	0.512	n/a	n/a	n/a	n/a	n/a	n/a	0.65	0.65
Isoleucine (g)	0.161	0.622	n/a	n/a	n/a	n/a	n/a	n/a	0.783	0.783
Leucine (g)	0.311	0.988	n/a	n/a	n/a	n/a	n/a	n/a	1.299	1.299
Lysine (g)	0.265	0.512	n/a	n/a	n/a	n/a	n/a	n/a	0.777	0.777
Methionine (g)	0.081	0.293	n/a	n/a	n/a	n/a	n/a	n/a	0.373	0.373
Cystine (g)	0.035	0.073	n/a	n/a	n/a	n/a	n/a	n/a	0.108	0.108
Phenylalanine (g)	0.15	0.549	n/a	n/a	n/a	n/a	n/a	n/a	0.699	0.699
Tyrosine (g)	0.15	0.549	n/a	n/a	n/a	n/a	n/a	n/a	0.699	0.699
Valine (g)	0.196	0.695	n/a	n/a	n/a	n/a	n/a	n/a	0.891	0.891
Arginine (g)	0.115	0.293	n/a	n/a	n/a	n/a	n/a	n/a	0.408	0.408
Histidine (g)	0.092	0.293	n/a	n/a	n/a	n/a	n/a	n/a	0.385	0.385
Alanine (g)	0.115	0.366	n/a	n/a	n/a	n/a	n/a	n/a	0.481	0.481
Aspartic acid (g)	0.253	0.878	n/a	n/a	n/a	n/a	n/a	n/a	1.131	1.131
Glutamic acid (g)	0.656	2.379	n/a	n/a	n/a	n/a	n/a	n/a	3.035	3.035
Glycine (g)	0.069	0.293	n/a	n/a	n/a	n/a	n/a	n/a	0.362	0.362
Proline (g)	0.299	1.244	n/a	n/a	n/a	n/a	n/a	n/a	1.543	1.543
Serine (g)	0.184	0.403	n/a	n/a	n/a	n/a	n/a	n/a	0.587	0.587
Cholesterol (mg)	59.8	36.6	0.0	0.0	0.0	n/a	n/a	0.0	96.4	96.4
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	13.237	6.844	0.071	0.077	0.0	n/a	n/a	0.0	20.229	20.229
Phytosterols (mg)	n/a	n/a	n/a	2.158	n/a	n/a	n/a	0.094	2.252	2.252
Monounsaturated Fat (g)	5.831	2.965	0.118	0.093	0.0	n/a	n/a	0.005	9.011	9.011
Polyunsaturated (g)	0.966	0.732	0.047	0.194	0.0	n/a	n/a	0.001	1.94	1.94