Receta Ondeh Ondeh - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pumpkin 84.0g	coconut 78.0g	Total Per Serving	Total for Recipe
Protein (g)	0.84	2.6	3.44	3.44
Total Fat (g)	0.08	26.12	26.21	26.21
Carbohydrates (g)	5.46	11.88	17.34	17.34
Ash (g)	0.67	0.76	1.43	1.43
Calories (kcal)	21.84	276.12	297.96	297.96
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	76.94	36.65	113.6	113.6
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	1.14	4.86	6.0	6.0
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.4	7.0	7.4	7.4
Calcium (mg)	17.64	10.92	28.56	28.56
Iron (mg)	0.67	1.9	2.57	2.57
Magnesium (mg)	10.08	24.96	35.04	35.04
Phosphorus (mg)	36.96	88.14	125.1	125.1
Potassium (mg)	285.6	277.68	563.28	563.28
Sodium (mg)	0.84	15.6	16.44	16.44
Zinc (mg)	0.27	0.86	1.13	1.13
Copper (mg)	0.109	0.343	0.452	0.452
Manganese (mg)	0.109	1.17	1.279	1.279
Selenium (mcg)	0.3	7.9	8.1	8.1
Vitamin A, IU (IU)	6202.56	0.0	6202.56	6202.56
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	309.96	0.0	309.96	309.96
Beta Carotene (mcg)	2604.0	0.0	2604.0	2604.0
Vitamin E (mg)	0.89	0.19	1.08	1.08
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1260.0	0.0	1260.0	1260.0
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.41	0.41	0.41
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	7.6	2.6	10.1	10.1
Thiamin (mg)	0.042	0.055	0.097	0.097
Riboflavin (mg)	0.092	0.016	0.108	0.108
Niacin (mg)	0.504	0.421	0.925	0.925
Pantothenic acid (mg)	0.252	0.234	0.486	0.486
Vitamin B-6 (mg)	0.05	0.039	0.089	0.089
Folate (mcg)	13.44	20.28	33.72	33.72
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	6.9	9.4	16.3	16.3
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	0.031	0.04	0.04
Threonine (g)	0.025	0.094	0.119	0.119
Isoleucine (g)	0.025	0.101	0.127	0.127
Leucine (g)	0.042	0.195	0.237	0.237
Lysine (g)	0.042	0.117	0.159	0.159
Methionine (g)	0.008	0.047	0.055	0.055
Cystine (g)	0.0	0.055	0.055	0.055
Phenylalanine (g)	0.025	0.133	0.158	0.158
Tyrosine (g)	0.034	0.078	0.112	0.112
Valine (g)	0.034	0.156	0.19	0.19
Arginine (g)	0.042	0.429	0.471	0.471
Histidine (g)	0.017	0.062	0.079	0.079
Alanine (g)	0.025	0.133	0.158	0.158
Aspartic acid (g)	0.084	0.257	0.341	0.341
Glutamic acid (g)	0.151	0.593	0.744	0.744
Glycine (g)	0.025	0.125	0.15	0.15
Proline (g)	0.025	0.109	0.134	0.134
Serine (g)	0.034	0.133	0.166	0.166
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.042	23.166	23.208	23.208
Phytosterols (mg)	10.08	36.66	46.74	46.74
Monounsaturated Fat (g)	0.008	1.115	1.124	1.124
Polyunsaturated (g)	0.008	0.289	0.297	0.297