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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		onion
63.0g 		garlic
3.92g 		kale
163.48g 		broth
180.0g 		salt
1.5g 		beans
474.88g 		tomatoes sauce
183.75g 		sauce
17.06g 		paprika
0.53g 		smoke
1.23g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.69 0.25 5.39 2.05 0.0 34.48 2.43 0.43 0.08 0.0 45.8 45.8
Total Fat (g) 13.5 0.06 0.02 1.14 0.4 0.0 1.38 0.33 0.05 0.07 0.0 16.95 16.95
Carbohydrates (g) 0.0 5.88 1.29 16.36 0.07 0.0 100.67 9.89 3.38 0.3 0.0 137.85 137.85
Ash (g) 0.0 0.22 0.06 2.5 1.89 1.5 5.46 3.68 1.62 0.04 n/a 16.96 16.96
Calories (kcal) 119.34 25.2 5.833 81.74 12.6 0.0 541.363 44.1 17.742 1.532 0.0 849.451 849.451
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.62 n/a n/a n/a n/a n/a 0.48 n/a 0.0 n/a 1.11 1.11
Glucose (dextrose) (g) n/a 1.24 n/a n/a n/a n/a n/a 4.28 n/a 0.01 n/a 5.54 5.54
Fructose (g) n/a 0.81 n/a n/a n/a n/a n/a 3.05 n/a 0.04 n/a 3.9 3.9
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 56.14 2.29 138.08 175.59 0.0 332.89 167.43 11.6 0.05 n/a 884.08 884.08
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 2.67 0.04 n/a 0.0 0.0 1.38 7.81 1.8 0.05 0.0 13.75 13.75
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.1 3.3 0.0 0.0 22.8 2.8 1.0 0.2 0.0 31.2 31.2
Calcium (mg) 0.135 14.49 7.086 220.698 10.8 0.36 346.662 23.888 3.412 0.938 n/a 628.469 628.469
Iron (mg) 0.08 0.13 0.07 2.78 0.31 0.0 14.2 1.87 0.14 0.13 n/a 19.7 19.7
Magnesium (mg) 0.0 6.3 0.979 55.583 3.6 0.015 242.189 29.4 2.047 0.981 n/a 341.093 341.093
Phosphorus (mg) 0.0 18.27 5.99 91.549 23.4 0.0 432.141 47.775 8.871 1.829 n/a 629.824 629.824
Potassium (mg) 0.135 91.98 15.699 730.756 97.2 0.12 2155.955 608.213 63.122 12.423 0.0 3775.603 3775.603
Sodium (mg) 0.27 2.52 0.666 70.296 586.8 581.37 23.744 962.85 228.263 0.18 0.0 2456.959 2456.959
Zinc (mg) 0.0 0.11 0.05 0.72 0.0 0.0 5.32 0.37 0.03 0.02 n/a 6.61 6.61
Copper (mg) 0.0 0.025 0.012 0.474 0.0 0.0 1.092 0.221 0.022 0.003 n/a 1.85 1.85
Manganese (mg) 0.0 0.082 0.065 1.259 0.018 0.002 2.469 0.202 n/a 0.004 n/a 4.102 4.102
Selenium (mcg) 0.0 0.3 0.6 1.5 1.3 0.0 7.6 0.4 0.2 0.0 n/a 11.8 11.8
Vitamin A, IU (IU) 0.0 1.26 0.352 25136.685 0.0 0.0 0.0 795.638 116.008 279.496 n/a 26329.438 26329.438
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1257.161 0.0 0.0 0.0 40.425 5.8 13.976 n/a 1317.363 1317.363
Beta Carotene (mcg) 0.0 0.63 0.196 15082.665 0.0 0.0 0.0 475.913 68.581 146.699 n/a 15774.683 15774.683
Vitamin E (mg) 1.94 0.01 0.0 n/a 0.0 0.0 3.75 2.61 0.33 0.16 n/a 8.8 8.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25686.413 2186.921 0.0 n/a 27873.334 27873.334
Lutein + zeaxanthin (mcg) 0.0 2.52 0.626 64656.34 0.0 0.0 0.0 42.263 0.171 69.732 n/a 64771.652 64771.652
