Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
ONE-BOWL CAKE
ESPRESSO CREAM FILLING
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
14 servings in recipe 		cake
0.0g 		buttermilk
17.5g 		water
16.93g 		oil
10.38g 		sugar
28.57g 		eggs
6.29g 		baking soda
0.33g 		salt
0.21g 		flour
17.86g 		cocoa
4.29g 		cream cheese
16.2g 		sugar
3.57g 		espresso
0.36g 		chocolate glaze
4.29g 		whipping cream
4.29g 		chocolate
8.1g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.58 0.0 0.0 0.0 0.79 0.0 0.0 1.84 0.86 0.96 0.0 0.0 0.19 0.09 1.04 6.36 89.04
Total Fat (g) n/a 0.15 0.0 10.38 0.0 0.62 0.0 0.0 0.18 0.43 5.55 0.0 0.0 0.85 1.59 4.24 23.99 335.86
Carbohydrates (g) n/a 0.84 0.0 0.0 28.57 0.05 0.0 0.0 13.63 2.57 0.66 3.57 0.0 2.46 0.12 2.42 54.88 768.32
Ash (g) n/a 0.16 0.02 0.0 0.0 0.05 0.12 0.21 0.08 n/a 0.21 0.0 0.0 0.08 0.02 0.29 1.25 17.5
Calories (kcal) n/a 7.0 0.0 91.766 110.571 8.989 0.0 0.0 65.0 17.143 55.404 13.821 0.007 17.871 14.786 40.581 442.939 6201.146
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a 0.06 0.84
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.14
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.14
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.14
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.52 n/a n/a n/a n/a n/a 0.53 7.42
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.14
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 15.77 16.91 0.0 0.01 4.77 0.0 0.0 2.13 n/a 8.82 0.0 0.35 0.7 2.47 0.11 52.04 728.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.757 0.043 0.0 6.48 7.28 101.92
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.0 105.057 105.957 1483.398
Sugars (g) n/a 0.84 0.0 0.0 28.55 0.05 0.0 0.0 0.05 0.0 0.52 3.57 0.0 1.37 0.0 0.07 35.02 490.28
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.14
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.9 0.0 0.0 0.0 0.1 0.0 1.3 2.8 39.2
Calcium (mg) n/a 20.3 0.508 0.0 0.286 3.331 0.0 0.051 2.679 0.0 15.876 0.036 0.007 9.129 2.786 8.181 63.169 884.366
Iron (mg) n/a 0.01 0.0 0.0 0.0 0.12 0.0 0.0 0.83 1.54 0.06 0.0 0.0 0.1 0.0 1.41 4.07 56.98
Magnesium (mg) n/a 1.925 0.169 0.0 0.0 0.754 0.0 0.002 3.929 n/a 1.458 0.0 0.286 1.457 0.3 26.487 36.767 514.738
Phosphorus (mg) n/a 15.575 0.0 0.0 0.0 12.006 0.0 0.0 19.286 n/a 17.172 0.0 0.025 6.943 2.657 32.4 106.063 1484.882
Potassium (mg) n/a 26.425 0.0 0.0 0.571 8.423 0.0 0.017 19.107 n/a 22.356 0.071 0.411 4.543 3.214 67.23 152.369 2133.166
