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Receta On TV: Mini-Blue Cheese Meatloaves - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Splash of Worcestershire sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
226.8g 		pork
226.8g 		olive oil
6.75g 		onion
144.0g 		garlic
2.61g 		egg
49.28g 		panko breadcrumbs
54.0g 		parsley
7.22g 		salt
6.0g 		pepper
1.05g 		blue cheese crumbles
33.75g 		ketchup
60.0g 		sugar
13.75g 		Total Per Serving Total for Recipe
Protein (g) 39.4 38.28 0.0 1.58 0.17 6.2 7.21 0.21 0.0 0.11 7.22 1.04 0.02 101.45 101.45
Total Fat (g) 38.71 48.06 6.75 0.14 0.01 4.9 2.86 0.06 0.0 0.03 9.7 0.19 0.0 111.42 111.42
Carbohydrates (g) 0.0 0.0 0.0 13.45 0.86 0.38 38.87 0.46 0.0 0.68 0.79 15.09 13.49 84.07 84.07
Ash (g) 1.95 1.97 0.0 0.5 0.04 0.42 1.55 0.16 5.99 0.05 1.72 2.2 0.06 16.62 16.62
Calories (kcal) 517.104 596.484 59.67 57.6 3.889 70.47 213.3 2.599 0.0 2.678 119.138 58.2 52.25 1753.382 1753.382
Starch (g) n/a n/a n/a 0.0 n/a n/a 32.22 n/a n/a n/a n/a n/a n/a 32.22 32.22
Sucrose (g) n/a n/a n/a 1.43 n/a 0.05 0.0 n/a n/a n/a n/a 0.0 13.0 14.48 14.48
Glucose (dextrose) (g) n/a n/a n/a 2.84 n/a 0.1 0.98 n/a n/a n/a n/a 7.05 0.19 11.16 11.16
Fructose (g) n/a n/a n/a 1.86 n/a 0.05 1.33 n/a n/a n/a n/a 5.57 0.15 8.97 8.97
Lactose (g) n/a n/a n/a 0.0 n/a 0.05 0.0 n/a n/a n/a n/a 0.0 0.0 0.05 0.05
Maltose (g) n/a n/a n/a 0.0 n/a 0.05 1.04 n/a n/a n/a n/a 1.04 0.0 2.13 2.13
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 149.26 138.48 0.0 128.32 1.53 37.37 3.52 6.33 0.01 0.11 14.31 41.49 0.18 520.92 520.92
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 6.11 0.03 0.38 3.35 0.06 0.0 0.01 0.17 13.66 13.34 37.1 37.1
Galactose (g) n/a n/a n/a 0.0 n/a 0.05 0.0 n/a n/a n/a n/a 0.0 0.0 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 2.4 0.1 0.0 2.4 0.2 0.0 0.3 0.0 0.2 0.0 5.6 5.6
Calcium (mg) 15.876 31.752 0.068 33.12 4.724 26.118 98.82 9.964 1.44 4.589 178.2 10.8 11.413 426.883 426.883
Iron (mg) 3.83 2.0 0.04 0.3 0.04 0.9 2.61 0.45 0.02 0.3 0.1 0.31 0.1 11.0 11.0
Magnesium (mg) 38.556 43.092 0.0 14.4 0.653 5.914 23.22 3.61 0.06 2.037 7.763 11.4 1.238 151.941 151.941
Phosphorus (mg) 276.696 396.9 0.0 41.76 3.993 94.125 89.1 4.188 0.0 1.817 130.613 19.8 0.55 1059.541 1059.541
Potassium (mg) 557.928 650.916 0.068 210.24 10.466 66.035 105.84 39.999 0.48 13.22 86.4 229.2 18.288 1989.079 1989.079
