Receta One Bowl Brownies - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
chocolate
9.67g |
margarine
14.19g |
sugar
33.33g |
eggs
12.32g |
vanilla
0.35g |
flour
10.42g |
walnuts
6.58g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.25 | 0.02 | 0.0 | 1.55 | 0.0 | 1.08 | 1.0 | 4.9 | 58.8 |
| Total Fat (g) | 5.06 | 11.45 | 0.0 | 1.22 | 0.0 | 0.1 | 4.29 | 22.13 | 265.56 |
| Carbohydrates (g) | 2.88 | 0.1 | 33.33 | 0.09 | 0.04 | 7.95 | 0.9 | 45.3 | 543.6 |
| Ash (g) | 0.35 | 0.27 | 0.0 | 0.11 | 0.0 | 0.05 | 0.12 | 0.89 | 10.68 |
| Calories (kcal) | 48.43 | 101.724 | 129.0 | 17.618 | 1.008 | 37.917 | 43.041 | 378.738 | 4544.856 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.16 | 0.17 | 2.04 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.01 | 0.03 | 0.36 |
| Fructose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.02 | 0.24 |
| Lactose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.12 |
| Maltose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 |
| Water (g) | 0.13 | 2.34 | 0.01 | 9.34 | 0.18 | 1.24 | 0.27 | 13.52 | 162.24 |
| Caffeine (mg) | 7.733 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.733 | 92.796 |
| Theobromine (mg) | 125.377 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 125.377 | 1504.524 |
| Sugars (g) | 0.09 | 0.0 | 33.3 | 0.09 | 0.04 | 0.03 | 0.17 | 33.73 | 404.76 |
| Galactose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 2.3 | 27.6 |
| Calcium (mg) | 9.763 | 0.426 | 0.333 | 6.53 | 0.039 | 1.563 | 6.45 | 25.103 | 301.236 |
| Iron (mg) | 1.68 | 0.01 | 0.0 | 0.23 | 0.0 | 0.48 | 0.19 | 2.59 | 31.08 |
| Magnesium (mg) | 31.61 | 0.426 | 0.0 | 1.478 | 0.042 | 2.292 | 10.398 | 46.246 | 554.952 |
| Phosphorus (mg) | 38.667 | 0.709 | 0.0 | 23.531 | 0.021 | 11.25 | 22.771 | 96.949 | 1163.388 |
| Potassium (mg) | 80.233 | 2.554 | 0.667 | 16.509 | 0.518 | 11.146 | 29.023 | 140.65 | 1687.8 |
| Sodium (mg) | 2.32 | 133.788 | 0.0 | 17.248 | 0.032 | 0.208 | 0.132 | 153.728 | 1844.736 |
| Zinc (mg) | 0.93 | 0.0 | 0.0 | 0.14 | 0.0 | 0.07 | 0.2 | 1.34 | 16.08 |
| Copper (mg) | 0.312 | 0.0 | 0.0 | 0.012 | 0.0 | 0.015 | 0.105 | 0.444 | 5.328 |
| Manganese (mg) | 0.403 | n/a | 0.0 | 0.005 | 0.001 | 0.071 | 0.224 | 0.704 | 8.448 |
| Selenium (mcg) | 0.8 | 0.0 | 0.2 | 3.9 | 0.0 | 3.5 | 0.3 | 8.7 | 104.4 |
| Vitamin A, IU (IU) | 0.0 | 506.636 | 0.0 | 59.998 | 0.0 | 0.0 | 1.316 | 567.95 | 6815.4 |
| Retinol (mcg) | 0.0 | 108.96 | 0.0 | 17.125 | 0.0 | 0.0 | 0.0 | 126.085 | 1513.02 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 116.196 | 0.0 | 17.248 | 0.0 | 0.0 | 0.066 | 133.509 | 1602.108 |
| Beta Carotene (mcg) | 0.0 | 86.544 | 0.0 | 1.232 | 0.0 | 0.0 | 0.79 | 88.565 | 1062.78 |
| Vitamin E (mg) | 0.04 | 1.28 | 0.0 | 0.12 | 0.0 | 0.01 | 0.05 | 1.49 | 17.88 |
| Vitamin D (IU) | n/a | n/a | n/a | 4.312 | n/a | n/a | n/a | 4.312 | 51.744 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3.673 | 0.0 | 0.0 | 40.779 | 0.0 | 1.875 | 0.592 | 46.92 | 563.04 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.56 | n/a | n/a | 0.06 | n/a | 0.04 | 1.37 | 2.04 | 24.48 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.12 | 0.13 | 1.56 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 |