Sodium (mg) n/a 18.375 0.677 0.0 0.0 8.8 89.897 83.053 0.357 0.0 52.002 0.0 0.05 14.571 1.629 1.944 271.355 3798.97
Zinc (mg) n/a 0.07 0.0 0.0 0.0 0.07 0.0 0.0 0.13 n/a 0.08 0.0 0.0 0.02 0.01 0.78 1.17 16.38
Copper (mg) n/a 0.002 0.002 0.0 0.0 0.006 0.0 0.0 0.025 n/a 0.003 0.0 0.0 0.008 0.0 0.262 0.308 4.312
Manganese (mg) n/a 0.0 0.0 n/a 0.0 0.003 0.0 0.0 0.121 n/a 0.002 0.0 0.0 0.016 0.0 0.338 0.48 6.72
Selenium (mcg) n/a 0.4 0.0 0.0 0.2 2.0 0.0 0.0 6.1 n/a 0.4 0.0 0.0 0.2 0.0 0.7 9.8 137.2
Vitamin A, IU (IU) n/a 4.55 0.0 0.0 0.0 30.611 0.0 0.0 0.0 0.0 204.93 0.0 0.0 1.671 63.0 0.0 304.763 4266.682
Retinol (mcg) n/a 1.225 0.0 0.0 0.0 8.737 0.0 0.0 0.0 n/a 58.158 0.0 0.0 0.471 17.357 0.0 85.949 1203.286
Vitamin A, RAE (mcg_RAE) n/a 1.225 0.0 0.0 0.0 8.8 0.0 0.0 0.0 n/a 58.644 0.0 0.0 0.514 17.614 0.0 86.798 1215.172
Beta Carotene (mcg) n/a 0.175 0.0 0.0 0.0 0.629 0.0 0.0 0.0 n/a 6.642 0.0 0.0 0.086 3.086 0.0 10.617 148.638
Vitamin E (mg) n/a 0.01 0.0 0.96 0.0 0.06 0.0 0.0 0.01 n/a 0.11 0.0 0.0 0.01 0.05 0.03 1.23 17.22
Vitamin D (IU) n/a n/a 0.0 n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 2.229 n/a 4.429 62.006
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 20.806 0.0 0.0 3.214 n/a 0.0 0.0 0.0 0.857 0.0 3.078 27.955 391.37
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.02 0.28
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a 0.03 n/a n/a 0.07 n/a 0.01 n/a 0.0 n/a n/a 0.47 0.58 8.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.14
Vitamin C (mg) n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.8
Thiamin (mg) n/a 0.005 0.0 0.0 0.0 0.004 0.0 0.0 0.141 n/a 0.003 0.0 0.0 0.002 0.001 0.012 0.169 2.366
Riboflavin (mg) n/a 0.026 0.0 0.0 0.006 0.03 0.0 0.0 0.088 n/a 0.021 0.001 0.001 0.003 0.005 0.008 0.188 2.632
Niacin (mg) n/a 0.011 0.0 0.0 0.0 0.004 0.0 0.0 1.054 n/a 0.024 0.0 0.019 0.02 0.002 0.11 1.243 17.402
Pantothenic acid (mg) n/a 0.049 0.0 0.0 0.0 0.091 0.0 0.0 0.079 n/a 0.092 0.0 0.0 0.015 0.011 0.014 0.35 4.9
Vitamin B-6 (mg) n/a 0.005 0.0 0.0 0.0 0.009 0.0 0.0 0.007 n/a 0.006 0.0 0.0 0.001 0.001 0.002 0.033 0.462
Folate (mcg) n/a 0.875 0.0 0.0 0.0 2.954 0.0 0.0 32.679 n/a 1.782 0.0 0.004 1.929 0.171 2.268 42.661 597.254
Vitamin B-12 (mcg) n/a 0.04 0.0 0.0 0.0 0.08 0.0 0.0 0.0 n/a 0.04 0.0 0.0 0.0 0.01 0.0 0.17 2.38
Choline (mg) n/a 2.8 0.0 n/a 0.0 15.8 0.0 0.0 1.9 n/a 4.4 0.0 0.0 1.2 0.7 3.7 30.5 427.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.5 n/a 0.0 0.0 0.0 1.2 0.0 0.0 28.7 401.8
