Receta One Bean And Corn Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 x To 1/2 can of S & W salsa (heat is up to you, I like mine mild)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	kidney beans 240.0g	corn 8.1g	cilantro 0.47g	Total Per Serving	Total for Recipe
Protein (g)	12.53	0.26	0.01	12.8	51.2
Total Fat (g)	1.44	0.1	0.0	1.54	6.16
Carbohydrates (g)	34.8	1.54	0.02	36.36	145.44
Ash (g)	3.94	0.05	0.01	3.99	15.96
Calories (kcal)	201.6	6.966	0.109	208.675	834.7
Starch (g)	21.36	n/a	n/a	21.36	85.44
Sucrose (g)	4.44	0.17	n/a	4.61	18.44
Glucose (dextrose) (g)	0.0	0.04	n/a	0.04	0.16
Fructose (g)	0.0	0.04	n/a	0.04	0.16
Lactose (g)	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.01	n/a	0.01	0.04
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	187.3	6.15	0.44	193.88	775.52
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	4.44	0.26	0.0	4.7	18.8
Galactose (g)	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	12.7	0.2	0.0	13.0	52.0
Calcium (mg)	81.6	0.162	0.316	82.078	328.312
Iron (mg)	2.81	0.04	0.01	2.86	11.44
Magnesium (mg)	64.8	2.997	0.123	67.92	271.68
Phosphorus (mg)	216.0	7.209	0.226	223.435	893.74
Potassium (mg)	568.8	21.87	2.458	593.128	2372.512
Sodium (mg)	710.4	1.215	0.217	711.832	2847.328
Zinc (mg)	1.1	0.04	0.0	1.14	4.56
Copper (mg)	0.336	0.004	0.001	0.341	1.364
Manganese (mg)	0.408	0.013	0.002	0.423	1.692
Selenium (mcg)	2.2	0.0	0.0	2.2	8.8
Vitamin A, IU (IU)	0.0	15.147	31.834	46.981	187.924
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.729	1.59	2.319	9.276
Beta Carotene (mcg)	n/a	3.807	18.54	22.347	89.388
Vitamin E (mg)	0.05	0.01	0.01	0.07	0.28
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	52.164	4.081	56.245	224.98
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	1.66	0.01	n/a	1.67	6.68
Tocopherol, delta (mg)	0.05	0.0	n/a	0.05	0.2
Vitamin C (mg)	2.9	0.6	0.1	3.6	14.4
Thiamin (mg)	0.288	0.016	0.0	0.305	1.22
Riboflavin (mg)	0.12	0.005	0.001	0.126	0.504
Niacin (mg)	0.984	0.138	0.005	1.127	4.508
Pantothenic acid (mg)	0.336	0.062	0.003	0.4	1.6
Vitamin B-6 (mg)	0.168	0.005	0.001	0.174	0.696
Folate (mcg)	86.4	3.726	0.292	90.418	361.672
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	83.8	1.9	0.1	85.7	342.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.144	0.002	n/a	0.146	0.584
Threonine (g)	0.456	0.011	n/a	0.467	1.868
Isoleucine (g)	0.6	0.011	n/a	0.611	2.444
Leucine (g)	1.08	0.028	n/a	1.108	4.432
Lysine (g)	0.888	0.011	n/a	0.899	3.596
Methionine (g)	0.168	0.006	n/a	0.174	0.696
Cystine (g)	0.12	0.002	n/a	0.122	0.488
Phenylalanine (g)	0.744	0.012	n/a	0.756	3.024
Tyrosine (g)	0.288	0.01	n/a	0.298	1.192
Valine (g)	0.72	0.015	n/a	0.735	2.94
Arginine (g)	0.696	0.011	n/a	0.707	2.828
Histidine (g)	0.336	0.007	n/a	0.343	1.372
Alanine (g)	0.576	0.024	n/a	0.6	2.4
Aspartic acid (g)	1.584	0.019	n/a	1.603	6.412
Glutamic acid (g)	2.016	0.052	n/a	2.068	8.272
Glycine (g)	0.504	0.011	n/a	0.515	2.06
Proline (g)	0.72	0.023	n/a	0.743	2.972
Serine (g)	0.792	0.012	n/a	0.804	3.216
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.336	0.015	0.0	0.351	1.404
Phytosterols (mg)	n/a	n/a	0.024	0.024	0.096
Monounsaturated Fat (g)	0.912	0.028	0.001	0.942	3.768
Polyunsaturated (g)	0.624	0.045	0.0	0.67	2.68