| Thiamin (mg) | 0.015 | 0.001 | 0.0 | 0.009 | 0.0 | 0.082 | 0.022 | 0.129 | 1.548 |
| Riboflavin (mg) | 0.01 | 0.006 | 0.007 | 0.059 | 0.0 | 0.051 | 0.01 | 0.142 | 1.704 |
| Niacin (mg) | 0.131 | 0.003 | 0.0 | 0.009 | 0.002 | 0.615 | 0.074 | 0.833 | 9.996 |
| Pantothenic acid (mg) | 0.016 | 0.0 | 0.0 | 0.177 | 0.0 | 0.046 | 0.038 | 0.277 | 3.324 |
| Vitamin B-6 (mg) | 0.003 | 0.001 | 0.0 | 0.017 | 0.0 | 0.004 | 0.036 | 0.061 | 0.732 |
| Folate (mcg) | 2.707 | 0.142 | 0.0 | 5.79 | 0.0 | 19.063 | 6.45 | 34.151 | 409.812 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.17 | 2.04 |
| Choline (mg) | 4.4 | 1.8 | 0.0 | 30.9 | n/a | 1.1 | 2.6 | 40.8 | 489.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 0.0 | 16.042 | 192.504 |
| Tryptophan (g) | 0.013 | n/a | n/a | 0.021 | n/a | 0.014 | 0.011 | 0.058 | 0.696 |
| Threonine (g) | 0.036 | n/a | n/a | 0.069 | n/a | 0.029 | 0.039 | 0.173 | 2.076 |
| Isoleucine (g) | 0.04 | n/a | n/a | 0.083 | n/a | 0.038 | 0.041 | 0.201 | 2.412 |
| Leucine (g) | 0.068 | n/a | n/a | 0.134 | n/a | 0.074 | 0.077 | 0.353 | 4.236 |
| Lysine (g) | 0.045 | n/a | n/a | 0.112 | n/a | 0.024 | 0.028 | 0.209 | 2.508 |
| Methionine (g) | 0.014 | n/a | n/a | 0.047 | n/a | 0.019 | 0.016 | 0.095 | 1.14 |
| Cystine (g) | 0.022 | n/a | n/a | 0.033 | n/a | 0.023 | 0.014 | 0.092 | 1.104 |
| Phenylalanine (g) | 0.051 | n/a | n/a | 0.084 | n/a | 0.054 | 0.047 | 0.236 | 2.832 |
| Tyrosine (g) | 0.042 | n/a | n/a | 0.062 | n/a | 0.032 | 0.027 | 0.162 | 1.944 |
| Valine (g) | 0.064 | n/a | n/a | 0.106 | n/a | 0.044 | 0.049 | 0.263 | 3.156 |
| Arginine (g) | 0.079 | n/a | n/a | 0.101 | n/a | 0.044 | 0.15 | 0.374 | 4.488 |
| Histidine (g) | 0.021 | n/a | n/a | 0.038 | n/a | 0.024 | 0.026 | 0.109 | 1.308 |
| Alanine (g) | 0.046 | n/a | n/a | 0.091 | n/a | 0.034 | 0.046 | 0.218 | 2.616 |
| Aspartic acid (g) | 0.123 | n/a | n/a | 0.164 | n/a | 0.046 | 0.12 | 0.453 | 5.436 |
| Glutamic acid (g) | 0.181 | n/a | n/a | 0.207 | n/a | 0.363 | 0.186 | 0.936 | 11.232 |
| Glycine (g) | 0.049 | n/a | n/a | 0.053 | n/a | 0.039 | 0.054 | 0.195 | 2.34 |
| Proline (g) | 0.085 | n/a | n/a | 0.063 | n/a | 0.125 | 0.047 | 0.32 | 3.84 |
| Serine (g) | 0.051 | n/a | n/a | 0.12 | n/a | 0.054 | 0.061 | 0.286 | 3.432 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 52.114 | 0.0 | 0.0 | 0.0 | 52.114 | 625.368 |
| Trans Fat (g) | n/a | 2.113 | n/a | n/a | n/a | n/a | n/a | 2.113 | 25.356 |
| Saturated Fat (g) | 3.127 | 2.155 | 0.0 | 0.382 | 0.0 | 0.017 | 0.403 | 6.084 | 73.008 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 4.738 | 4.738 | 56.856 |
| Monounsaturated Fat (g) | 1.557 | 5.516 | 0.0 | 0.469 | 0.0 | 0.009 | 0.588 | 8.14 | 97.68 |
| Polyunsaturated (g) | 0.151 | 3.448 | 0.0 | 0.168 | 0.0 | 0.043 | 3.104 | 6.913 | 82.956 |