Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Freshly ground black pepper, to taste
Special equipment: parchment paper, scissors
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salmon fillet
311.85g 		onions
28.8g 		maple syrup
30.0g 		soy sauce
16.0g 		garlic
2.61g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 63.68 0.53 0.0 1.0 0.17 n/a 65.38 65.38
Total Fat (g) 41.85 0.05 0.06 0.01 0.01 n/a 41.98 41.98
Carbohydrates (g) 0.0 2.11 20.13 1.22 0.86 n/a 24.32 24.32
Ash (g) 3.52 0.23 0.18 2.45 0.04 n/a 6.43 6.43
Calories (kcal) 648.648 9.216 78.3 8.48 3.889 n/a 748.533 748.533
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 16.88 n/a n/a n/a 16.88 16.88
Glucose (dextrose) (g) n/a n/a 0.71 n/a n/a n/a 0.71 0.71
Fructose (g) n/a n/a 0.26 n/a n/a n/a 0.26 0.26
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 202.36 25.87 9.63 11.32 1.53 n/a 250.72 250.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.67 17.86 0.27 0.03 n/a 18.83 18.83
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 0.1 0.1 n/a 0.9 0.9
Calcium (mg) 28.067 20.736 20.1 3.04 4.724 n/a 76.667 76.667
Iron (mg) 1.06 0.43 0.36 0.31 0.04 n/a 2.2 2.2
Magnesium (mg) 84.2 5.76 4.2 6.88 0.653 n/a 101.692 101.692
Phosphorus (mg) 748.44 10.656 0.6 20.0 3.993 n/a 783.689 783.689
Potassium (mg) 1132.016 79.488 61.2 34.72 10.466 n/a 1317.89 1317.89
Sodium (mg) 183.992 4.608 2.7 901.92 0.444 n/a 1093.663 1093.663
Zinc (mg) 1.12 0.11 1.25 0.08 0.03 n/a 2.6 2.6
Copper (mg) 0.156 0.023 0.021 0.016 0.008 n/a 0.224 0.224
Manganese (mg) 0.031 0.046 0.99 0.067 0.044 n/a 1.178 1.178
Selenium (mcg) 74.8 0.2 0.2 0.1 0.4 n/a 75.6 75.6
Vitamin A, IU (IU) 155.925 287.136 0.0 0.0 0.235 n/a 443.296 443.296
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 14.4 0.0 0.0 0.0 n/a 14.4 14.4
Beta Carotene (mcg) n/a 172.224 0.0 0.0 0.131 n/a 172.355 172.355
Vitamin E (mg) 11.07 0.16 0.0 0.0 0.0 n/a 11.23 11.23
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 327.456 0.0 0.0 0.418 n/a 327.874 327.874
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.94 n/a n/a n/a n/a n/a 0.94 0.94
Tocopherol, delta (mg) 0.16 n/a n/a n/a n/a n/a 0.16 0.16
Vitamin C (mg) 12.2 5.4 0.0 0.0 0.8 n/a 18.4 18.4
Thiamin (mg) 0.655 0.017 0.003 0.005 0.005 n/a 0.685 0.685
Riboflavin (mg) 0.499 0.023 0.003 0.027 0.003 n/a 0.555 0.555
Niacin (mg) 27.037 0.153 0.009 0.352 0.018 n/a 27.569 27.569
Pantothenic acid (mg) 4.834 0.023 0.012 0.048 0.016 n/a 4.932 4.932
Vitamin B-6 (mg) 1.996 0.017 0.0 0.024 0.032 n/a 2.069 2.069
Folate (mcg) 81.081 18.432 0.0 2.24 0.078 n/a 101.831 101.831
Vitamin B-12 (mcg) 10.07 0.0 0.0 0.0 0.0 n/a 10.07 10.07
Choline (mg) 244.8 1.6 0.5 2.9 0.6 n/a 250.5 250.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.655 0.006 n/a 0.014 0.002 n/a 0.677 0.677
Threonine (g) 2.682 0.02 n/a 0.04 0.004 n/a 2.746 2.746
Isoleucine (g) 3.025 0.023 n/a 0.048 0.006 n/a 3.102 3.102
Leucine (g) 5.052 0.032 n/a 0.08 0.008 n/a 5.172 5.172
Lysine (g) 5.832 0.026 n/a 0.058 0.007 n/a 5.922 5.922
Methionine (g) 1.965 0.006 n/a 0.014 0.002 n/a 1.987 1.987
Cystine (g) 0.686 n/a n/a 0.018 0.002 n/a 0.705 0.705
Phenylalanine (g) 2.651 0.017 n/a 0.053 0.005 n/a 2.726 2.726
Tyrosine (g) 2.37 0.014 n/a 0.037 0.002 n/a 2.423 2.423
Valine (g) 3.462 0.023 n/a 0.05 0.008 n/a 3.542 3.542
Arginine (g) 3.805 0.037 n/a 0.069 0.016 n/a 3.927 3.927
Histidine (g) 1.715 0.009 n/a 0.026 0.003 n/a 1.752 1.752
Alanine (g) 3.96 0.023 n/a 0.045 0.003 n/a 4.032 4.032
Aspartic acid (g) 6.331 0.049 n/a 0.107 0.013 n/a 6.5 6.5
Glutamic acid (g) 8.825 0.109 n/a 0.237 0.021 n/a 9.193 9.193
Glycine (g) 2.994 0.026 n/a 0.045 0.005 n/a 3.07 3.07
Proline (g) 2.245 0.035 n/a 0.074 0.003 n/a 2.356 2.356
Serine (g) 2.807 0.023 n/a 0.058 0.005 n/a 2.892 2.892
Cholesterol (mg) 171.518 0.0 0.0 0.0 0.0 n/a 171.518 171.518
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.511 0.009 0.012 0.002 0.002 n/a 9.536 9.536
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 11.757 0.009 0.018 0.002 0.0 n/a 11.785 11.785
Polyunsaturated (g) 12.131 0.02 0.03 0.003 0.007 n/a 12.191 12.191