Sodium (mg) 129.276 127.008 0.135 5.76 0.444 68.992 395.28 4.043 2325.48 0.462 470.813 668.4 3.85 4199.942 4199.942
Zinc (mg) 8.14 4.99 0.0 0.24 0.03 0.55 0.78 0.08 0.01 0.01 0.9 0.16 0.0 15.89 15.89
Copper (mg) 0.136 0.113 0.0 0.058 0.008 0.049 0.14 0.011 0.002 0.012 0.014 0.108 0.007 0.657 0.657
Manganese (mg) 0.045 0.023 0.0 0.187 0.044 0.02 0.497 0.012 0.006 0.059 0.003 0.078 0.008 0.982 0.982
Selenium (mcg) 27.4 55.8 0.0 0.7 0.4 15.6 13.6 0.0 0.0 0.0 4.9 0.2 0.2 118.8 118.8
Vitamin A, IU (IU) 0.0 15.876 0.0 2.88 0.235 239.994 0.0 608.213 0.0 3.14 257.513 559.8 0.0 1687.649 1687.649
Retinol (mcg) 0.0 4.536 0.0 0.0 0.0 68.499 0.0 0.0 0.0 0.0 64.8 0.0 0.0 137.835 137.835
Vitamin A, RAE (mcg_RAE) 0.0 4.536 0.0 0.0 0.0 68.992 0.0 30.396 0.0 0.158 66.825 28.2 0.0 199.107 199.107
Beta Carotene (mcg) n/a n/a 0.0 1.44 0.131 4.928 0.0 364.899 0.0 1.638 24.975 336.0 0.0 734.01 734.01
Vitamin E (mg) n/a n/a 0.97 0.03 0.0 0.48 0.04 0.05 0.0 0.01 0.08 0.88 0.0 2.54 2.54
Vitamin D (IU) n/a n/a n/a n/a n/a 17.248 n/a n/a n/a n/a n/a n/a n/a 17.248 17.248
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.0 10025.4 0.0 10025.463 10025.463
Lutein + zeaxanthin (mcg) n/a n/a 0.0 5.76 0.418 163.117 0.0 401.504 0.0 2.153 0.0 0.0 0.0 572.951 572.951
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a 0.01 0.02 0.0 n/a 0.0 n/a 0.0 n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a 0.06 0.0 n/a 0.25 0.41 0.04 n/a 0.05 n/a 0.08 n/a 0.88 0.88
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.01 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.11 0.11
Vitamin C (mg) 0.0 1.6 0.0 10.7 0.8 0.0 0.0 9.6 0.0 0.2 0.0 9.1 0.0 31.9 31.9
Thiamin (mg) 0.136 1.656 0.0 0.072 0.005 0.034 0.524 0.006 0.0 0.001 0.01 0.006 0.0 2.451 2.451
Riboflavin (mg) 0.522 0.544 0.0 0.043 0.003 0.237 0.216 0.007 0.0 0.003 0.128 0.078 0.0 1.781 1.781
Niacin (mg) 9.548 9.843 0.0 0.173 0.018 0.034 3.58 0.095 0.0 0.012 0.344 0.858 0.015 24.521 24.521
Pantothenic acid (mg) 0.816 1.52 0.0 0.173 0.016 0.71 0.297 0.029 0.0 n/a 0.584 0.03 0.018 4.192 4.192
Vitamin B-6 (mg) 0.544 0.862 0.0 0.173 0.032 0.069 0.065 0.006 0.0 0.004 0.057 0.09 0.006 1.908 1.908
Folate (mcg) 15.876 11.34 0.0 27.36 0.078 23.162 57.78 10.974 0.0 0.105 12.15 6.0 0.138 164.963 164.963
Vitamin B-12 (mcg) 4.33 1.59 0.0 0.0 0.0 0.64 0.19 0.0 0.0 0.0 0.41 0.0 0.0 7.16 7.16
