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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		onion
67.5g 		garlic
3.92g 		carrot
54.29g 		celery
35.6g 		beet
54.94g 		mushrooms
101.85g 		broth
1410.0g 		pearled barley
66.67g 		kale
81.74g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.74 0.25 0.5 0.25 0.88 3.15 0.0 6.61 2.7 n/a n/a 15.08 15.08
Total Fat (g) 13.5 0.07 0.02 0.13 0.06 0.09 0.35 0.0 0.77 0.57 n/a n/a 15.56 15.56
Carbohydrates (g) 0.0 6.3 1.29 5.2 1.06 5.25 3.34 18.05 51.82 8.18 n/a n/a 100.5 100.5
Ash (g) 0.0 0.24 0.06 0.53 0.27 0.59 0.87 15.79 0.74 1.25 n/a n/a 20.33 20.33
Calories (kcal) 119.34 27.0 5.833 22.259 5.696 23.624 22.407 70.5 234.678 40.87 n/a n/a 572.208 572.208
Starch (g) n/a 0.0 n/a 0.78 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) n/a 0.67 n/a 1.95 0.04 n/a 0.0 n/a n/a n/a n/a n/a 2.66 2.66
Glucose (dextrose) (g) n/a 1.33 n/a 0.32 0.2 n/a 1.51 n/a n/a n/a n/a n/a 3.35 3.35
Fructose (g) n/a 0.87 n/a 0.3 0.18 n/a 0.17 n/a n/a n/a n/a n/a 1.52 1.52
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 60.15 2.29 47.93 33.97 48.12 94.14 1376.16 6.73 69.04 n/a n/a 1738.53 1738.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 2.86 0.04 2.57 0.65 3.71 1.68 11.99 0.53 n/a n/a n/a 24.04 24.04
Galactose (g) n/a 0.0 n/a 0.0 0.23 n/a 0.0 n/a n/a n/a n/a n/a 0.23 0.23
Dietary Fiber (g) 0.0 1.1 0.1 1.5 0.6 1.5 1.0 0.0 10.4 1.6 n/a n/a 17.9 17.9
Calcium (mg) 0.135 15.525 7.086 17.916 14.24 8.79 3.056 0.0 19.334 110.349 n/a n/a 196.431 196.431
Iron (mg) 0.08 0.14 0.07 0.16 0.07 0.44 0.51 0.0 1.67 1.39 n/a n/a 4.52 4.52
Magnesium (mg) 0.0 6.75 0.979 6.515 3.916 12.636 9.167 n/a 52.669 27.792 n/a n/a 120.423 120.423
Phosphorus (mg) 0.0 19.575 5.99 19.002 8.544 21.976 87.591 n/a 147.341 45.774 n/a n/a 355.793 355.793
Potassium (mg) 0.135 98.55 15.699 173.728 92.56 178.555 323.883 n/a 186.676 365.378 n/a n/a 1435.164 1435.164
Sodium (mg) 0.27 2.7 0.666 37.46 28.48 42.853 5.093 5640.0 6.0 35.148 n/a n/a 5798.67 5798.67
Zinc (mg) 0.0 0.11 0.05 0.13 0.05 0.19 0.53 n/a 1.42 0.36 n/a n/a 2.84 2.84
Copper (mg) 0.0 0.027 0.012 0.027 0.014 0.044 0.326 n/a 0.28 0.237 n/a n/a 0.967 0.967
Manganese (mg) 0.0 0.088 0.065 0.076 0.036 0.181 0.051 n/a 0.88 0.629 n/a n/a 2.006 2.006
Selenium (mcg) 0.0 0.3 0.6 0.1 0.1 0.4 9.5 n/a 25.1 0.7 n/a n/a 36.8 36.8
Vitamin A, IU (IU) 0.0 1.35 0.352 9069.687 159.844 18.13 0.0 3003.3 14.667 12568.342 n/a n/a 24835.674 24835.674
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 453.322 7.832 1.099 0.0 n/a 0.667 628.581 n/a n/a 1091.5 1091.5
Beta Carotene (mcg) 0.0 0.675 0.196 4497.927 96.12 10.988 0.0 n/a 8.667 7541.332 n/a n/a 12155.905 12155.905
Vitamin E (mg) 1.94 0.01 0.0 0.36 0.1 0.02 0.01 n/a 0.01 n/a n/a n/a 2.45 2.45
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 18.333 n/a n/a n/a n/a n/a 18.333 18.333
Lycopene (mcg) 0.0 0.0 0.0 0.543 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 2.7 0.626 138.982 100.748 0.0 0.0 n/a 106.672 32328.17 n/a n/a 32677.899 32677.899
