Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sharp knife as seen below for opening coconut
Tea spoon (I use the edge of the handle to remove coconut meat)
Measuring spoon (Tablespoon)
How to Open A Coconut
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		nut butter
0.81g 		bananas
75.52g 		coconuts
206.44g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.82 6.87 7.9 7.9
Total Fat (g) 0.46 0.25 69.14 69.85 69.85
Carbohydrates (g) 0.1 17.25 31.44 48.79 48.79
Ash (g) 0.02 0.62 2.0 2.64 2.64
Calories (kcal) 4.957 67.213 730.798 802.968 802.968
Starch (g) n/a 4.06 n/a 4.06 4.06
Sucrose (g) n/a 1.8 n/a 1.8 1.8
Glucose (dextrose) (g) n/a 3.76 n/a 3.76 3.76
Fructose (g) n/a 3.66 n/a 3.66 3.66
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.01 n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.03 56.57 97.01 153.61 153.61
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 9.24 12.86 22.1 22.1
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.0 18.6 20.6 20.6
Calcium (mg) 0.429 3.776 28.902 33.107 33.107
Iron (mg) 0.03 0.2 5.02 5.25 5.25
Magnesium (mg) 1.92 20.39 66.061 88.371 88.371
Phosphorus (mg) 3.613 16.614 233.277 253.504 253.504
Potassium (mg) 3.41 270.362 734.926 1008.698 1008.698
Sodium (mg) 0.008 0.755 41.288 42.051 42.051
Zinc (mg) 0.03 0.11 2.27 2.41 2.41
Copper (mg) 0.004 0.06 0.908 0.972 0.972
Manganese (mg) 0.053 0.204 3.097 3.354 3.354
Selenium (mcg) 0.1 0.8 20.9 21.7 21.7
Vitamin A, IU (IU) 1.004 48.333 0.0 49.337 49.337
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.049 2.266 0.0 2.314 2.314
Beta Carotene (mcg) n/a 19.635 0.0 19.635 19.635
Vitamin E (mg) n/a 0.08 0.5 0.57 0.57
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 16.614 0.0 16.614 16.614
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 1.09 1.11 1.11
Tocopherol, delta (mg) n/a 0.01 0.0 0.01 0.01
Vitamin C (mg) 0.0 6.6 6.8 13.4 13.4
Thiamin (mg) 0.003 0.023 0.145 0.17 0.17
Riboflavin (mg) 0.001 0.053 0.041 0.095 0.095
Niacin (mg) 0.009 0.506 1.115 1.629 1.629
Pantothenic acid (mg) 0.005 0.249 0.619 0.874 0.874
Vitamin B-6 (mg) 0.005 0.279 0.103 0.387 0.387
Folate (mcg) 0.535 15.104 53.674 69.313 69.313
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 7.4 25.0 32.4 32.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.008 0.083 0.093 0.093
Threonine (g) 0.008 0.023 0.248 0.278 0.278
Isoleucine (g) 0.01 0.023 0.268 0.301 0.301
Leucine (g) 0.018 0.053 0.516 0.587 0.587
Lysine (g) 0.006 0.038 0.31 0.354 0.354
Methionine (g) 0.005 0.008 0.124 0.136 0.136
Cystine (g) 0.004 0.008 0.145 0.156 0.156
Phenylalanine (g) 0.012 0.038 0.351 0.4 0.4
Tyrosine (g) 0.008 0.008 0.206 0.222 0.222
Valine (g) 0.012 0.038 0.413 0.463 0.463
Arginine (g) 0.039 0.038 1.135 1.213 1.213
Histidine (g) 0.007 0.06 0.165 0.232 0.232
Alanine (g) 0.011 0.03 0.351 0.392 0.392
Aspartic acid (g) 0.025 0.091 0.681 0.797 0.797
Glutamic acid (g) 0.049 0.113 1.569 1.731 1.731
Glycine (g) 0.012 0.03 0.33 0.373 0.373
Proline (g) 0.01 0.023 0.289 0.322 0.322
Serine (g) 0.013 0.03 0.351 0.394 0.394
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.083 61.313 61.406 61.406
Phytosterols (mg) n/a 12.083 97.027 109.11 109.11
Monounsaturated Fat (g) 0.084 0.023 2.952 3.059 3.059
Polyunsaturated (g) 0.346 0.053 0.764 1.163 1.163