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a n/a 0.04 n/a 0.0 n/a 0.05 0.05
Tocopherol, gamma (mg) 0.11 0.0 n/a n/a n/a n/a n/a 0.18 n/a 0.02 n/a 0.31 0.31
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 4.7 1.2 196.2 0.0 0.0 0.0 12.9 2.7 0.4 n/a 218.0 218.0
Thiamin (mg) 0.0 0.032 0.008 0.18 0.0 0.0 0.475 0.037 0.015 0.003 n/a 0.75 0.75
Riboflavin (mg) 0.0 0.019 0.004 0.213 0.036 0.0 0.19 0.129 0.012 0.009 n/a 0.611 0.611
Niacin (mg) 0.0 0.076 0.027 1.635 1.404 0.0 0.522 1.801 0.273 0.081 n/a 5.819 5.819
Pantothenic acid (mg) 0.0 0.076 0.023 0.147 0.036 0.0 0.902 0.57 n/a 0.009 n/a 1.764 1.764
Vitamin B-6 (mg) 0.0 0.076 0.049 0.441 0.018 0.0 0.38 0.184 0.027 0.021 n/a 1.196 1.196
Folate (mcg) 0.0 11.97 0.117 47.409 3.6 0.0 308.672 20.213 1.535 0.562 n/a 394.078 394.078
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.0 n/a 0.13 0.13
Choline (mg) 0.0 3.8 0.9 n/a 5.2 0.0 n/a 18.2 2.3 0.3 n/a 30.8 30.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.006 0.003 0.065 n/a 0.0 0.427 0.018 n/a n/a n/a 0.52 0.52
Threonine (g) 0.0 0.013 0.006 0.245 n/a 0.0 1.472 0.074 n/a n/a n/a 1.81 1.81
Isoleucine (g) 0.0 0.006 0.009 0.327 n/a 0.0 1.52 0.055 n/a n/a n/a 1.917 1.917
Leucine (g) 0.0 0.019 0.012 0.376 n/a 0.0 2.754 0.074 n/a n/a n/a 3.235 3.235
Lysine (g) 0.0 0.025 0.011 0.327 n/a 0.0 2.374 0.074 n/a n/a n/a 2.811 2.811
Methionine (g) 0.0 0.0 0.003 0.049 n/a 0.0 0.522 0.018 n/a n/a n/a 0.593 0.593
Cystine (g) 0.0 0.0 0.003 0.065 n/a 0.0 0.38 0.018 n/a n/a n/a 0.466 0.466
Phenylalanine (g) 0.0 0.019 0.007 0.278 n/a 0.0 1.852 0.184 n/a n/a n/a 2.34 2.34
Tyrosine (g) 0.0 0.006 0.003 0.196 n/a 0.0 0.95 0.037 n/a n/a n/a 1.192 1.192
Valine (g) 0.0 0.013 0.011 0.294 n/a 0.0 1.805 0.055 n/a n/a n/a 2.178 2.178
Arginine (g) 0.0 0.063 0.025 0.294 n/a 0.0 2.137 0.055 n/a n/a n/a 2.574 2.574
Histidine (g) 0.0 0.006 0.004 0.114 n/a 0.0 0.95 0.037 n/a n/a n/a 1.112 1.112
Alanine (g) 0.0 0.013 0.005 0.278 n/a 0.0 1.425 0.074 n/a n/a n/a 1.794 1.794
Aspartic acid (g) 0.0 0.057 0.019 0.49 n/a 0.0 4.179 0.368 n/a n/a n/a 5.113 5.113
Glutamic acid (g) 0.0 0.164 0.032 0.605 n/a 0.0 5.271 1.194 n/a n/a n/a 7.266 7.266
Glycine (g) 0.0 0.019 0.008 0.262 n/a 0.0 1.33 0.055 n/a n/a n/a 1.673 1.673
Proline (g) 0.0 0.006 0.004 0.327 n/a 0.0 1.472 0.037 n/a n/a n/a 1.846 1.846
Serine (g) 0.0 0.013 0.007 0.229 n/a 0.0 1.9 0.074 n/a n/a n/a 2.222 2.222
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 1.864 0.025 0.004 0.147 0.198 0.0 0.38 0.055 0.009 0.011 0.0 2.693 2.693
Phytosterols (mg) 29.835 9.45 n/a n/a n/a 0.0 n/a n/a n/a 0.928 n/a 40.213 40.213
Monounsaturated Fat (g) 9.85 0.006 0.0 0.082 0.162 0.0 0.142 0.055 0.007 0.007 0.0 10.311 10.311
Polyunsaturated (g) 1.42 0.013 0.01 0.556 0.018 0.0 0.617 0.129 0.026 0.044 0.0 2.832 2.832