Tocopherol, beta (mg) 0.01 0.0 n/a 0.01 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.11 0.0 n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.12 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 5.0 1.2 3.2 1.1 2.7 2.1 0.0 0.0 98.1 n/a n/a 113.4 113.4
Thiamin (mg) 0.0 0.034 0.008 0.038 0.007 0.016 0.081 n/a 0.127 0.09 n/a n/a 0.401 0.401
Riboflavin (mg) 0.0 0.02 0.004 0.033 0.021 0.022 0.407 n/a 0.073 0.106 n/a n/a 0.687 0.687
Niacin (mg) 0.0 0.081 0.027 0.532 0.114 0.181 3.677 n/a 3.067 0.817 n/a n/a 8.497 8.497
Pantothenic acid (mg) 0.0 0.081 0.023 0.147 0.089 0.088 1.528 n/a 0.187 0.074 n/a n/a 2.216 2.216
Vitamin B-6 (mg) 0.0 0.081 0.049 0.076 0.025 0.038 0.102 n/a 0.173 0.221 n/a n/a 0.765 0.765
Folate (mcg) 0.0 12.825 0.117 10.315 12.816 59.885 16.296 n/a 15.334 23.705 n/a n/a 151.293 151.293
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.04 n/a 0.0 0.0 n/a n/a 0.04 0.04
Choline (mg) 0.0 4.1 0.9 4.8 2.2 3.3 17.6 n/a 25.2 n/a n/a n/a 58.1 58.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.007 0.003 0.005 0.004 0.011 0.041 n/a 0.113 0.033 n/a n/a 0.216 0.216
Threonine (g) 0.0 0.014 0.006 0.103 0.007 0.027 0.112 n/a 0.227 0.123 n/a n/a 0.619 0.619
Isoleucine (g) 0.0 0.007 0.009 0.043 0.007 0.027 0.081 n/a 0.24 0.163 n/a n/a 0.578 0.578
Leucine (g) 0.0 0.02 0.012 0.054 0.011 0.038 0.122 n/a 0.447 0.188 n/a n/a 0.893 0.893
Lysine (g) 0.0 0.027 0.011 0.054 0.011 0.033 0.112 n/a 0.247 0.163 n/a n/a 0.658 0.658
Methionine (g) 0.0 0.0 0.003 0.011 0.004 0.011 0.031 n/a 0.127 0.025 n/a n/a 0.21 0.21
Cystine (g) 0.0 0.0 0.003 0.043 0.0 0.011 0.01 n/a 0.147 0.033 n/a n/a 0.247 0.247
Phenylalanine (g) 0.0 0.02 0.007 0.033 0.007 0.027 0.092 n/a 0.373 0.139 n/a n/a 0.698 0.698
Tyrosine (g) 0.0 0.007 0.003 0.022 0.004 0.022 0.041 n/a 0.187 0.098 n/a n/a 0.383 0.383
Valine (g) 0.0 0.014 0.011 0.038 0.011 0.033 0.234 n/a 0.327 0.147 n/a n/a 0.815 0.815
Arginine (g) 0.0 0.068 0.025 0.049 0.007 0.022 0.081 n/a 0.333 0.147 n/a n/a 0.732 0.732
Histidine (g) 0.0 0.007 0.004 0.022 0.004 0.011 0.061 n/a 0.147 0.057 n/a n/a 0.312 0.312
Alanine (g) 0.0 0.014 0.005 0.06 0.007 0.033 0.204 n/a 0.26 0.139 n/a n/a 0.721 0.721
Aspartic acid (g) 0.0 0.061 0.019 0.103 0.043 0.066 0.204 n/a 0.413 0.245 n/a n/a 1.154 1.154
Glutamic acid (g) 0.0 0.176 0.032 0.201 0.032 0.236 0.346 n/a 1.727 0.302 n/a n/a 3.052 3.052
Glycine (g) 0.0 0.02 0.008 0.027 0.007 0.016 0.092 n/a 0.24 0.131 n/a n/a 0.541 0.541
Proline (g) 0.0 0.007 0.004 0.027 0.007 0.022 0.081 n/a 0.787 0.163 n/a n/a 1.099 1.099
Serine (g) 0.0 0.014 0.007 0.027 0.007 0.033 0.092 n/a 0.28 0.114 n/a n/a 0.574 0.574
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.027 0.004 0.022 0.014 0.016 0.041 0.0 0.16 0.074 n/a n/a 2.222 2.222
Phytosterols (mg) 29.835 10.125 n/a n/a 2.136 13.735 n/a n/a n/a n/a n/a n/a 55.831 55.831
Monounsaturated Fat (g) 9.85 0.007 0.0 0.005 0.011 0.016 0.0 n/a 0.1 0.041 n/a n/a 10.03 10.03
Polyunsaturated (g) 1.42 0.014 0.01 0.065 0.028 0.033 0.143 n/a 0.373 0.278 n/a n/a 2.364 2.364