Receta Ondeh-Ondeh (Buah Melaka) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	coconut 206.44g	sea salt 3.0g	Total Per Serving	Total for Recipe
Protein (g)	6.87	0.0	6.87	6.87
Total Fat (g)	69.14	0.0	69.14	69.14
Carbohydrates (g)	31.44	0.0	31.44	31.44
Ash (g)	2.0	2.99	5.0	5.0
Calories (kcal)	730.798	0.0	730.798	730.798
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	97.01	0.01	97.01	97.01
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	12.86	0.0	12.86	12.86
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	18.6	0.0	18.6	18.6
Calcium (mg)	28.902	0.72	29.622	29.622
Iron (mg)	5.02	0.01	5.03	5.03
Magnesium (mg)	66.061	0.03	66.091	66.091
Phosphorus (mg)	233.277	0.0	233.277	233.277
Potassium (mg)	734.926	0.24	735.166	735.166
Sodium (mg)	41.288	1162.74	1204.028	1204.028
Zinc (mg)	2.27	0.0	2.27	2.27
Copper (mg)	0.908	0.001	0.909	0.909
Manganese (mg)	3.097	0.003	3.1	3.1
Selenium (mcg)	20.9	0.0	20.9	20.9
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.5	0.0	0.5	0.5
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	1.09	n/a	1.09	1.09
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	6.8	0.0	6.8	6.8
Thiamin (mg)	0.145	0.0	0.145	0.145
Riboflavin (mg)	0.041	0.0	0.041	0.041
Niacin (mg)	1.115	0.0	1.115	1.115
Pantothenic acid (mg)	0.619	0.0	0.619	0.619
Vitamin B-6 (mg)	0.103	0.0	0.103	0.103
Folate (mcg)	53.674	0.0	53.674	53.674
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	25.0	0.0	25.0	25.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.083	0.0	0.083	0.083
Threonine (g)	0.248	0.0	0.248	0.248
Isoleucine (g)	0.268	0.0	0.268	0.268
Leucine (g)	0.516	0.0	0.516	0.516
Lysine (g)	0.31	0.0	0.31	0.31
Methionine (g)	0.124	0.0	0.124	0.124
Cystine (g)	0.145	0.0	0.145	0.145
Phenylalanine (g)	0.351	0.0	0.351	0.351
Tyrosine (g)	0.206	0.0	0.206	0.206
Valine (g)	0.413	0.0	0.413	0.413
Arginine (g)	1.135	0.0	1.135	1.135
Histidine (g)	0.165	0.0	0.165	0.165
Alanine (g)	0.351	0.0	0.351	0.351
Aspartic acid (g)	0.681	0.0	0.681	0.681
Glutamic acid (g)	1.569	0.0	1.569	1.569
Glycine (g)	0.33	0.0	0.33	0.33
Proline (g)	0.289	0.0	0.289	0.289
Serine (g)	0.351	0.0	0.351	0.351
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	61.313	0.0	61.313	61.313
Phytosterols (mg)	97.027	0.0	97.027	97.027
Monounsaturated Fat (g)	2.952	0.0	2.952	2.952
Polyunsaturated (g)	0.764	0.0	0.764	0.764