Receta On The Grill Veggie Dinner - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
margarine
56.75g |
beans
354.0g |
bell pepper
97.58g |
salt
3.0g |
pepper
0.53g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | 0.09 | 24.96 | 0.97 | 0.0 | 0.06 | 26.07 | 26.07 |
Total Fat (g) | 45.8 | 2.69 | 0.29 | 0.0 | 0.02 | 48.8 | 48.8 |
Carbohydrates (g) | 0.4 | 85.03 | 5.88 | 0.0 | 0.34 | 91.66 | 91.66 |
Ash (g) | 1.09 | 5.7 | 0.46 | 2.99 | 0.02 | 10.26 | 10.26 |
Calories (kcal) | 406.898 | 456.66 | 30.25 | 0.0 | 1.352 | 895.159 | 895.159 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | 1.89 | n/a | n/a | 1.89 | 1.89 |
Fructose (g) | n/a | n/a | 2.21 | n/a | n/a | 2.21 | 2.21 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 9.38 | 235.66 | 89.98 | 0.01 | 0.06 | 335.07 | 335.07 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | n/a | 4.1 | 0.0 | 0.0 | 4.1 | 4.1 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 33.3 | 2.0 | 0.0 | 0.1 | 35.5 | 35.5 |
Calcium (mg) | 1.703 | 223.02 | 6.831 | 0.72 | 2.316 | 234.589 | 234.589 |
Iron (mg) | 0.03 | 3.82 | 0.42 | 0.01 | 0.15 | 4.44 | 4.44 |
Magnesium (mg) | 1.703 | 198.24 | 11.71 | 0.03 | 1.028 | 212.71 | 212.71 |
Phosphorus (mg) | 2.838 | 361.08 | 25.371 | 0.0 | 0.917 | 390.205 | 390.205 |
Potassium (mg) | 10.215 | 1309.8 | 205.894 | 0.24 | 6.673 | 1532.822 | 1532.822 |
Sodium (mg) | 535.153 | 21.24 | 3.903 | 1162.74 | 0.233 | 1723.269 | 1723.269 |
Zinc (mg) | 0.0 | 2.27 | 0.24 | 0.0 | 0.01 | 2.52 | 2.52 |
Copper (mg) | 0.0 | 0.425 | 0.02 | 0.001 | 0.006 | 0.451 | 0.451 |
Manganese (mg) | n/a | 1.345 | 0.107 | 0.003 | 0.03 | 1.485 | 1.485 |
Selenium (mcg) | 0.0 | 4.2 | 0.1 | 0.0 | 0.0 | 4.4 | 4.4 |
Vitamin A, IU (IU) | 2026.543 | 10.62 | 3055.23 | 0.0 | 1.585 | 5093.977 | 5093.977 |
Retinol (mcg) | 435.84 | 0.0 | 0.0 | 0.0 | 0.0 | 435.84 | 435.84 |
Vitamin A, RAE (mcg_RAE) | 464.783 | 0.0 | 153.201 | 0.0 | 0.08 | 618.063 | 618.063 |
Beta Carotene (mcg) | 346.175 | n/a | 1584.699 | 0.0 | 0.827 | 1931.701 | 1931.701 |
Vitamin E (mg) | 5.11 | n/a | 1.54 | 0.0 | 0.0 | 6.65 | 6.65 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.032 | 0.032 | 0.032 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 49.766 | 0.0 | 1.087 | 50.852 | 50.852 |
Tocopherol, beta (mg) | n/a | n/a | 0.05 | n/a | 0.0 | 0.05 | 0.05 |
Tocopherol, gamma (mg) | n/a | n/a | 0.14 | n/a | 0.02 | 0.16 | 0.16 |
Tocopherol, delta (mg) | n/a | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.01 |
Vitamin C (mg) | 0.1 | 4.2 | 124.6 | 0.0 | 0.1 | 129.1 | 129.1 |
Thiamin (mg) | 0.006 | 0.46 | 0.049 | 0.0 | 0.001 | 0.515 | 0.515 |
Riboflavin (mg) | 0.023 | 0.212 | 0.088 | 0.0 | 0.001 | 0.324 | 0.324 |
Niacin (mg) | 0.011 | 1.947 | 0.956 | 0.0 | 0.006 | 2.921 | 2.921 |
Pantothenic acid (mg) | 0.0 | 0.779 | 0.312 | 0.0 | n/a | 1.091 | 1.091 |
Vitamin B-6 (mg) | 0.006 | 0.389 | 0.283 | 0.0 | 0.002 | 0.68 | 0.68 |
Folate (mcg) | 0.568 | 265.5 | 44.887 | 0.0 | 0.053 | 311.007 | 311.007 |
Vitamin B-12 (mcg) | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.06 |
Choline (mg) | 7.0 | n/a | 5.5 | 0.0 | 0.1 | 12.6 | 12.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.283 | 0.01 | 0.0 | n/a | 0.293 | 0.293 |
Threonine (g) | n/a | 1.062 | 0.039 | 0.0 | n/a | 1.101 | 1.101 |
Isoleucine (g) | n/a | 1.097 | 0.02 | 0.0 | n/a | 1.117 | 1.117 |
Leucine (g) | n/a | 1.982 | 0.039 | 0.0 | n/a | 2.021 | 2.021 |
Lysine (g) | n/a | 1.699 | 0.039 | 0.0 | n/a | 1.738 | 1.738 |
Methionine (g) | n/a | 0.389 | 0.01 | 0.0 | n/a | 0.399 | 0.399 |
Cystine (g) | n/a | 0.283 | 0.02 | 0.0 | n/a | 0.303 | 0.303 |
Phenylalanine (g) | n/a | 1.345 | 0.049 | 0.0 | n/a | 1.394 | 1.394 |
Tyrosine (g) | n/a | 0.708 | 0.01 | 0.0 | n/a | 0.718 | 0.718 |
Valine (g) | n/a | 1.31 | 0.029 | 0.0 | n/a | 1.339 | 1.339 |
Arginine (g) | n/a | 1.558 | 0.039 | 0.0 | n/a | 1.597 | 1.597 |
Histidine (g) | n/a | 0.708 | 0.02 | 0.0 | n/a | 0.728 | 0.728 |
Alanine (g) | n/a | 1.062 | 0.029 | 0.0 | n/a | 1.091 | 1.091 |
Aspartic acid (g) | n/a | 3.009 | 0.273 | 0.0 | n/a | 3.282 | 3.282 |
Glutamic acid (g) | n/a | 3.823 | 0.205 | 0.0 | n/a | 4.028 | 4.028 |
Glycine (g) | n/a | 0.991 | 0.029 | 0.0 | n/a | 1.02 | 1.02 |
Proline (g) | n/a | 1.062 | 0.02 | 0.0 | n/a | 1.082 | 1.082 |
Serine (g) | n/a | 1.345 | 0.049 | 0.0 | n/a | 1.394 | 1.394 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 8.45 | n/a | n/a | n/a | n/a | 8.45 | 8.45 |
Saturated Fat (g) | 8.62 | 0.283 | 0.029 | 0.0 | 0.005 | 8.938 | 8.938 |
Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.488 | 0.488 | 0.488 |
Monounsaturated Fat (g) | 22.064 | 0.177 | 0.0 | 0.0 | 0.005 | 22.247 | 22.247 |
Polyunsaturated (g) | 13.79 | 1.593 | 0.068 | 0.0 | 0.006 | 15.458 | 15.458 |