Choline (mg) n/a n/a 0.0 8.8 0.6 123.7 7.9 0.9 0.0 0.1 5.2 7.5 0.3 155.1 155.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 44.28 0.0 0.0 0.0 0.0 0.0 0.0 44.28 44.28
Tryptophan (g) n/a 0.476 0.0 0.014 0.002 0.084 0.086 0.004 0.0 n/a 0.105 0.012 n/a 0.783 0.783
Threonine (g) n/a 1.746 0.0 0.029 0.004 0.276 0.232 0.009 0.0 n/a 0.267 0.036 n/a 2.599 2.599
Isoleucine (g) n/a 1.792 0.0 0.014 0.006 0.33 0.292 0.009 0.0 n/a 0.378 0.03 n/a 2.85 2.85
Leucine (g) n/a 3.062 0.0 0.043 0.008 0.537 0.518 0.014 0.0 n/a 0.648 0.048 n/a 4.879 4.879
Lysine (g) n/a 3.447 0.0 0.058 0.007 0.448 0.232 0.013 0.0 n/a 0.624 0.048 n/a 4.878 4.878
Methionine (g) n/a 1.021 0.0 0.0 0.002 0.187 0.124 0.003 0.0 n/a 0.196 0.012 n/a 1.545 1.545
Cystine (g) n/a 0.499 0.0 0.0 0.002 0.133 0.151 0.001 0.0 n/a 0.037 0.012 n/a 0.835 0.835
Phenylalanine (g) n/a 1.52 0.0 0.043 0.005 0.335 0.356 0.011 0.0 n/a 0.368 0.036 n/a 2.674 2.674
Tyrosine (g) n/a 1.338 0.0 0.014 0.002 0.246 0.216 0.006 0.0 n/a 0.439 0.024 n/a 2.286 2.286
Valine (g) n/a 2.087 0.0 0.029 0.008 0.424 0.324 0.012 0.0 n/a 0.527 0.036 n/a 3.446 3.446
Arginine (g) n/a 2.381 0.0 0.144 0.016 0.404 0.297 0.009 0.0 n/a 0.24 0.03 n/a 3.521 3.521
Histidine (g) n/a 1.52 0.0 0.014 0.003 0.153 0.162 0.004 0.0 n/a 0.257 0.024 n/a 2.136 2.136
Alanine (g) n/a 2.223 0.0 0.029 0.003 0.365 0.259 0.014 0.0 n/a 0.216 0.054 n/a 3.163 3.163
Aspartic acid (g) n/a 3.561 0.0 0.13 0.013 0.655 0.416 0.021 0.0 n/a 0.486 0.21 n/a 5.491 5.491
Glutamic acid (g) n/a 5.988 0.0 0.374 0.021 0.828 2.225 0.018 0.0 n/a 1.748 0.66 n/a 11.862 11.862
Glycine (g) n/a 1.814 0.0 0.043 0.005 0.212 0.265 0.011 0.0 n/a 0.138 0.03 n/a 2.519 2.519
Proline (g) n/a 1.542 0.0 0.014 0.003 0.251 0.74 0.015 0.0 n/a 0.709 0.036 n/a 3.31 3.31
Serine (g) n/a 1.588 0.0 0.029 0.005 0.478 0.356 0.01 0.0 n/a 0.378 0.042 n/a 2.886 2.886
Cholesterol (mg) 156.492 163.296 0.0 0.0 0.0 208.454 0.0 0.0 0.0 0.0 25.313 0.0 0.0 553.555 553.555
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 15.445 17.849 0.932 0.058 0.002 1.528 0.648 0.009 0.0 0.01 6.301 0.024 0.0 42.807 42.807
Phytosterols (mg) n/a n/a 14.918 21.6 n/a n/a 4.32 0.361 0.0 0.966 n/a 4.2 n/a 46.365 46.365
Monounsaturated Fat (g) 16.806 21.41 4.925 0.014 0.0 1.878 0.551 0.022 0.0 0.011 2.626 0.03 0.0 48.272 48.272
Polyunsaturated (g) 1.61 4.332 0.71 0.029 0.007 0.67 1.112 0.009 0.0 0.012 0.27 0.078 0.0 8.839 8.839