Tryptophan (g) n/a 0.007 n/a 0.0 n/a 0.011 n/a 0.0 0.023 n/a 0.011 n/a n/a 0.003 0.001 0.011 0.067 0.938
Threonine (g) n/a 0.028 n/a 0.0 n/a 0.035 n/a 0.0 0.05 n/a 0.037 n/a n/a 0.007 0.004 0.03 0.192 2.688
Isoleucine (g) n/a 0.035 n/a 0.0 n/a 0.042 n/a 0.0 0.064 n/a 0.052 n/a n/a 0.009 0.005 0.033 0.241 3.374
Leucine (g) n/a 0.058 n/a 0.0 n/a 0.069 n/a 0.0 0.127 n/a 0.107 n/a n/a 0.015 0.009 0.057 0.44 6.16
Lysine (g) n/a 0.049 n/a 0.0 n/a 0.057 n/a 0.0 0.041 n/a 0.092 n/a n/a 0.01 0.007 0.038 0.294 4.116
Methionine (g) n/a 0.014 n/a 0.0 n/a 0.024 n/a 0.0 0.032 n/a 0.031 n/a n/a 0.004 0.002 0.011 0.119 1.666
Cystine (g) n/a 0.005 n/a 0.0 n/a 0.017 n/a 0.0 0.039 n/a 0.006 n/a n/a 0.004 0.001 0.019 0.091 1.274
Phenylalanine (g) n/a 0.03 n/a 0.0 n/a 0.043 n/a 0.0 0.093 n/a 0.047 n/a n/a 0.009 0.004 0.043 0.269 3.766
Tyrosine (g) n/a 0.025 n/a 0.0 n/a 0.031 n/a 0.0 0.055 n/a 0.049 n/a n/a 0.007 0.004 0.035 0.206 2.884
Valine (g) n/a 0.042 n/a 0.0 n/a 0.054 n/a 0.0 0.075 n/a 0.065 n/a n/a 0.01 0.006 0.053 0.305 4.27
Arginine (g) n/a 0.023 n/a 0.0 n/a 0.052 n/a 0.0 0.075 n/a 0.039 n/a n/a 0.01 0.003 0.066 0.267 3.738
Histidine (g) n/a 0.018 n/a 0.0 n/a 0.019 n/a 0.0 0.041 n/a 0.029 n/a n/a 0.004 0.003 0.018 0.132 1.848
Alanine (g) n/a 0.021 n/a 0.0 n/a 0.047 n/a 0.0 0.059 n/a 0.029 n/a n/a 0.008 0.003 0.039 0.206 2.884
Aspartic acid (g) n/a 0.046 n/a 0.0 n/a 0.084 n/a 0.0 0.079 n/a 0.083 n/a n/a 0.015 0.007 0.103 0.415 5.81
Glutamic acid (g) n/a 0.112 n/a 0.0 n/a 0.106 n/a 0.0 0.621 n/a 0.211 n/a n/a 0.043 0.018 0.151 1.262 17.668
Glycine (g) n/a 0.012 n/a 0.0 n/a 0.027 n/a 0.0 0.066 n/a 0.023 n/a n/a 0.007 0.002 0.041 0.178 2.492
Proline (g) n/a 0.058 n/a 0.0 n/a 0.032 n/a 0.0 0.214 n/a 0.109 n/a n/a 0.014 0.009 0.071 0.507 7.098
Serine (g) n/a 0.03 n/a 0.0 n/a 0.061 n/a 0.0 0.093 n/a 0.06 n/a n/a 0.011 0.005 0.043 0.302 4.228
Cholesterol (mg) n/a 0.7 0.0 0.0 0.0 26.589 0.0 0.0 0.0 0.0 17.82 0.0 0.0 2.443 5.871 0.0 53.423 747.922
Trans Fat (g) n/a n/a n/a 0.268 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.268 3.752
Saturated Fat (g) n/a 0.096 0.0 0.771 0.0 0.195 0.0 0.0 0.029 0.0 3.125 0.0 0.0 0.22 0.987 2.62 8.043 112.602
Phytosterols (mg) n/a n/a n/a 25.952 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 25.952 363.328
Monounsaturated Fat (g) n/a 0.044 0.0 2.36 0.0 0.239 0.0 0.0 0.016 n/a 1.396 0.0 0.0 0.483 0.458 1.305 6.302 88.228
Polyunsaturated (g) n/a 0.005 0.0 6.762 0.0 0.085 0.0 0.0 0.073 n/a 0.233 0.0 0.0 0.106 0.059 0.126 7.451 104.314