Receta Ondeh Ondeh With Sweet Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 20.0g	sea salt 0.4g	Total Per Serving	Total for Recipe
Protein (g)	2.07	0.0	2.07	2.07
Total Fat (g)	0.2	0.0	0.2	0.2
Carbohydrates (g)	15.26	0.0	15.26	15.26
Ash (g)	0.09	0.4	0.49	0.49
Calories (kcal)	72.8	0.0	72.8	72.8
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	2.38	0.0	2.38	2.38
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.05	0.0	0.05	0.05
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.5	0.0	0.5	0.5
Calcium (mg)	3.0	0.096	3.096	3.096
Iron (mg)	0.93	0.0	0.93	0.93
Magnesium (mg)	4.4	0.004	4.404	4.404
Phosphorus (mg)	21.6	0.0	21.6	21.6
Potassium (mg)	21.4	0.032	21.432	21.432
Sodium (mg)	0.4	155.032	155.432	155.432
Zinc (mg)	0.14	0.0	0.14	0.14
Copper (mg)	0.028	0.0	0.028	0.028
Manganese (mg)	0.136	0.0	0.136	0.136
Selenium (mcg)	6.8	0.0	6.8	6.8
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.01	0.0	0.01	0.01
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.6	0.0	3.6	3.6
Tocopherol, beta (mg)	0.01	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.08	n/a	0.08	0.08
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.158	0.0	0.158	0.158
Riboflavin (mg)	0.098	0.0	0.098	0.098
Niacin (mg)	1.18	0.0	1.18	1.18
Pantothenic acid (mg)	0.088	0.0	0.088	0.088
Vitamin B-6 (mg)	0.008	0.0	0.008	0.008
Folate (mcg)	36.6	0.0	36.6	36.6
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	2.1	0.0	2.1	2.1
Folic acid (mcg)	30.8	0.0	30.8	30.8
Tryptophan (g)	0.026	0.0	0.026	0.026
Threonine (g)	0.056	0.0	0.056	0.056
Isoleucine (g)	0.072	0.0	0.072	0.072
Leucine (g)	0.142	0.0	0.142	0.142
Lysine (g)	0.046	0.0	0.046	0.046
Methionine (g)	0.036	0.0	0.036	0.036
Cystine (g)	0.044	0.0	0.044	0.044
Phenylalanine (g)	0.104	0.0	0.104	0.104
Tyrosine (g)	0.062	0.0	0.062	0.062
Valine (g)	0.084	0.0	0.084	0.084
Arginine (g)	0.084	0.0	0.084	0.084
Histidine (g)	0.046	0.0	0.046	0.046
Alanine (g)	0.066	0.0	0.066	0.066
Aspartic acid (g)	0.088	0.0	0.088	0.088
Glutamic acid (g)	0.696	0.0	0.696	0.696
Glycine (g)	0.074	0.0	0.074	0.074
Proline (g)	0.24	0.0	0.24	0.24
Serine (g)	0.104	0.0	0.104	0.104
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.032	0.0	0.032	0.032
Phytosterols (mg)	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	0.018	0.0	0.018	0.018
Polyunsaturated (g)	0.082	0.0	0.082	0.082